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Overcoming Anxiety, 2nd Edition

Overcoming Anxiety, 2nd Edition

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.


The following websites may offer useful further information on anxiety disorders:


http://www.social-anxiety.org.uk


http://www.stress.org.uk


http://www.triumphoverphobia.com
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Genre: Medicine / Medicine: General Issues / Public Health & Preventive Medicine / Personal & Public Health / Health Psychology

On Sale: 15th May 2014

Price: £10.99

ISBN-13: 9781849018784

Reviews

Indispensable guide for friends and families, psychologists, and those working in the medical profession.
Glasgow Herald
'Excellent self-help book', Yes Magazine
The best consumer-friendly CBT-based books...All are very thorough.
Michele Kirsch, Observer
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out