Related to: 'Recovering from Emotionally Immature Parents'

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit www.alanhester.co.uk or email him at alan@alanhester.co.uk.

Ariane Sherine

Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Observer and the Independent, and she has worked as a scriptwriter for the BBC, Channel 4 and ITV. She loves writing fiction, photography, illustration, video editing and jewellery designing, and is happiest when sitting in her garden on a sunlit day with her daughter, Lily.

Benjamin Hardy

Benjamin Hardy is the writer of Slipstream Time Hacking, a self-help phenomenon that has been downloaded more than 200,000 times. In 2016, Hardy was the #1 writer on Medium.com. His writing is informed by his personal experiences - from a troubled upbringing in a broken, drug-afflicted family, to the three children he has fostered with wife Lauren - and passionate interest in self-help and psychology. Hardy is currently studying towards a PhD in Industrial and Organizational Psychology.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second and third novels, All That She Can See and When The Curtain Falls were both Top Five Sunday Times bestsellers.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She is currently playing Veronica in Heathers: The Musical at The Theatre Royal Haymarket in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case.

Chris Johnstone

Dr Chris Johnstone is one of the UK's leading resilience trainers, with more than three decades' experience teaching in this field. He graduated in medicine with distinction in 1986, after a first degree specialising in psychology. Experiencing burnout and depression as a junior hospital doctor, he became a leading figure in the campaign to improve working conditions. He trained as a GP before moving into the mental-health field, where for many years he ran groups teaching resilience skills. Influenced much by positive psychology, he trained with Martin Seligman and other leading practitioners in 2005. Since then he has pioneered the role of resilience training in mental-health promotion, coaching practice and the workplace. His previous book Active Hope (co-authored with Joanna Macy) has been published in more than eight languages, his video-based online course Personal Resilience in an Hour has participants from more than 55 countries. He lives in the north of Scotland, where he teaches online at CollegeofWellbeing.com.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Jonas A Horwitz

Jonas A. Horwitz, PhD, received a doctorate in clinical psychology from Virginia Commonwealth University, where he conducted extensive research on adults who wrestle with chronic depressive disorders. He is a member of the American Psychological Association, The North Carolina Psychological Association, and The American Academy of Psychotherapists. Horwitz maintains a private practice in Durham, NC.

Judith S. Beck

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.

Kate Gustin

Kate Gustin, PhD, is a clinical psychologist practicing in the San Francisco Bay Area. She received her doctorate in psychology from the University of California, Berkeley, in 2001, and has worked in a range of clinical settings including community mental health clinics, VA hospitals, college counseling centers, and Kaiser Permanente's department of psychiatry. Gustin presently conducts individual and group psychotherapy in her private practice and offers trainings and workshops on positive psychology for patients, students, and health professionals.

Kelly Skeen

Kelly Skeen is a student at Georgetown University in Washington DC. She is also coauthor of Communication Skills for Teens with her mother Michelle Skeen, PsyD.

Kirstie Anderson

Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in the area of CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.

Lorraine Murphy

Lorraine Murphy is an award-winning entrepreneur and author. In 2012, she founded The Remarkables Group, a pioneering influencer strategy agency. Prior to starting The Remarkables Group, Lorraine created and managed campaigns in an eight-year PR career that began in Dublin, moved to London and ended up in Sydney where she now lives and works. Lorraine's acclaimed bestselling first book, REMARKABILITY, was published in 2016. This was followed be GET REMARKABLY ORGANISED in 2018. BABY, YOU'RE REMARKABLE is her third book.

Lucy Willetts

LUCY WILLETTS is a clinical psychologist and accredited CBT therapist. She is also a visiting fellow at the University of Reading. She has a particular interest in the treatment of anxiety disorders in children and young people and has published a number of research papers and several books.

Mark Freeman

Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. He has taught Shakespeare's plays in Korea, tended gardens in Spain, filmed an Arabic-language documentary on youth employment in Cairo, and facilitated strategy workshops for executives at multiple Fortune 500 companies. After recovering from several mental illness diagnoses, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community, EVERYBODY HAS A BRAIN, and he is a Stanford Medicine X ePatient Scholar. His favourite past-times include sitting and breathing.

Mark Matousek

Mark Matousek is author of two award-winning memoirs, Sex Death Enlightenment (an international bestseller) and The Boy He Left Behind (a Los Angeles Times Discovery Book), as well as When You're Falling, Dive, and Ethical Wisdom. As a collaborator, he worked with Sogyal Rinpoche on The Tibetan Book of Living and Dying, Andrew Harvey on Dialogues with a Modern Mystic, and Ram Dass on Still Here. A featured blogger for Psychology Today, Purple Clover, The Huffington Post, and Contemplative Journal, he has contributed to numerous anthologies and publications, including The New Yorker, O: The Oprah Magazine (as a contributing editor), The New York Times Magazine, Harper's BAZAAR, Yoga Journal, Details, The Saturday Evening Post, AARP, Tricycle, and many others. A popular lecturer and writing teacher, he is on the faculty of the New York Open Center, the Omega Institute for Holistic Studies, The Mandala Center, The Rowe Center, the Esalen Institute, Hollyhock, and Schumacher College. Matousek is also creative director of V-Men (with Eve Ensler), an organization devoted to ending violence against women and girls. His workshops, classes, and mentoring have helped thousands of people around the world, focusing on personal awakening and creative excellence through self-inquiry and life writing.

Martin M. Antony

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.

Michael A. Tompkins

Michael A. Tompkins, PhD, ABPP, is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and a diplomate and founding fellow of the Academy of Cognitive Therapy. Tompkins specializes in the treatment of anxiety disorders and obsessive compulsive spectrum disorders in adults, adolescents, and children. He is the author or coauthor of numerous articles on cognitive behavioral therapy (CBT) and related topics, as well as seven books, including three books published by New Harbinger Publications, Digging Out, OCD: A Guide for the Newly Diagnosed, and Anxiety and Avoidance. Tompkins serves on the Advisory Board of Magination Press, the children's press of the American Psychological Association. He is a certified supervisor and trainer for the Beck Institute for Cognitive Behavior Therapy and the Academy of Cognitive Therapy. Tompkins has been featured in The New York Times, The Wall Street Journal, on NPR, and has presented over 250 workshops, lectures, and keynote addresses on CBT and related topics.

Michelle Skeen

Michelle Skeen, PsyD, is a therapist who lives and works in San Francisco, CA. She has provided brief and long-term therapy for individuals and couples by utilizing schema and mindfulness-based approaches to address interpersonal issues, weight management, anger, depression, anxiety, disabilities, and trauma. She is author of Love Me, Don't Leave Me and coauthor of Acceptance and Commitment Therapy for Interpersonal Problems. Skeen is also coauthor of Communication Skills for Teens with her daughter, Kelly Skeen. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen on KCAA Radio 1050 AM and iHeart Radio. To find out more, visit her website at www.michelleskeen.com.

Pamela Myles

Pamela Myles is director of training at the Charlie Waller Institute of Evidence-Based Psychological Treatment, University of Reading. Pam's research predominantly focuses on CBT training and supervision. she is the recipient of the University of Reading Teaching and Learning Team Award. Pam also sits on the Scientific Committee for the British Association for Behavioural and Cognitive Psychotherapies.

Ramesh Manocha

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com