Related to: 'Calming the Rush of Panic'

New Harbinger

MBSR Every Day

Bob Stahl
Authors:
Bob Stahl

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day-no matter what life throws your way.The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

New Harbinger

Mindfulness-Based Stress Reduction Workbook for Anxiety

Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel
Authors:
Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel
New Harbinger

A Mindfulness-Based Stress Reduction Workbook

Bob Stahl
Authors:
Bob Stahl

Benjamin Schoendorff

Benjamin Schoendorff, MA, MSc, is a clinical psychologist with a passion for disseminating contextual psychotherapies. He is the author of two French language books, an ACT self-help book, and a clinician's manual based on the matrix diagram. A peer-reviewed acceptance and commitment therapy (ACT) trainer, he leads international workshops on integrating ACT and relationship-focused functional analytic psychotherapy through the use of the Matrix.

Chris Irons

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Elaine Beaumont

Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.

Fabian O. Olaz

Fabian Olaz, PsyD, is adjunct professor in clinical psychology and psychotherapies, and researcher and director of the Interpersonal Behavior Laboratory in the Faculty of Psychology, University of Córdoba (Argentina). He is an acceptance and commitment therapy (ACT) and functional analytic psychotherapy supervisor and psychotherapist at the Integral Center of Contextual Psychotherapy (CIPCO), and a recognized trainer in Argentina, Brazil and other South American countries.

Frances Cole

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

Greg Goode

Dr. Greg Goode is known for a unique combination of penetrating insight, comfort with both Eastern and Western sources, and a down-to-earth sense of humor. He is the author of Standing as Awareness, Nondualism in Western Philosophy and many popular articles. Greg studied psychology at the University of California, and philosophy at the University of Rochester and the Universität zu Köln. He became drawn to self-inquiry initially through the work of Brand Blanshard, George Berkeley, the Chinmaya Mission and Arsha Vidya Gurukulam. Greg's spiritual search came to its sweet conclusion through the Direct-Path influences of Francis Lucille and Sri Atmananda. Greg is a member of the American Philosophical Practitioners Association and serves as the technical consultant for their peer-reviewed journal, Philosophical Practice.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Janina Scarlet

Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a scientist at Alliant International University. She is experienced in using ACT to treat anxiety, depression, and trauma. In addition, she has contributed chapters to Posttraumatic Stress Disorder, Star Wars Psychology, Star Trek Psychology, The Walking Dead Psychology and Game of Thrones Psychology.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Kevin L. Polk

Kevin L. Polk, PhD, is a clinical psychologist who has been a practicing for twenty-three years, primarily helping veterans and others with troubling trauma memories. For the past eight years, he has dedicated himself to the study of acceptance and commitment therapy (ACT), spending close to 20,000 hours studying the philosophy and theory behind ACT, and learning and designing ACT interventions. He is a peer-reviewed ACT trainer who is passionate about teaching others how to use the matrix to increase psychological flexibility and valued living. Find out more at www.drkevinpolk.com.

Lisa. M. Schab

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.

Louise Hayes

Louise Hayes, PhD, is a clinical psychologist and academic with the University of Melbourne in Australia. She has devoted her career to helping young people and their families.

Marcantonio Spada

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

Marie Chellingsworth

Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs.

Mark Webster

Mark Webster is a registered psychotherapist with the United Kingdom Council for Psychotherapy (UKCP). Following a first career in the computer industry, he worked for ten years at a specialist personality disorder clinic in the National Health Service (NHS). His involvement in third-wave cognitive behavioral therapy (CBT) began with dialectical behavior therapy (DBT) in 1997, which led to an early interest in acceptance and commitment therapy (ACT). Webster has been an ACT trainer since 2002 and currently runs his own business specializing in acceptance and mindfulness therapies. In 2005, he founded the ACT special interest group within the British Association for Behavioural and Cognitive Psychotherapies (BABCP). In 2008, with Kevin Polk he created the ACT Matrix, a very user-friendly way of delivering ACT in a group setting. Webster's main interest is in finding ways to make ACT more widely available outside of traditional mental health settings. He has recently founded a community interest company called ACT Peer Recovery CIC to develop peer recovery in addiction and mental health. In addition to offering training in mental health, he regularly conducts ACT workshops for physical health practitioners, including nurses, physiotherapists, and occupational therapists. Webster has been practicing mindfulness for over twenty-five years and is current chair of the UKCP's Cognitive Psychotherapies College.

Mary Bell

Mary Bell, MSW, RSW, is a social worker working in private practice and clinical roles in Singapore and Toronto, ON, Canada. She specializes in helping youths and their parents through the adolescent transition. Her clinical affiliations have included The Hospital for Sick Children (SickKids), The Centre for Addiction and Mental Health (CAMH), and Trillium Health Partners. She has found her 'true north' in sharing acceptance and commitment therapy (ACT) with both clients and other practitioners.