Bonnie St. John and Allen P. Haines - Micro-Resilience - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9780349416281
    • Publication date:09 Feb 2017
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781405537674
    • Publication date:09 Feb 2017

Micro-Resilience

Minor Shifts for Major Boosts in Focus, Drive and Energy

By Bonnie St. John and Allen P. Haines

  • Paperback
  • £12.99

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day.

'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is Human

As leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'

Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

Biographical Notes

Bonnie St. John (Author)
Amputee/Olympian/Rhodes Scholar Bonnie St. John is a keynote speaker and leadership consultant who has guided individuals--from Fortune 500 C-Suites to start-up entrepreneurs--to their performance goals. Her broad media exposure includes People, Forbes, Essence,The NY Times, Today, CNN, CBS News, PBS, and NPR. NBC News called her, "One of the five most inspiring women in America."

Allen P. Haines (Author)
Allen P. Haines served as CEO of several film industry marketing companies. He has advised and coached senior executives at Sony, Disney, IMG, NBC/Universal, and Fox.

microresilience.co.uk

  • Other details

  • ISBN: 9780349416274
  • Publication date: 09 Feb 2017
  • Page count: 272
  • Imprint: Piatkus
Micro-Resilience is a transformative program that doesn't force you to change, but instead enhances the resources you already have to give you much more focus and energy. — Walter Isaacson, author of STEVE JOBS, CEO Aspen Leadership Institute, former CEO of CNN and TIME Magazine
Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By reframing your thinking in the way St. John and Haines describe, you can learn to learn bounce back from setbacks and create a life of power and meaning — Daniel Pink, author of Drive and To Sell is Human
Reader's appetite for bite-sized life hacks that promise to streamline routines and improve productivity and performance never seems to abate. Micro-Resilience feeds this need with advice on how to tweak behaviour in order to bounce back from everyday stresses. — Emma De Vita, Financial Times
Micro-Resilience is an easy and worthwhile read, with personal stories, research on how your brain works and lots of bite-size but extremely powerful tweaks that work with you to restore your energy. — Sarah Stacey, YOU, The Mail on Sunday
Bonnie St. John has focused on how to increase hour-by-hour resilience, which is critical in today's world. Her approach integrates science-based, intentional and immediate recoveries and has broad application to health care and other service industries that count on teams to deliver their best. Micro-Resilience is a great example of a 21st century solution to meet our 21st century challenges and opportunities. — Bernard J Tyson, Chairman and CEO, Kaiser Permanente
If we can't slow down the pace of modern life, then our best hope for wellness is to get better at prevention. After six years of research and testing with real people, Bonnie and Allen give us a fresh, practical program full of immediately effective, proactive tools to keep you going every day, all day long. — Susie Ellis, Chairman & CEO, Global Wellness Institute
Read + Heed the inspirational stories and insights shared in Micro-Resilience. Doing so will result in you having the courage to face adversity plus the confidence to manage, adapt and respond to whatever 'disruptions' life sends your way. — Kevin Carroll, author, speaker, change agent
We may learn best from our failures. But our successes require that we reach down deep and muster the resilience to act on what we have learned. In Micro-Resilience, Bonnie St. John and Allen Haines not only inspire us that we can be better, they illuminate the path forward. — Gary Heil, founder of the Center for Innovative Leadership
Micro-Resilience is the new secret weapon that every woman needs. — Prima
If you want to boost your energy in a fast and efficient way without making any big, scary changes, this book offers a well-researched and easy way for you to do it. — Woman's Way
Robinson

Overcoming Gambling Addiction, 2nd Edition

Alex Blaszczynski
Authors:
Alex Blaszczynski
Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove
Impact Publishers

Your Perfect Right, 10th Edition

Robert Alberti, Michael L. Emmons
Authors:
Robert Alberti, Michael L. Emmons

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it's all about equal-relationship assertiveness!

Little, Brown US

U Thrive

Daniel Lerner, Alan Daniel Schlechter
Authors:
Daniel Lerner, Alan Daniel Schlechter

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst.Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face-from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.

Center Street

The Greatest Story Ever Told

John C. Maxwell
Authors:
John C. Maxwell

In 1976, John Maxwell received a gift from his assistant at that time, Eileen. He unwrapped it to find a book titled: The Greatest Story Ever Told. He was eager to read it, but when he opened it, the pages were blank. Inside was a note from Eileen that said, "John, your life is before you. Fill these pages with kind acts, good thoughts and matters of your heart. Write a great story with your life." For the first time it made him think about how he was the author of his life, and could fill every "page" with whatever he wanted. It made him want to be significant. It inspired him to do whatever he could to make his life matter.Today Maxwell is recognized as the #1 authority on leadership, his books have sold 26 million copies in 50 languages, and his companies have trained 5 million people to be leaders in 180 countries. He wants to give the gift that had such impact on him thirty years ago to others. And so the pages of THE GREATEST STORY EVER TOLD are empty, their lines waiting to be filled with the stories of a new generation.

