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Meditations Week 4
4.1 The 10-minute Mindful Walking Meditation
4.2 The 20-minute Mindful Walking Meditation
4.3 The 30-minute Mindful Walking Meditation
4.4 Minimal instructions – Mindful Walking
4.5 Mindful Stretches
4.6 The Ten Finger Gratitude Meditation
4.7 Minimal instructions – Ten Finger Gratitude Meditation
4.8 Everyday Mindfulness Practice – Appreciation
4.9 Resting When You Can’t Sleep
Sound of bells