Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.
Read More

Genre: Health & Personal Development

On Sale: 26th January 2006

Price: £10.99

ISBN-13: 9781845290702

Reviews

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert.
Alison G. Harvey PhD, University of Berkeley