Related to: 'Breath Friends Forever'

New Harbinger

Master of Mindfulness

Laurie Grossman, Mr. Musumeci's 5th Grade Class
Authors:
Laurie Grossman, Mr. Musumeci's 5th Grade Class

Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so you can be your own superhero-no matter what life throws your way!Childhood is supposed to be a happy, carefree time, but the truth is that all kids have stress-especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can't stop thinking about them, or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don't go the way you would've hoped. And when you're really upset, it's hard to make good decisions-you may end up doing something you later regret, or that gets you into trouble. You could probably use some help-and fast!-but where can you turn? This book will give you the skills you need to discover your own superpowers by showing you how mindfulness-like stopping to take a few deep, mindful breaths-can help you calm down and deal with things differently.Written by Laurie Grossman, cofounder of Mindful Schools, and Mr. Musumeci's fifth grade class at Reach Academy in Oakland, CA, Master of Mindfulness presents mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids' photos and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps people to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci's students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too.When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out-no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit www.alanhester.co.uk or email him at alan@alanhester.co.uk.

Anthony David

Anthony David is Professor of Cognitive Neuropsychiatry at the IoPPN and a consultant psychiatrist. He set up and heads the Depersonalisation Disorders Clinic at the Maudsley Hospital, London.

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Beth Kempton

Beth Kempton has a Masters Degree in Japanese and has spent many years living and working in Japan, which she considers her second home. Over the years she has studied papermaking, flower arranging, pottery, noren-making, calligraphy, the tea ceremony, and weaving in Japan. Collectively these experiences have led to a deep love of the country and a rare understanding of cultural and linguistic nuances. She has been inhaling the magic and mystery of Japan - and been influenced by its philosophy and aesthetics - for over two decades. Beth is also an award-winning entrepreneur and self-help author, and co-founder of the online design magazine MOYO (which is Japanese for 'pattern'). She describes herself as a wanderer, an adventurer and a seeker of beauty.As Founder and CEO of Do What You Love, Beth has produced and delivered online courses and workshops that have helped thousands of people all over the world to discover their passion, explore their creativity and live a more inspired life.Named a 'Rising Star' by Spirit & Destiny Magazine, Beth was also nominated as Kindred Spirit Magazine Mind Body Spirit Blogger of the Year 2017. Her blog was recently named one of the Best Happiness Blogs on the Planet. She is the author of 'Freedom Seeker: Live more. Worry less. Do what you love." (Hay House, 2017). She previously trained in TV presenter skills at NTV in Tokyo, and many moons ago hosted her own TV show on Yamagata Cable Television in northern Japan. Beth has written about Japan and Oriental philosophy in various publications including Wanderlust, Yoga Magazine and Where Women Create.Beth is the mother of two small girls who fill her with joy every single day. www.bethkempton.com

Carol Dweck

Dr. Carol S. Dweck is widely regarded as one of the world's leading researchers in the fields of personality, social psychology and developmental psychology. She has been the William B. Ransford Professor of Psychology at Columbia University and is now the Lewis and Virginia Eaton Professor of Psychology at Stanford University and a member of the American Academy of Arts and Sciences. Her scholarly bookSelf-Theories: Their Role in Motivation, Personality, and Developmentwas named Book of the Year by the World Education Fellowship. Her work has been featured in such publications asThe New Yorker, Time, The New York Times, The Washington Post, andThe Boston Globe, and she has appeared onTodayand 20/20. She lives with her husband in Palo Alto, California.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Christopher Freeman

DR CHRIS FREEMAN was an honorary professor at Queen Margaret University, Edinburgh. As consultant psychiatrist, he created and led services for eating disorders for over forty years and ran outpatient, day patient and inpatient units and, most recently, an intensive home treatment team for severe anorexia nervosa - all in the Edinburgh/South-East Scotland area.

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

Dawn Baker

Dawn Baker is a clinical psychologist and trained therapist in cognitive behavioural therapy (CBT). She has worked at the Depersonalisation Research Unit at the Institute of Psychiatry, King's College London, developing a psychological model of depersonalization disorder as well as treatment and management strategies. She currently works in private practice in Spain.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Elaine Hunter

Elaine Hunter is a consultant clinical psychologist specialising in cognitive behavioural therapy. She developed CBT for Depersonalization/Derealisation Disorder (DPRD), has published numerous academic and clinical research papers, and given national and international workshops on working with DPRD. She currently is the clinical lead of the Depersonalisation Disorder Service at South London and Maudsley NHS Foundation Trust.

Emma Lawrence

Emma Lawrence is a clinical psychologist with a particular interest in mind-body interactions and is currently working in a physical health setting employed by Camden and Islington NHS Foundation Trust. Prior to this she was a Lecturer at the Institute of Psychiatry, King's College London, conducting research on emotion processing and regulation to include work on depersonalization. In addition, she has twice been awarded the Public Engagement with Psychology grant by the British Psychological Society.

James M. Russell

JAMES M. RUSSELL has a philosophy degree from the University of Cambridge, a post-graduate qualification in critical theory, and has taught at the Open University in the UK. He currently works as director of a media-related business. He is the author of Brief Guides to Philosophical Classics, Spiritual Classics and Business Classics. He lives in north London with his wife, daughter and two cats.

John C. Maxwell

JOHN C. MAXWELL, the #1 New York Times bestselling author, coach, and speaker who has sold more than 26 million books, was identified as the #1 leader in business by the American Management Association® and the world's most influential leadership expert by Business Insider and Inc. magazine in 2014. His organizations--The John Maxwell Company, The John Maxwell Team, EQUIP, and the John Maxwell Leadership Foundation--have trained more than 5 million leaders worldwide. Maxwell speaks to Fortune 500 companies, presidents of nations, and many top world business leader

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Kevan Wylie

Kevan Wylie recently retired from the position of Clinical Lead at the NHS Porterbrook Clinic in Sheffield and as the Consultant in Sexual Medicine at the Directorate of Urology, Royal Hallamshire Hospital, Sheffield. He was Honorary Professor of Sexual Medicine for a number of years at the University of Sheffield until his retirement in 2017. Throughout his career, Kevan was responsible for training medical undergraduates and also postgraduates across a number of disciplines as well as regularly hosting colleagues from around the world at his clinics. Between 2012 & 2017 Kevan was the president of the World Association for Sexual Health, an Association that revised their Declaration of Sexual Rights in 2015. In 2017, Kevan took over as the President of the European Federation of Sexology.

Lucy Willetts

LUCY WILLETTS is a clinical psychologist and accredited CBT therapist. She is also a visiting fellow at the University of Reading. She has a particular interest in the treatment of anxiety disorders in children and young people and has published a number of research papers and several books.