Stephan Bodian - Beyond Mindfulness - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Beyond Mindfulness

The Direct Approach to Lasting Peace, Happiness, and Love

By Stephan Bodian

  • Paperback
  • £P.O.R.

"Stephan Bodian takes us beyond mere words, ideas, and mental fabrications into the very heart of the matter. I heartily recommend this excellent book." - Lama Surya Das, bestselling author of Awakening the Buddha Within and Awakening to the Sacred

Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life.
Mindfulness has permeated our modern lives, and with good reason-it's been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright-and is always readily available to you?
Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you'll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you've been seeking were there all along.

Biographical Notes

Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology, and an internationally recognized expert on meditation and mindfulness. His books include Wake Up Now and the best-selling guidebook Meditation for Dummies. A licensed psychotherapist as well as a spiritual teacher, he leads classes, workshops, and retreats using the direct approach to spiritual realization and offers counseling and mentoring to people worldwide.

  • Other details

  • ISBN: 9781626259720
  • Publication date: 28 Sep 2017
  • Page count: 144
  • Imprint: Non-Duality Press
Piatkus

Recharge

Julie Montagu
Authors:
Julie Montagu
Non-Duality Press

Shakti Rising

Kavitha M Chinnaiyan
Authors:
Kavitha M Chinnaiyan

The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs as well as how it can help you find unreserved self-love and acceptance.The pursuit of contentment is an innate part of the human experience, arising from a fundamental sense of lack or inadequacy-all the things we believe to be wrong with us when we compare or judge ourselves. In our search for peace and happiness, we may find ourselves fighting the shadows within us, trying to repress or disown certain qualities, especially our anger, violence, discomfort, craving, and disappointment. But in order to stop this fight, we must expand our understanding beyond the dualities of good versus bad, right versus wrong, and beautiful versus ugly, and accept the parts of ourselves we've tried to deny.Pulling from Eastern traditions including tantra and yoga, and focusing on the feminine principle of divine energy also known as Shakti, this book bridges the divide between dualistic concepts and non-dual philosophy. By exploring the symbolism of the Mahavidyas (Kali, Tara, Tripurasundari, Bhuvaneshwari, Tripura Bhairavi, Chinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamalatmika) - each with a veiled face representing a destructive quality that perpetuates ignorance and suffering, and a true face representing the wisdom that stimulates profound transformation and liberation - you'll learn to embrace and incorporate every aspect of who you are.With practices, self-inquiry prompts, and stories from the author's own spiritual seeking, this exploration of the divine feminine will gently reveal the source of your fear, pain, and suffering, showing you that when you allow those parts of yourself to arise and simply be, you can finally begin to heal, overcome your limitations, and open to the light and beauty of your true nature

Running Press Adult

Practical Magic

Nikki Van De Car
Authors:
Nikki Van De Car

Practical Magic: A Beginner's Guide to Crystals, Horoscopes, Psychics, and Spells is for the casual clairvoyant, the weekend witch. This charming entre into the mystical introduces readers to the wonders of modern magic, from crystals and astrology to chakras, dream interpretation, and, of course, a few spells!Focusing on three primary areas -- healing, magic, and fortunetelling - Practical Magic provides the perfect primer, with a warm, welcoming tone and spell-binding illustrations. Clear introductions on trending topics, like herbal tonics and astrological charts, are paired with home remedies, hands-on instructions, and suggested rituals in a chic, stylish format that will capture the imaginations of good witches of all ages.

Non-Duality Press

The Mala of God

Mooji
Authors:
Mooji

The Mala of God is a unique spiritual gift, an expression of the surrendered heart filled with prayer, devotion, and gratitude, yet imbued with the unsparing wisdom and power of non-dual self-inquiry. With profound simplicity, Advaita zen master Mooji unveils the intimate, mystical ways of the praying heart, and provides insight for those yearning to discover their true nature.Many of us seek inner peace and happiness, lasting self-realization and awakening, or a felt blissful oneness beyond the mere concept of unity. In our search for truth and enlightenment, we may find ourselves drawn deeply into sincere introspection or with a deep affinity for prayer as a means of self-discovery and communion with the Supreme.Using language familiar to many spiritual traditions, including Christianity and Sufism, this book bridges the seeming divide between devotion and non-dual self-inquiry. This beautiful collection can be read start to finish or opened to any page for insight into the moment - perfect for both the spiritual seeker with an interest in non-duality or one who is drawn to devotion and the power of prayer.Including over 100 powerful prayers and blessings, complemented by Mooji's drawings and handwritten sayings throughout, The Mala of God provides wisdom and inspiration that sets your heart free.

Non-Duality Press

White Fire

Mooji
Authors:
Mooji

Brimming with powerful quotes and sayings, this book can ignite a burning flame within your heart, clearing away confusion and doubt and leading you into the pure stillness of being: "Fire burns everything leaving only ashes. But there is a fire so fierce it burns even ashes-White Fire. Burn me like this, O White Fire, Grace of God, until nothing remains but You."Most people seek meaning and fulfillment amidst the busyness, pain, and uncertainty of their daily lives. Some turn to the power of religion and prayer, while others sink deeply into introspection to discover their own answers. If you've found yourself on this search for self-discovery and complete realization, Mooji's approach, which combines deep spirituality with non-dual self-inquiry, can help you put an end to your suffering and find inner peace.Each of the quotes in White Fire is a clear and direct pointing toward Truth that, once discovered, can dispel the delusions and suffering common to human experiencing, and reveal your true nature as perfect and timeless being. Divided into five sections, and with color photographs and Mooji's elegant ink drawings throughout, this book covers a wide range of issues -especially those based on strong identification with thoughts, feelings, and personal problems - with a steady deepening of the teachings as the book progresses.In Mooji's own words, "Only when the ego is slain by the white fire of pure seeing will the light be set free - the light that illumines the whole world."

