Reviews
James Borg has written a lucid and practical guide to mental wellbeing that is both timely and timeless. By combining the enduring teachings of the Stoics with the latest insights from cognitive psychology, he gives readers a powerful compass for navigating life's challenges with resilience and grace
James draws on ancient wisdom to help us understand how to navigate challenging times
A clear, punchy and inspiring guide to managing the patterns of negative thinking that hold us all back
An engaging, humane and helpful book, showing how we can draw on insights from Stoic philosophy and CBT therapy to improve our lives