Russ Harris - Act With Love - Little, Brown Book Group

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Act With Love

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy

By Russ Harris

  • Paperback
  • £17.50

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:

Let go of conflict, open up, and live fully in the present

Use mindfulness to increase intimacy, connection, and understanding

Resolve painful conflicts and reconcile long-standing differences

Act on your values to build a rich and meaningful relationship

  • Other details

  • ISBN: 9781572246225
  • Publication date: 12 Jun 2009
  • Page count:
  • Imprint: New Harbinger
New Harbinger

Buddha's Bedroom

Cheryl Fraser
Authors:
Cheryl Fraser

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Running Press Adult

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Authors:
Alexandra Tweten
Robinson

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Authors:
Albert Ellis, Robert A. Harper

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New Harbinger

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Authors:
John Astin, Adyashanti
New Harbinger

The Mindfulness and Acceptance Workbook for Stress Reduction

Fredrik Livheim, Frank Bond, Daniel Ek, Bjorn Hedensjo
Authors:
Fredrik Livheim, Frank Bond, Daniel Ek, Bjorn Hedensjo

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New Harbinger

Daring to Love

Tamsen Firestone, Robert W. Firestone
Authors:
Tamsen Firestone, Robert W. Firestone

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New Harbinger

ACT Questions and Answers

Russ Harris
Authors:
Russ Harris
New Harbinger

Anxiety Happens

John P. Forsyth, Georg H. Eifert
Authors:
John P. Forsyth, Georg H. Eifert

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Piatkus

Man Fast

Natasha Scripture
Authors:
Natasha Scripture

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New Harbinger

The Jealousy Cure

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Authors:
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New Harbinger

ACT for Psychosis Recovery

Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns
Authors:
Emma K. O'Donoghue, Eric M.J. Morris, Joseph E. Oliver, Louise C. Johns
New Harbinger

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Authors:
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Contributors:
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New Harbinger

The Shyness and Social Anxiety Workbook, 3rd Edition

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Authors:
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New Harbinger

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Authors:
Rachel Hershenberg

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Robinson

Overcoming Sexual Problems 2nd Edition

Vicki Ford
Authors:
Vicki Ford

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Piatkus

F*cked

Corinne Fisher, Krystyna Hutchinson
Authors:
Corinne Fisher, Krystyna Hutchinson

An Uncensored Conversation About Sex and Self from the Creators of the Top-Rated Guys We F*cked: The Anti Slut-Shaming Podcast'They are the voices of a new generation of women for whom no sexual encounter is off limits' Times MagazineComedians Corinne Fisher and Krystyna Hutchinson started Guys We F*cked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults. The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives.F*cked follows that model, as Corinne and Krystyna bring a mix of raw, ridiculous and serious sexual conversation to the page that will include topics like:· Why shame is completely made up and how we can stop giving into it· Sexual exploration and how it sometimes ends in a trip to A&E· Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms· Asking your sexual partner uncomfortable questions· How to get yourself out of an unsafe situation· Masturbation, threesomes, porn, sex toys, butt stuff and much, much moreThis is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what Rom-Coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé, or a Xanax-and more importantly, you're fine all by yourself.

Hachette Books

The Book of Us

David Marshall, Kate Marshall
Authors:
David Marshall, Kate Marshall

This attractively designed, user-friendly, and elegant volume invites readers to record the stories and moments of the romance of a lifetime through 100 simple, yet poignant, prompts.

New Harbinger

Learning ACT for Group Treatment

Darrah Westrup
Authors:
Darrah Westrup

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FaithWords

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Vashti McKenzie
Authors:
Vashti McKenzie

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