Guided Meditations for Deeper Mindfulness by Mark Williams and Danny Penman

Click on each of the audio clips below to listen. Please note these are provided as part of the advance proofs and not the final guided meditations that will be made available to those who purchase the finished copies.

Jump to Week 1
Jump to Week 2
Jump to Week 3
Jump to Week 4
Jump to Week 5
Jump to Week 6
Jump to Week 7

Week 1

Track 1.1 – 10′ Finding your Ground

Track 1.2 – 20′ Finding Your Ground

Track 1.3 – 30′ Finding Your Ground

Track 1.4 – Minimal Guidance – Finding Your Ground

Track 1.5 – Bells every 5 minutes

Track 1.6 – Everyday Mindfulness – On Waking Up

Week 2

Track 2.1 – 10′ Taking a Pause

Track 2.2 – 20′ Taking a Pause

Track 2.3 – 30′ Taking a Pause

Track 2.4 – Minimal Guidance – Taking a Pause

Bells every 5 minutes

Week 3

Track 3.1 – 10′ Feeling Tone in Body and Mind

Track 3.2 – 20′ Feeling Tone in Body and Mind

Track 3.3 – 30′ Feeling Tone in Body and Mind

Track 3.4 – Minimal Guidance – Feeling Tone in Body and Mind

Track 3.5 – End of Day Reflection – Feeling Tone

Week 4

Track 4.1 – 10′ Walk

Track 4.2 – 20′ Walk

Track 4.3 – 30′ Walk

Track 4.4 – Minimal Guidance – Walk

Track 4.5 – Gratitude

Track 4.6 – Standing Stretches

Track 4.7 – Minimal Guidance – Gratitude

Track 4.8 – Appreciation Every Day

Track 4.9 – When You Can’t Sleep

Week 5

Track 5.1 – 10′ Feeling Tone in Each Moment

Track 5.2 – 20′ Feeling Tone in Each Moment

Track 5.3 – 30′ Feeling Tone in Each Moment

Track 5.4 – Minimal Guidance – Feeling Tone in Each Moment

Track 5.5 – Feeling Tone in Everyday Life

Week 6

Track 6.1 – 15′ Befriending

Track 6.2 – Minimal Guidance – Befriending

Track 6.3 – 10′ Exploring Difficult Emotions

Track 6.4 – 20′ Exploring Difficult Emotions

Track 6.5 – Minimal Guidance – Difficult Emotions

Track 6.6 – In the Midst of Difficulty

Week 7

Track 7.1 – End of Day Reflection

Track 7.2 – Minimal Guidance – End of Day Reflection

Track 7.3 – Mindful Speaking and Listening

Track 7.4 – Everyday Mindfulness – Action Choices

Deeper Mindfulness

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.

What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?

In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone’. This sets the ‘background colour’ that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.

Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

Pre-Order