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Ten Minutes to Happiness

Ten Minutes to Happiness

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

Dr Mann’s six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
Pleasure: Things that were enjoyed that day
Positive Strokes: Praise or feedback received during the day
Lucky Me: Good fortune you encountered that day
Achievements: Reasons to say ‘well done me’, however small
Gratitude: Blessings to be counted
Random Acts of Kindness: Kind acts you have performed that day

The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 2nd August 2018

Price: £12.99

ISBN-13: 9781472141231