Lindsay C Gibson - Recovering from Emotionally Immature Parents - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Recovering from Emotionally Immature Parents

Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

By Lindsay C Gibson

  • Paperback
  • £12.99

Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature parents (EIPs) can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIPs can be self-absorbed, inconsistent and contradictory. So, how can you recover from their toxic behaviour? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you'll learn practical skills to help you recognize the signs of an EIP, protect yourself against an emotional takeover, reconnect with your own emotions and needs and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you're ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that's been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Biographical Notes

Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of Who You Were Meant to Be and writes a monthly column on well-being for Tidewater Women magazine. In the past she has served as an adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University.

  • Other details

  • ISBN: 9781684032525
  • Publication date: 27 Jun 2019
  • Page count: 224
  • Imprint: New Harbinger
Hachette Books

The World According to Mister Rogers (Revised)

Fred Rogers
Authors:
Fred Rogers

There are few personalities who evoke such universal feelings of warmth as Fred Rogers. An enduring presence in American homes for over 30 years, his plainspoken wisdom continues to guide and comfort many. The World According to Mister Rogers distills the legacy and singular worldview of this beloved American figure.An inspiring collection of stories, anecdotes, and insights--with sections titled Understanding Love, The Courage to Be Yourself, The Challenge of Inner Discipline, and We Are All Neighbors--The WOrld According to Mister Rogers is a testament to the legacy of a man who served and continues to serve as a role model to millions.

Robinson

The War for Kindness

Jamil Zaki
Authors:
Jamil Zaki
Grand Central Publishing

Lake of the Ozarks

Bill Geist
Authors:
Bill Geist

Before there was "tourism" or "leisure time;" before souvenir ashtrays became "camp" and "kitsch;" before Goofy Golf became an "attraction" and today's colossal theme parks could even be imagined, there was "Beautiful Lake of the Ozarks -- Family Vacationland," where to this day the ashtrays remain devoid of irony. It was here, at Arrowhead Lodge at Lake of the Ozarks, where Bill Geist spent his summers between high school and college working at this tacky resort. What may have seemed "just a summer job" became, upon reflection, a transformative era where a cast of eccentric, small-town characters and experiences would make Bill the man he is today. Bill realized it was this time in his life that would shape his sensibilities, his humor, his writing, and ultimately a career searching the world for other such untamed characters for The Chicago Tribune and the New York Times. In LAKE OF THE OZARKS, two-time Emmy Award-winning CBS Sunday Morning correspondent Bill Geist reflects on his coming of age in the American heartland of the Midwest and traces his evolution as a man and a writer, in the summers between high school and college, before he went off to Vietnam and the country went to Hell. Written with Geistian warmth and quirky humor, LAKE OF THE OZARKS takes readers back to a bygone era, and shows how you can find inspiration in the most unexpected places.

Hachette Australia

What Makes Us Tick

Hugh Mackay
Authors:
Hugh Mackay
Hachette Australia

Right and Wrong

Hugh Mackay
Authors:
Hugh Mackay

How can you be sure you're doing the right thing? Can some actions be legally right, yet morally wrong? What are the rights and wrongs of leaving a relationship? Are the rules different for sex? Is it always wrong to tell a lie? Why be good?No one pretends that making moral choices is easy. In this updated edition, which includes a new prologue on the moral minefields of power and wealth, Hugh Mackay argues that because morality is all about the way we treat each other, we make our best decisions - at work, among friends, in the neighbourhood, in a marriage or a family - when we imagine how our actions might affect the wellbeing of others. Our moral choices actually help shape the kind of society we live in, for better or worse.At a time when many of us are struggling to navigate an ever more complex world, Right & Wrong offers you the essential tools for making confident moral choices, and for deciding what's right for you and for the people around you.

Robinson

Seven Ways to Build Resilience

Chris Johnstone
Authors:
Chris Johnstone
Robinson

Helping Your Child with a Physical Health Condition

Mandy Bryon, Penny Titman
Authors:
Mandy Bryon, Penny Titman
Center Street

Raise Your Game

Alan Stein Jr., Jon Sternfeld
Authors:
Alan Stein Jr., Jon Sternfeld

High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. RAISE YOUR GAME examines the top leaders in sports and business and proves that success is a result of the little things we do all the time.The basic principles provided in RAISE YOUR GAME are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will.RAISE YOUR GAME will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.

New Harbinger

Stop Feeling So Damn Depressed

Jonas A Horwitz
Authors:
Jonas A Horwitz
Non-Duality Press

The No-Self Help Book

Kate Gustin, JP Sears
Authors:
Kate Gustin, JP Sears
New Harbinger

Overcoming Harm OCD

Jon Hershfield, Jonathan Grayson
Authors:
Jon Hershfield, Jonathan Grayson

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person.If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Seal Press

Everything Is Negotiable

Meg Myers Morgan
Authors:
Meg Myers Morgan
Robinson

Overcoming Grief 2nd Edition

Sue Morris
Authors:
Sue Morris

Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers:· Coping with the unexpected or long-anticipated death of a loved one· Establishing a routine and tackling avoidance of difficult issues· Practical concerns such as making decisions and dealing with birthdays and anniversaries· Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

New Harbinger

The Jealousy Cure

Robert L. Leahy
Authors:
Robert L. Leahy
Robinson

An Introduction to Living Well with Pain

Frances Cole
Authors:
Frances Cole

Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Hachette Australia

The Anxiety Book

Elisa Black
Authors:
Elisa Black

Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.

Sphere

Start with Your Sock Drawer

Vicky Silverthorn
Authors:
Vicky Silverthorn

Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo Wardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home. But where? When the problem is so vast and we are all so busy, how do you even begin to tackle the clutter mountain? Professional organiser Vicky Silverthorn has the simple answer: start with your sock drawer. Using tried-and-tested methods, Vicky will guide you through practical, bite-sized tasks that will help you achieve a friendly level of organisation throughout your home and a life-changing clarity of mind. With Vicky's help, you can banish clutter and turn your home into a sanctuary. Perfect for fans of the Netflix series Tidying up with Marie Kondo and followers of Mrs Hinch. Readers love Start With Your Sock Drawer: 'Full of useful tips' 'Great advice in this concise book, which will get you on your way to better organisation and leading an uncluttered life' 'As a professional declutterer, this is the only book I regularly recommended to my clients''Informative and practical' 'Excellent, sensible advice'

Robinson

Defeating Teenage Depression

Roslyn Law
Authors:
Roslyn Law
Hachette Australia

Empowered Fertility

Claire Hall, Dr Devora Lieberman
Authors:
Claire Hall, Dr Devora Lieberman

Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, EMPOWERED FERTILITY is a practical guide for women to help them cope with their psychological wellbeing, their emotions, family and friends and their attitudes during a very difficult time. It contains clearly structured and expressed information and offers women practical steps to assist them as they go through the processes of treatment for infertility. Each section of the book gives the reader information and support to address physical, psychological, emotional and social challenges that can arise when dealing with infertility and also with IVF treatment. Subjects include managing expectations, dealing with fear, releasing control and handling changes in relationships. The reader can work through at their own pace, making use of the coaching tools and exercises to help with each step. For readers who are starting or in the midst of IVF treatment, the last section of the book forms an IVF Cycle Handbook, to guide women through their experience.