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Meditations Week 6
6.1 The Kindness Meditation
6.2 Minimal instructions – Kindness Meditation
6.3 The 10-minute Exploring Difficulty Meditation
6.4 The 20-minute Exploring Difficulty Meditation
6.5 Minimal instructions – Exploring Difficulty Meditation
6.6: Everyday Mindfulness Practice – Turning Towards Difficulty
Sound of bells