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In this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lifes for the better.
Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body’s healing system and the various methods with which we can support its natural ability to maintain and heal itself – not only in our everyday lifes, but also in the face of devastating illness.
Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions.
SPONTANEOUS HEALING is an essential book for everyone who wishes to lead a healthy life.
Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body’s healing system and the various methods with which we can support its natural ability to maintain and heal itself – not only in our everyday lifes, but also in the face of devastating illness.
Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions.
SPONTANEOUS HEALING is an essential book for everyone who wishes to lead a healthy life.
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Reviews
There is no lecturing or preaching: his aim is simply to show how easy it is to change your lifestyle and boost your body's own healing system
His advice is pragmatic, sensible and positive. His central concept is that our body has a healing system: learn how to use it
Full of common sense . . .
Warning: this man can seriously affect your health. For the better