Related to: 'The Confidence Gap'

The original Pop Idol

Will Young Memoir Set for October 2012

Little, Brown Book Group is delighted to announce the acquisition of Will Young's autobiography, set for publication by Sphere Books this autumn.

New Harbinger

ACT Questions and Answers

Russ Harris
Authors:
Russ Harris

Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues - from depression to addiction - that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session.In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answersoffers practical tools for overcoming common sticking points in-session. You'll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You'll also find links to free downloadable resources.If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.

Robinson

The Weight Escape

Joseph Ciarrochi, Russ Harris, Ann Bailey
Authors:
Joseph Ciarrochi, Russ Harris, Ann Bailey

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

Robinson

The Happiness Trap Pocketbook

Russ Harris, Bev Aisbett
Authors:
Russ Harris, Bev Aisbett
New Harbinger

Getting Unstuck in ACT

Russ Harris
Authors:
Russ Harris
Robinson

The Reality Slap

Russ Harris
Authors:
Russ Harris

Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress.Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

New Harbinger

Act Made Simple

Russ Harris
Authors:
Russ Harris

Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside this book, you'll find: Scripts, exercises, metaphors, and worksheets to use with your clients A session-by-session guide to implementing ACT Transcripts from therapy sessions Guidance for creating your own therapeutic techniques and exercises Practical tips to overcome 'therapy roadblocks'

New Harbinger

Act With Love

Russ Harris
Authors:
Russ Harris

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to:Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship

Robinson

The Happiness Trap

Russ Harris
Authors:
Russ Harris

Ariane Sherine

Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Observer and the Independent, and she has worked as a scriptwriter for the BBC, Channel 4 and ITV. She loves writing fiction, photography, illustration, video editing and jewellery designing, and is happiest when sitting in her garden on a sunlit day with her daughter, Lily.

Ayelet Waldman

AYELET WALDMAN is the author of the novels Love and Treasure, Red Hook Road, Love and Other Impossible Pursuits, and Daughter's Keeper, as well as of the essay collection Bad Mother: A Chronicle of Maternal Crimes, Minor Calamities, and Occasional Moments of Grace, and the Mommy-Track Mystery series. She was a federal public defender and taught a course on the legal implications of the War on Drugs at the UC Berkeley law school. She lives in Berkeley, California, with her husband, Michael Chabon, and their four children.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Chris Irons

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Clare Mackintosh

With over 2 million copies of her books sold worldwide, number one Sunday Times bestseller Clare Mackintosh is the multi-award-winning author of I Let You Go, I See You and Let Me Lie. Clare's novels have been translated into over thirty-five languages and I Let You Go and I See You were selected for the Richard and Judy Book club. Clare is patron of the Silver Star Society, a charity based at the John Radcliffe hospital in Oxford, which supports parents experiencing high-risk or difficult pregnancies. She lives in North Wales with her husband and their three children. For more information visit Clare's website www.claremackintosh.com or find her at www.facebook.com/ClareMackWrites or on Twitter @ClareMackint0sh

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Elaine Beaumont

Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.

Elaine Kasket

Elaine Kasket is a digital immigrant masquerading as a digital native, an American masquerading as a Brit, and a committed urbanite masquerading as a chicken farmer, but she is a genuine psychologist, writer, and public intellectual. A former principal lecturer in counselling psychology, she left formal academia behind to spend more time communicating to general audiences about the topics that most fascinate her. When she isn't writing or speaking about the murky and weirdly compelling junctures where life, death and the digital meet, she provides psychological therapy, is a producer for the Mortified live storytelling project, tells tales on stage, and makes unsuccessful attempts at learning the banjo. She has appeared in various print, broadcast and online media, to include BBC television, ITN Channel 4, Radio 4 and the Mortified podcast. She lives in East London with her husband, daughter and a revolving cast of troublesome bantams.

Eva Woods

Eva Woods grew up in a small Irish village and now lives in London, where she dodges urban foxes and tuts at tourists on escalators. She runs the UK's first writing course for commercial novels and regularly teaches creative writing.

Georg H. Eifert

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.

Graham Davey

Graham Davey is Emeritus Professor of Psychology at the University of Sussex. His research interests extend across mental health problems generally, and anxiety and worry specifically. He is a former president of the British Psychological Society and is currently editor-in-chief of the Journal of Experimental Psychopathology which publishes cutting-edge research on anxiety and anxiety-related problems.