Piatkus

The Little Book of Peace

Tiddy Rowan
Authors:
Tiddy Rowan

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.

New Harbinger

Self-Esteem, 4th Edition

Matthew McKay, Patrick Fanning
Authors:
Matthew McKay, Patrick Fanning

Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Da Capo Lifelong Books

Overcoming Passive-Aggression, Revised Edition

Loriann Oberlin, Tim Murphy, Ph.D.
Authors:
Loriann Oberlin, Tim Murphy, Ph.D.

Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behaviour but also how to avoid falling victim to other people's hidden anger. This revised and updated edition offers essential guidance for dealing with problems in the workplace and at school avoiding the pitfalls of social media, texting, and online communication and when to seek professional help. Whether you need ways to manage your own passive-aggressiveness or ways to cope with the hidden anger of others, Overcoming Passive Aggression shares sage advice, practical exercises, and opportunities for personal growth.

Little, Brown

Messy

Tim Harford
Authors:
Tim Harford

The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away.We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and government bureaucrats have long tended to insist that everything must have a label, a number and a logical place in a logical system. Now that they are armed with computers and serial numbers, there is little to hold this tidy-mindedness in check. It's even spilling into our personal lives, as we corral our children into sanitised play areas or entrust our quest for love to the soulless algorithms of dating websites. Order is imposed when chaos would be more productive. Or if not chaos, then . . . messiness.The trouble with tidiness is that, in excess, it becomes rigid, fragile and sterile. In Messy, Tim Harford reveals how qualities we value more than ever - responsiveness, resilience and creativity - simply cannot be disentangled from the messy soil that produces them. This, then, is a book about the benefits of being messy: messy in our private lives; messy in the office, with piles of paper on the desk and unread spreadsheets; messy in the recording studio, the laboratory or in preparing for an important presentation; and messy in our approach to business, politics and economics, leaving things vague, diverse and uncomfortably made-up-on-the-spot. It's time to rediscover the benefits of a little mess.

Non-Duality Press

The Book of Listening

Jean Klein
Authors:
Jean Klein
Little, Brown US

Go Wild

John J. Ratey, Richard Manning
Authors:
John J. Ratey, Richard Manning

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

Da Capo Lifelong Books

Recover!

Ilse Thompson, Stanton Peele
Authors:
Ilse Thompson, Stanton Peele

World-renowned addiction expert Stanton Peele's ground-breaking program is a self-directed process of making addiction obsolete. Using proven tools and strategies, you will learn how to replace paralyzing beliefs with positive options change how you respond to addictive urges lay out clear anti-addiction goals develop the skills to live fully and prevent relapse and much more."Stanton Peele has helped us understand the most tortuous aspects of addiction and recovery, without ever joining the parade of conventional experts...who happen to be marching the wrong way.",Marc Lewis, author of The Biology of Desire: Why Addiction is Not a Disease professor of neuroscience, Radbound University Nijmegen"Dr. Peele's writings and teachings have prompted me to look beyond the flashy headlines and the majority position as being overly simplistic and often wrong. Only in this way can we help drug users, render treatment more effective, and creative positive drug policies.",Carl Hart,Ph.D., Columbia University Departments of Psychology and Psychiatry, author of High Price "Stanton Peele is a true pioneer of addiction research and theory. His ideas offer hope to the many millions for whom current approaches are not effective or who simply prefer evidence-based alternatives.",Maia Szalavitz, author of Unbroken Chain neuroscientist journalist, Time Magazine

Seal Press

Super You

Emily V. Gordon
Authors:
Emily V. Gordon

Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham.What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves - for the benefit of themselves and others. Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite - and weapons against it - Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.

Seal Press

Shades of Blue

Amy Ferris
Authors:
Amy Ferris
Piatkus

The Oxygen Advantage

Patrick McKeown
Authors:
Patrick McKeown

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Da Capo Lifelong Books

Motherless Daughters

Hope Edelman
Authors:
Hope Edelman
New Harbinger

Mindfulness for Prolonged Grief

Sameet M Kumar
Authors:
Sameet M Kumar
Da Capo Lifelong Books

The Thing You Think You Cannot Do

Gordon Livingston
Authors:
Gordon Livingston

Fear- of change, of intimacy, of loss, of the unknown- has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston has increasingly found himself prescribing virtues like courage to his patients instead of antidepressants. Now he tells us what we need to do to develop personal virtues in the face of societal and individual fears. He does all this with the crystalline prose and leavening wit that have made him an internationally bestselling author.

New Harbinger

Mind-Body Workbook for Stress

Stanley H. Block
Authors:
Stanley H. Block
Robinson

The Compassionate Mind Approach to Recovering from Trauma

Deborah Lee, Sophie James
Authors:
Deborah Lee, Sophie James

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.