Related to: 'The Untethered Soul'

Piatkus

Recharge

Julie Montagu
Authors:
Julie Montagu

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Da Capo Lifelong Books

The Harvard Medical School Guide to Yoga

Marilyn Wei, James E. Groves
Authors:
Marilyn Wei, James E. Groves

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more.

Non-Duality Press

Reflections of the One Life

Scott Kiloby
Authors:
Scott Kiloby

Reflections on the One Life is a book of daily expressions or pointers to spiritual awakening-one pointer for each day of the year. The clarity is astounding. This demystifies spiritual awakening, strips it of all fundamentalism, and presents it in a clear and easy-to-read way. This is about the timeless presence that you already are. Each pointer peels away beliefs, positions, and ideas about spirituality, including the idea that you exist as a separate self, only to reveal-in the end-that nothing is excluded. Its central message is that there is only One Life appearing in a myriad of forms. You are that One Life. This is when the distinctions between absolute and relative, form and formlessness, timelessness and time, no self and self, One and many, and all other boundaries collapse into a great and loving mystery that Scott calls 'This'.

Non-Duality Press

Cracked Open

J.C. Amberchele
Authors:
J.C. Amberchele

This book is a collection of reflections and observations about life before and after I came to prison, as currently seen from the perspective of this Awake Emptiness at my core. I am profoundly grateful to the late Douglas Harding and his friends for helping me to see Who I Really Am, and to thus break the bonds of contraction and confusion that defined my criminal past. Truly without deserving it, I have been blessed with the miracle of inner freedom, the turnaround of turnarounds, what Harding referred to as the no-meter path to heaven. This book is about living and failing to live the awakened life, and how discovering one's Emptiness-one's divinity-is the difference between the two, which, as it turns out, were never two to begin with. As Harding often said, you cannot fix yourself from the level of the self. Only the One who is Other and yet not other, who is both No-thing and Everything, who is at the very heart of you as Who You Really Are, can transform your life.

Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman
Authors:
Vidyamala Burch, Danny Penman

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Carmen Warrington

Carmen Warrington is an accomplished performer, meditation artist, songwriter, celebrant and author. Carmen has a degree in psychology and is a graduate of the National Institute of Dramatic Art. Carmen lives in Melbourne and through her business, Calm and Creative, runs workshops which focus on creativity and meditation for professional artists and people who simply want to experience and develop their innate artistic talents.carmenwarrington.com.au

Claire Montanaro

Claire Montanaro had a full and successful corporate career, before setting up her own specialist consultancy, Inlumino Global, 12 years ago. Claire herself works as a spiritual teacher, counsellor, channel and lecturer throughout the world.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

J.C. Amberchele

J. C. Amberchele was born in Philadelphia in 1940. He attended a Quaker school, then colleges in Pennsylvania and New York, graduating with a bachelor's degree in psychology. In the early 1960s, Amberchele worked as a part-time instructor at a private school in Honolulu, teaching high school math and French. An athlete in high school and college, he tried his hand at auto racing in Hawaii, but soon ran out of funds. He married in 1965, worked briefly as a salesman in both Honolulu and Los Angeles, but soon divorced and returned to Hawaii. After working at odd jobs at a local marina, he began taking LSD, and subsequently joined the growing ranks of "hippies" living in the Waikiki Beach area. In 1967, Amberchele again moved to Southern California, and this time began selling marijuana to support himself. Soon he was transporting wholesale quantities to various cities in the United States, and within a year was moving marijuana north from Mexico in cars and airplanes-a "career" he followed for nearly fifteen years, and one which he admits drove him deeper and deeper into crime and "insanity." During this time, he married again, had two children, and travelled extensively, often to avoid the law. After his arrest, he began writing and studying Eastern philosophy. His first book, How You Lose, a novel, was released in 2002 (Carroll & Graf, New York). He has been a longtime meditator in prison, and has called himself a "reluctant Buddhist" since taking formal vows in 2001. As of this writing he has been incarcerated a total of twenty-nine years, and does not expect to be released soon.

James E. Groves

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.

John Javna

John and Gordon Javna have an extraordinary thirty-year track record as authors and content-creators. In the field of popular culture their Uncle John's Bathroom Reader series has sold over 15 million copies, and John's passion for nature has also led to outstanding sales, with 50 Things You Can Do to Save the Earth achieving #1 bestseller status and receiving a full update in 2008.

Julie Montagu

Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women. Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.

Marilyn Wei

Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

Ramesh Manocha

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com

Rupert Spira

From an early age, Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learned to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time, he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta, and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Lucille introduced Spira to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Spira lives in the UK and holds regular meetings and retreats in Europe and the United States. For further information, see www.rupertspira.com.

Ruth White

Ruth White is an accredited psychotherapist and maintains a private practice. She is also a spiritual consultant, working as a channel for guidance from Gildas - her well-known discarnate Guide, running groups in the UK and Germany and a correspondence course in spiritual growth.

Scott Kiloby

Scott Kiloby is a noted author, teacher, and international speaker on the subject of non-dual wisdom as it applies to addiction, depression, anxiety, and trauma. He is founder of a worldwide community of Living Inquiries facilitators who work with people in over twelve different countries. He is also cofounder of The Kiloby Center for Recovery in Rancho Mirage, CA, the first addiction, anxiety, and depression treatment center to focus primarily on mindfulness.

Suze Yalof Schwartz

Suze Yalof Schwartz is the founder and CEO of unplug meditation (www.unplugmeditation.com). Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn't find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.

Tiddy Rowan

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. She has a lifelong interest in mind development and the ancient wisdom of teachers such as Lao Tzu, Buddha and Thich Nhat Hanh. She is the author of The Little Book of Mindfulness, The Little Book of Quiet and Colour Yourself Calm.

Vidyamala Burch

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.