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Release Your Worries - A Guide to Letting Go of Stress & Anxiety

Paperback / ISBN-13: 9781780331171

Price: £10.99

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Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
– case studies
– the issue of medication
– the importance of an healthy lifestyle
– CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

What's Inside

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