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The Happiness Trap Pocketbook

The Happiness Trap Pocketbook

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression – and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in ‘The Happiness Trap’. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.

Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of ‘the happiness trap’ and finding a true sense of wellbeing.
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 16th January 2014

Price: £9.99

ISBN-13: 9781472111821