Related to: 'The Untethered Soul'

Piatkus

Meditation is Not What You Think

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
Piatkus

Full Catastrophe Living, Revised Edition

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

Robinson

Quiet the Mind

Matthew Johnstone
Authors:
Matthew Johnstone

Carmen Warrington

Carmen Warrington is an accomplished performer, meditation artist, songwriter, celebrant and author. Carmen has a degree in psychology and is a graduate of the National Institute of Dramatic Art. Carmen lives in Melbourne and through her business, Calm and Creative, runs workshops which focus on creativity and meditation for professional artists and people who simply want to experience and develop their innate artistic talents.carmenwarrington.com.au

Claire Montanaro

Claire Montanaro had a full and successful corporate career, before setting up her own specialist consultancy, Inlumino Global, 12 years ago. Claire herself works as a spiritual teacher, counsellor, channel and lecturer throughout the world.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

J.C. Amberchele

J. C. Amberchele was born in Philadelphia in 1940. He attended a Quaker school, then colleges in Pennsylvania and New York, graduating with a bachelor's degree in psychology. In the early 1960s, Amberchele worked as a part-time instructor at a private school in Honolulu, teaching high school math and French. An athlete in high school and college, he tried his hand at auto racing in Hawaii, but soon ran out of funds. He married in 1965, worked briefly as a salesman in both Honolulu and Los Angeles, but soon divorced and returned to Hawaii. After working at odd jobs at a local marina, he began taking LSD, and subsequently joined the growing ranks of "hippies" living in the Waikiki Beach area. In 1967, Amberchele again moved to Southern California, and this time began selling marijuana to support himself. Soon he was transporting wholesale quantities to various cities in the United States, and within a year was moving marijuana north from Mexico in cars and airplanes-a "career" he followed for nearly fifteen years, and one which he admits drove him deeper and deeper into crime and "insanity." During this time, he married again, had two children, and travelled extensively, often to avoid the law. After his arrest, he began writing and studying Eastern philosophy. His first book, How You Lose, a novel, was released in 2002 (Carroll & Graf, New York). He has been a longtime meditator in prison, and has called himself a "reluctant Buddhist" since taking formal vows in 2001. As of this writing he has been incarcerated a total of twenty-nine years, and does not expect to be released soon.

James E. Groves

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.

John Javna

John and Gordon Javna have an extraordinary thirty-year track record as authors and content-creators. In the field of popular culture their Uncle John's Bathroom Reader series has sold over 15 million copies, and John's passion for nature has also led to outstanding sales, with 50 Things You Can Do to Save the Earth achieving #1 bestseller status and receiving a full update in 2008.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Judith Collins

Author and Social Ecologist Judith Collins is a well-known writer and public speaker. With 40 years of experience in healing, education and organic farming, she has become a regular on television and radio. In 1983, she was awarded the prestigious Advance Australia award in recognition for her contribution to the community. She lectures, writes for a number of magazines and conducts workshops around Australia and internationally. She lives in the Southern Highlands, New South Wales.

Julie Montagu

Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women. Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.

Marilyn Wei

Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.

Rupert Spira

From an early age, Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learned to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time, he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta, and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Lucille introduced Spira to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Spira lives in the UK and holds regular meetings and retreats in Europe and the United States. For further information, see www.rupertspira.com.

Ruth White

Ruth White is an accredited psychotherapist and maintains a private practice. She is also a spiritual consultant, working as a channel for guidance from Gildas - her well-known discarnate Guide, running groups in the UK and Germany and a correspondence course in spiritual growth.

Scott Kiloby

Scott Kiloby is a noted author, teacher, and international speaker on the subject of non-dual wisdom as it applies to addiction, depression, anxiety, and trauma. He is founder of a worldwide community of Living Inquiries facilitators who work with people in over twelve different countries. He is also cofounder of The Kiloby Center for Recovery in Rancho Mirage, CA, the first addiction, anxiety, and depression treatment center to focus primarily on mindfulness.

Suze Yalof Schwartz

Suze Yalof Schwartz is the founder and CEO of unplug meditation (www.unplugmeditation.com). Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn't find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.

Tiddy Rowan

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. She has a lifelong interest in mind development and the ancient wisdom of teachers such as Lao Tzu, Buddha and Thich Nhat Hanh. She is the author of The Little Book of Mindfulness, The Little Book of Quiet and Colour Yourself Calm.

Vidyamala Burch

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.