Mouthwatering recipes and simple, sound advice for boosting your health
If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce.
* What a well-balanced diet really means and what to eat for optimum energy, health and weight control
* How to reduce your sugar intake without compromising on flavour
* Advice on the best superfoods and how to use them in your diet
* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks – all inspired by favourite cuisines from around the world.
Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it.
***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.