Non-Duality Press

Natural Rest for Addiction

Scott Kiloby
Authors:
Scott Kiloby

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience?This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking.At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.

Hachette Australia

Today I Am...

Carmen Warrington
Authors:
Carmen Warrington
Hachette Books

Rebirth

Kamal Ravikant
Authors:
Kamal Ravikant
New Harbinger

Liberation Unleashed

Ilona Ciunaite
Authors:
Ilona Ciunaite
New Harbinger

Non-Duality Questions, Non-Duality Answers

Richard Sylvester
Authors:
Richard Sylvester

Since time immemorial, key questions about the nature of existence have nagged at our consciousness: What am I? Why am I here? What is this anyway? And for years, non-duality author, humanistic psychologist, and therapist Richard Sylvester received questions like these, along with deeply personal inquiries on non-duality and intimate spiritual experiences, from people seeking honest answers. Now those questions and responses are available to you.You may have sought answers to these fundamental inquiries in religion, solitude, the company of family and friends, or conversations with gurus, priests, and philosophers. Even so, you may be living with lingering doubts about what you've been conditioned to believe, feeling "lost on the path" or otherwise frustrated with organized religion or the indirectness and prescriptiveness of spiritual teachings. With Non-Duality Questions, Non-Duality Answers, you'll find that self-inquiry can help you end the cycle of inadequacy and searching-that liberation through non-dual awareness is possible-and that no query is too ridiculous or big for the discussion at hand.Designed to answer questions as they arise, this book sheds spirituality and non-duality of its vague and amorphous prescriptions. With a unique blend of patience, compassion, respect, provocation, and humor, Sylvester shows that we are all united in our worrying and striving, and gives you a glimpse of the Oneness that is so hard to describe but is so easily felt.

Piatkus

The Little Book of Peace

Tiddy Rowan
Authors:
Tiddy Rowan
Piatkus

Heaven Called My Name

Theresa Cheung
Authors:
Theresa Cheung
Non-Duality Press

Goner

Louis Brawley
Authors:
Louis Brawley

Louis Brawley met UG Krishnamurti in 2002 and spent the following five years travelling with him in the USA, India and Europe keeping a record of this remarkable non-teacher and documenting his own inner struggles as his ideas about life, love and Enlightenment were constantly tossed around and demolished. Louis fell into the role of foil and sidekick to UG's bizarre interactions with his friends and audience and, as UG's health deteriorated, he became his informal caregiver.Louis Brawley doesn't use honeyed platitudes to tell the story of a sage and his devoted follower; instead he tells an often unflattering story of his own struggles and shortcomings and the dynamic uncertainties of life with a man who "tore apart everything human beings have built up inside and out for centuries."Goner will teach you the meaning of the phrase "paradoxical truth". UG Krishnamurti gave up everything for truth, but delighted in ridiculous fabrications; he was a teacher who refused to teach, a man who mocked do-gooders but was deeply kind; he was chaste but foul mouthed, he was a man who decried the supernatural ... yet there were strange coincidences around him. "...the way he lived, his living quarters and his mode of expression were one continuous movement, a three dimensional, living book of teaching. If you were observant, you could learn from him on contact with no need for explanation."

Non-Duality Press

Painting the Sidewalk with Water

Joan Tollifson
Authors:
Joan Tollifson
Non-Duality Press

Yoga in the Kashmir Tradition

Billy Doyle
Authors:
Billy Doyle
Running Press Mini Editions

The Mini Book of Mindfulness

Camilla Sanderson
Authors:
Camilla Sanderson

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

Running Press Mini Editions

Tea Leaf Reading

Dennis Fairchild
Authors:
Dennis Fairchild

Read your future in tea leaves with this miniature guide to the ancient art of tea leaf reading. Every aspect is made easy, with instructions for picking out the correct utensils, dividing your cup, and even an in-depth glossary of symbols. This Miniature Edition is perfect for finding all the secrets at the bottom of your teacup.

Piatkus

A Fearless Heart

Thupten Jinpa
Authors:
Thupten Jinpa

'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.

Piatkus

Why Can't I Meditate?

Nigel Wellings
Authors:
Nigel Wellings
Non-Duality Press

The Best Thing That Never Happened

Joey Lott
Authors:
Joey Lott

"Just a few years ago I spent my days lying on a moldy mattress praying for death or an end to suffering, whichever came first." Joey Lott suffered for decades from extreme anxiety, obsessions, compulsions, eating disorders... and spiritual seeking. And then, nearing the brink of death he stumbled upon something miraculous: the freedom he had long sought was to be found in the very experiences he had tried so desperately to avoid. This is a profound book-but with a lightness of touch that makes it reader-friendly. Part memoir, part take-no-prisoners immediacy, The Best Thing that Never Happened offers a unique and refreshing message-that you cannot be other than yourself. With the repeated instructions to meet what is already present, including what you most want to avoid, the author points you to the radical discovery of true freedom which is available for each of us in this very moment.