A collection of restful puzzles and brain-training activities, designed to relieve stress and
This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020.
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.
Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids’
activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.