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An Introduction to Coping with Phobias

Paperback / ISBN-13: 9781845292898

Price: £4.99

ON SALE: 29th March 2007

Genre: Society & Social Sciences

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A Books on Prescription Title

Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.

Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

How phobias develop and what keeps them going

Setting goals and starting to face your fears

Avoiding relapses and problem solving


This booklet will prove an invaluable first step to overcoming phobias.
Professor Peter Cooper, Professor of Psychology, University of Reading