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Chris Irons
Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.
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The Compassionate Mind Approach to Difficult Emotions
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can…
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The Compassionate Mind Workbook
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social…