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Overcoming Weight Problems 2nd Edition

Overcoming Weight Problems 2nd Edition

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a permanent solution to your weight problems. You’ll learn why quick-fix diets are not the answer, come to understand your own psychological blocks to losing weight, and learn how to sustain a healthy lifestyle.

Learn how you can:
– Develop the motivation to change your life
– Deal with negative patterns of thinking and get past mental blocks
– Work out a healthy and sustainable eating plan
– Handle difficult emotions and physical feelings

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
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Genre: Health & Personal Development

On Sale: 9th January 2020

Price: £12.99

ISBN-13: 9781472142870


'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute