If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip.
This is the life hack bible you've been searching for . . . It might just change your night life forever
This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises.