Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.
Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong-and you need The Happiness Track, Dr. Emma Seppälä's investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp
Through her research-backed strategies, Emma Seppälä not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves-and enjoy every moment of the process
This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again
Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It's a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity