Related to: 'ACT Practitioner's Guide to the Science of Compassion'

Robinson

The Compassionate Mind Approach to Overcoming Anxiety

Dennis Tirch
Authors:
Dennis Tirch

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Westview Press

Solar Neutrinos

Alexei Smirnov, John Bahcall, Peter Parker, Raymond Davis Jr., Raymond Davis, Jr., Roger Ulrich
Authors:
Alexei Smirnov, John Bahcall, Peter Parker, Raymond Davis Jr., Raymond Davis, Jr., Roger Ulrich

The papers reprinted in this book depict a research field that is poised to answer some of the fundamental questions of twentieth-century physics and astronomy: How does the sun shine? What is the dark matter? Is there new physics beyond the standard model"?This book is of interest to students as well as active researchers in the scientific areas spanned by the reprinted papers, which include physics, chemistry, astronomy, geology, and engineering. Historians of science, some of whom have already used the solar neutrino problem as a case study, will also find this collection a rich source of examples and insights. Solar Neutrinos gives one the special feeling of being present at the birth of a scientific field. The physical ideas are presented with a simplicity that is unusual in review of papers. By delving into the scientific landmarks reprinted here, one can see clearly how researchers-starting with a paucity of data and with conflicting hypothesis-struggled together to grope their way to a better understanding of the sun and of weak interaction physics. Three new papers have been added to the present paperback version these papers represent breakthroughs in the field since the original 1994 hardcopy publication.

Da Capo Press

The Apocalypse Now Book

Peter Cowie
Authors:
Peter Cowie

The movie took years to be filmed and edited, and was the subject of endless stories, rumors, and speculation. At a screening at Cannes in May 1979, Francis Ford Coppola said simply, "There wasn't a truthful thing written about [the film] in four years." That year at Cannes, Apocalypse Now won the Palme d'Or, going on from there to worldwide acclaim and etching itself in the memories of audiences with unforgettable sequences like the dawn helicopter attack scored to Wagner's "Ride of the Valkyries" or Lt. Colonel Kilgore's chilling "I love the smell of napalm in the morning." Here, generously illustrated with evocative stills from the film and revealing photographs from the set, is the story behind the movie where Vietnam met Joseph Conrad's Heart of Darkness. It is the extraordinary saga of Coppola and his crew and actors,who included Marlon Brando, Robert Duvall, Harvey Keitel, Martin Sheen, Dennis Hopper, and Harrison Ford,battling hurricanes in the jungles of the Philippines, the calamity of a lead actor's heart attack, and crises both psychological and financial . . . in the end giving rise to a modern film classic.

Da Capo Press

The Bunker

James P. O'donnell
Authors:
James P. O'donnell

Here is an unforgettable, graphic account of the final days in the Führer's headquarters, deep under the shattered city of Berlin as World War II in Europe drew to a close. From James P. O'Donnell's interviews with fifty eyewitnesses to the madness and carnage,everyone from Albert Speer to generals, staff officers, doctors, Hitler's personal pilot, telephone operators, and secretaries,emerges an account that historian Theodore H. White has hailed as "superb . . . quite simply the most accurate and terrifying account of the nightmare and its end I have ever read."

Da Capo Press

Live in the Balance

Linda Prout
Authors:
Linda Prout
Da Capo Press

A Manual of Writer's Tricks

David L. Carroll, Sheree Bykofsky
Authors:
David L. Carroll, Sheree Bykofsky
Da Capo Press

Hitler's Spies

DAVID KAHN
Authors:
DAVID KAHN

A German patrol wiggles through Russian lines to return with details of Soviet defences. An expert Luftwaffe interrogator teases secret information from downed Allied airmen. Two spies steal ashore in Maine and make their way into New York City. Filled with episodes of intrigue and adventure, Hitler's Spies reveals the workings of German intelligence,the famed Abwehr, the dreaded SD, the codebreakers, the spies, and the intelligence gatherers of the Foreign Office,and explains its failure to best the Allies. Draws on original documents and extensive interviews.

