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Meditations Week 5
5.1 The 10-minute Feeling Tone Moment by Moment Meditation
5.2 The 20-minute Feeling Tone Moment by Moment Meditation
5.3 The 30-minute Feeling Tone Moment by Moment Meditation
5.4 Minimal instructions – Feeling Tone Moment by Moment Meditation
5.5 Everyday Mindfulness Practice – Noticing the Feeling Tone in Everyday Life
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