Related to: 'ACT Questions and Answers'

The original Pop Idol

Will Young Memoir Set for October 2012

Little, Brown Book Group is delighted to announce the acquisition of Will Young's autobiography, set for publication by Sphere Books this autumn.

Robinson

The Weight Escape

Joseph Ciarrochi, Russ Harris, Ann Bailey
Authors:
Joseph Ciarrochi, Russ Harris, Ann Bailey

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

Robinson

The Happiness Trap Pocketbook

Russ Harris, Bev Aisbett
Authors:
Russ Harris, Bev Aisbett

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

New Harbinger

Getting Unstuck in ACT

Russ Harris
Authors:
Russ Harris

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made.As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

Robinson

The Reality Slap

Russ Harris
Authors:
Russ Harris
Robinson

The Confidence Gap

Russ Harris
Authors:
Russ Harris

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

New Harbinger

Act Made Simple

Russ Harris
Authors:
Russ Harris

Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside this book, you'll find: Scripts, exercises, metaphors, and worksheets to use with your clients A session-by-session guide to implementing ACT Transcripts from therapy sessions Guidance for creating your own therapeutic techniques and exercises Practical tips to overcome 'therapy roadblocks'

New Harbinger

Act With Love

Russ Harris
Authors:
Russ Harris

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to:Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship

Robinson

The Happiness Trap

Russ Harris
Authors:
Russ Harris

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to:Reduce stress and worry.Rise above fear, doubt and insecurity.Break self-defeating habits.Improve performance and find fulfilment in your work.Build more satisfying relationships.Create a rich, full and meaningful life.

Alan Jasanoff

Alan Jasanoff is the award-winning director of the MIT Center for Neurobiological Engineering. He lives near Cambridge, Massachusett

Albert Ellis

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

Alexis Willett

Dr Alexis Willett is a science communicator who aims to make science accessible to all. She has a PhD in biomedical science from the University of Cambridge, where she studied at the Medical Research Council's Human Nutrition Research unit. She has lectured on human physiology and published on a wide range of health subjects. She spends much of her time turning cutting-edge research and health policy jargon into something meaningful for the public, patients, doctors and policy makers. She is often called upon to help influence decision makers, from governments to funding bodies, across the UK and Europe. In her spare time, Alexis drinks a lot of rooibos tea. Her first book, How Much Brain Do We Really Need?, with Jennifer Barnett, was published by Robinson in December 2017. Further information:www.dralexiswillett.comwww.punchconsulting.co.uk

Ama Marston

Ama Marston is an international strategy and leadership expert as well as a recognized thought leader focused on Transformative Resilience and inclusive and purpose-driven leadership and business. She is the founder of Marston Consulting, which has provided services to Fortune 500 and FTSE companies, the United Nations, Oxford University and numerous others. Her work with leaders like Mary Robinson, Ireland's first female President and Joseph Stiglitz, the Nobel laureate economist and as a top advisor to the UN and international NGOs has placed her at dozens of decision-making tables and taken her to work in countries around the world. Ama has long been hailed as a leader and original thinker and has won several awards, including a Council of Women World Leaders Fellowship and Phi Beta Kappa national honors, and was nominated as a World Economic Forum Young Global Leader. She earned a master's degree from Columbia University's School of International and Public Affairs and currently splits her time between the UK and the US.

Anneliese Singh

Anneliese A. Singh, PhD, LPC, is associate dean of diversity, equity, and inclusion in the College of Education at the University of Georgia, and associate professor in the department of counseling and human development services. She received her doctorate in counseling psychology from Georgia State University in 2007. Her clinical, research, and advocacy interests include: LGBTQQ counseling, resilience of historically marginalized groups (e.g., LGBTQ, people of color, immigrants), social justice and multicultural counseling and training, feminist theory and practice, and empowerment interventions with survivors of trauma. Singh is a cofounder of the Georgia Safe Schools Coalition, an organization that works at the intersection of heterosexism, racism, sexism, and other oppressions to create safe school environments in Georgia, and she founded the Trans Resilience Project to translate findings from her 15 years of research on the resilience that transgender people develop to navigate societal oppression.

Anthony Biglan

Anthony Biglan, PhD, is a senior scientist at Oregon Research Institute, and a leading figure in the development of prevention science. His research over the past thirty years has helped to identify effective family, school, and community interventions to prevent the most common and costly problems of childhood and adolescence. He is a leader in efforts to use prevention science to build more nurturing families, schools, and communities throughout the world. Biglan lives in Eugene, OR. Foreword writer Steven C. Hayes, PhD, is Nevada Foundation Professor in the department of psychology at the University of Nevada. An author of thirty-four books and more than 470 scientific articles, he has shown in his research how language and thought leads to human suffering. He cofounded acceptance and commitment therapy (ACT)-a powerful therapy method that is useful in a wide variety of areas. Hayes has been president of several scientific societies and has received several national awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.Afterword writer David Sloan Wilson, PhD, is president of the Evolution Institute and SUNY distinguished professor of biology and anthropology at Binghamton University. He applies evolutionary theory to all aspects of humanity, in addition to the biological world. His books include Darwin's Cathedral, Evolution for Everyone: How Darwin's Theory Can Change the Way We Think About Our Lives, The Neighborhood Project, and Does Altruism Exist?

Anthony David

Anthony David is Professor of Cognitive Neuropsychiatry at the IoPPN and a consultant psychiatrist. He set up and heads the Depersonalisation Disorders Clinic at the Maudsley Hospital, London.

Arthur Lange

Arthur Lange, Ed.D. is the coauthor of Responsible Assertive Behavior and The Assertive Option, and has given thousands of presentations using the concepts embodied in this book.

Avery Neal

Avery Neal, M.A., LPC, is a licensed psychotherapist, specializing in depression and anxiety in women. In 2012, she opened the Women's Therapy Clinic, a private practice that offers psychiatric care and counselling support to women. She is licensed in both Colorado and Texas, with the clinic having its primary location in The Woodlands/Houston. She offers virtual therapy for patients in Colorado. Visit her at www.womenstherapyclinic.com. For a full list of articles, publications, blog posts, and podcasts, please visit www.averyneal.com.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Christopher Freeman

DR CHRIS FREEMAN was an honorary professor at Queen Margaret University, Edinburgh. As consultant psychiatrist, he created and led services for eating disorders for over forty years and ran outpatient, day patient and inpatient units and, most recently, an intensive home treatment team for severe anorexia nervosa - all in the Edinburgh/South-East Scotland area.

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.