Basic Books

Managing By The Numbers

Chuck Kremer, John Case, Ron Rizzuto
Authors:
Chuck Kremer, John Case, Ron Rizzuto

Everyone interested in building a stronger business needs to understand and use the information captured in financial statements. In Managing by the Numbers , business education and accounting experts Chuck Kremer and Ron Rizzuto team up with open-book management authority John Case to demystify the numbers. They present a practical, common-sense approach to reading financial statements and to managing the three bottom lines of business financial performance: net profit, operating cash flow, and return on assets. The book features numerous exercises and examples (with associated templates available on the Web), a powerful new management tool known as The Financial Scoreboard," and an extensive glossary. Managing by the Numbers is an essential resource for entrepreneurs, business owners, managers, and anyone eager to improve their mastery of the financial side of running a business.

Da Capo Press

Lone Star

T.R. Fehrenbach
Authors:
T.R. Fehrenbach

Here is an up-to-the-moment history of the Lone Star State, together with an insider's look at the people, politics, and events that have shaped Texas from the beginning right up to our days. Never before has the story been told with more vitality and immediacy. Fehrenbach re-creates the Texas saga from prehistory to the Spanish and French invasions to the heyday of the cotton and cattle empires. He dramatically describes the emergence of Texas as a republic, the vote for secession before the Civil War, and the state's readmission to the Union after the War. In the twentieth century oil would emerge as an important economic resource and social change would come. But Texas would remain unmistakably Texas, because Texans "have been made different by the crucible of history they think and act in different ways, according to the history that shaped their hearts and minds."

Da Capo Press

Beyond Anger: A Guide for Men

Thomas J. Harbin
Authors:
Thomas J. Harbin

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.

Basic Books

Musil Diaries

Mark Mirsky, Robert Musil
Authors:
Mark Mirsky, Robert Musil

Robert Musil is ranked alongside Marcel Proust and James Joyce for his monumental, unfinished novel, The Man Without Qualities. His Diaries, a distillation of forty-three years of material, are valuable in a number of ways: as a first-hand historical document of life in twentieth-century central Europe, as a kind of unwitting autobiography of a great novelist, and as a writer's notebook that details the moods of artistic adventure.Readers will gain keen insights into Musil's passage from scientist, to soldier, to novelist, in honest passages that reveal the man in all his humour, ambition, frustration, and transcendence.

Basic Books

The Outlaw Bible of American Poetry

Alan Kaufman
Authors:
Alan Kaufman
Da Capo Press

Born To Win

Dorothy Jongeward, Muriel James
Authors:
Dorothy Jongeward, Muriel James
Da Capo Press

Heroes And Villains

Steven Gaines
Authors:
Steven Gaines
Da Capo Press

The Campaign Of 1812 In Russia

General Carl Von Clausewitz
Authors:
General Carl Von Clausewitz
Da Capo Press

Jackson Pollock

B. H. Friedman
Authors:
B. H. Friedman
Da Capo Press

Shadow Of The Panther

Hugh Pearson
Authors:
Hugh Pearson
Da Capo Press

Free Jazz

Ekkehard Jost
Authors:
Ekkehard Jost

When originally published in 1974, Ekkehard Jost's Free Jazz was the first examination of the new music of such innovators as Sun Ra, Ornette Coleman, and the Art Ensemble of Chicago. Jost studied the music (not the lives) of a selection of musicians,black jazz artists who pioneered a new form of African American music,to arrive at the most in-depth look so far at the phenomenon of free jazz. Free jazz is not absolutely free, as Jost is at pains to point out. As each convention of the old music was abrogated, new conventions arose, whether they were rhythmic, melodic, tonal, or compositional, Coltrane's move into modal music was governed by different principles than Coleman's melodic excursions Sun Ra's attention to texture and rhythm created an entirely different big bang sound then had Mingus's attention to form.In Free Jazz, Jost paints a group of ten "style portraits",musical images of the styles and techniques of John Coltrane, Charles Mingus, Ornette Coleman, Cecil Taylor, Archie Shepp, Albert Ayler, Don Cherry, the Chicago-based AACM (which included Richard Abrams, Joseph Jarman, Roscoe Mitchell, Lester Bowie, Anthony Braxton, and the Art Ensemble of Chicago), and Sun Ra and his Arkestra. As a composite picture of some of the most compelling music of the 1960s and'70s, Free Jazz is unequalled for the depth and clarity of its analysis and its even handed approach.

Da Capo Press

Fifteen Decisive Battles Of The World

Sir Edward S. Creasy
Authors:
Sir Edward S. Creasy
Da Capo Press

The Great Jazz Pianists

Len Lyons
Authors:
Len Lyons