Related to: 'Beyond Mindfulness'

Hachette Audio

Falling Awake

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Hachette Audio

Meditation is Not What You Think

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Non-Duality Press

Shakti Rising

Kavitha M Chinnaiyan
Authors:
Kavitha M Chinnaiyan

The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. In this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs as well as how it can help you find unreserved self-love and acceptance.The pursuit of contentment is an innate part of the human experience, arising from a fundamental sense of lack or inadequacy-all the things we believe to be wrong with us when we compare or judge ourselves. In our search for peace and happiness, we may find ourselves fighting the shadows within us, trying to repress or disown certain qualities, especially our anger, violence, discomfort, craving, and disappointment. But in order to stop this fight, we must expand our understanding beyond the dualities of good versus bad, right versus wrong, and beautiful versus ugly, and accept the parts of ourselves we've tried to deny.Pulling from Eastern traditions including tantra and yoga, and focusing on the feminine principle of divine energy also known as Shakti, this book bridges the divide between dualistic concepts and non-dual philosophy. By exploring the symbolism of the Mahavidyas (Kali, Tara, Tripurasundari, Bhuvaneshwari, Tripura Bhairavi, Chinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamalatmika) - each with a veiled face representing a destructive quality that perpetuates ignorance and suffering, and a true face representing the wisdom that stimulates profound transformation and liberation - you'll learn to embrace and incorporate every aspect of who you are.With practices, self-inquiry prompts, and stories from the author's own spiritual seeking, this exploration of the divine feminine will gently reveal the source of your fear, pain, and suffering, showing you that when you allow those parts of yourself to arise and simply be, you can finally begin to heal, overcome your limitations, and open to the light and beauty of your true nature

Running Press Adult

Practical Magic

Nikki Van De Car
Authors:
Nikki Van De Car

Practical Magic: A Beginner's Guide to Crystals, Horoscopes, Psychics, and Spells is for the casual clairvoyant, the weekend witch. This charming entre into the mystical introduces readers to the wonders of modern magic, from crystals and astrology to chakras, dream interpretation, and, of course, a few spells!Focusing on three primary areas -- healing, magic, and fortunetelling - Practical Magic provides the perfect primer, with a warm, welcoming tone and spell-binding illustrations. Clear introductions on trending topics, like herbal tonics and astrological charts, are paired with home remedies, hands-on instructions, and suggested rituals in a chic, stylish format that will capture the imaginations of good witches of all ages.

Anne Jones

Anne Jones is a gifted and experienced healer. She regularly tours the world (America, South Africa, Australia and the Far East) lecturing, running workshops and giving healing. She is the founder of Ripple UK Ltd and Hearts and Hands, an international healing organisation.

Carmen Warrington

Carmen Warrington is an accomplished performer, meditation artist, songwriter, celebrant and author. Carmen has a degree in psychology and is a graduate of the National Institute of Dramatic Art. Carmen lives in Melbourne and through her business, Calm and Creative, runs workshops which focus on creativity and meditation for professional artists and people who simply want to experience and develop their innate artistic talents.carmenwarrington.com.au

Cindy De La Hoz

Cindy De La Hoz is the author of several books on film and fashion- among them, Audrey and Givenchy, Lucy at the Movies, and Lana: The Memories, the Myths, the Movies, which Leonard Maltin called "one of the best books about a star I've ever read." She has also edited numerous books on film history and women's lifestyle subjects. Cindy lives in Philadelphia, PA.

David Feinstein

David Feinstein, Ph.D. is a clinical psychologist who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. He is married to Donan Eden.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Greg Goode

Dr. Greg Goode is known for a unique combination of penetrating insight, comfort with both Eastern and Western sources, and a down-to-earth sense of humor. He is the author of Standing as Awareness, Nondualism in Western Philosophy and many popular articles. Greg studied psychology at the University of California, and philosophy at the University of Rochester and the Universität zu Köln. He became drawn to self-inquiry initially through the work of Brand Blanshard, George Berkeley, the Chinmaya Mission and Arsha Vidya Gurukulam. Greg's spiritual search came to its sweet conclusion through the Direct-Path influences of Francis Lucille and Sri Atmananda. Greg is a member of the American Philosophical Practitioners Association and serves as the technical consultant for their peer-reviewed journal, Philosophical Practice.

Jean Klein

Jean Klein, master of Advaita Vedanta in the tradition of Ramana Maharshi and Atmananda Krishna Menon and author of many books on non-dualism, spent several years in India going deeply into the subjects of Advaita and Yoga. In 1955 the truth of non-dualism became a living reality. From 1960 he taught in Europe and later in the United States.

Jenny Smedley

Jenny Smedley is a qualified past-life regressionist, author, TV and radio presenter, international columnist and spiritual consultant, specialising in the subjects of past lives and angels. She writes regular columns for Chat It's Fate, Fate and Fortune and Soul and Spirit magazines in the UK, Take 5 in Australia and Lucky Break in New Zealand.

Jon E. Lewis

Jon E. Lewis is a historian and writer, whose books on history and military historyare sold worldwide. He is also editor of many The Mammoth Book of anthologies, including the bestselling On the Edge and Endurance and Adventure.He holds graduate and postgraduate degrees in history. His work has appeared in New Statesman, the Independent, Time Out and the Guardian. He lives in Herefordshire with his partner and children.Praise for his previous books:England: The Autobiography:'A triumph' Saul David, author of Victoria's ArmyThe British Soldier: The Autobiography:'this thoughtful compilation . . . almost unbearably moving.' Guardian'Compelling tommy's eye view of war.' Daily Telegraph'What a book. Five stars.' Daily Express

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Mary C. Morrison

Mary C. Morrison was born in New Hampshire and raised in Virginia, Maryland and Florida. A graduate of Smith College, she described herself as 'a compulsive writer from the age of seven'. At age 70, she learned Greek so she could interpret the New Testament herself. She began to write Let Evening Come after an Episcopal priest asked her to give a talk on ageing. Mary Morrison died in 2003. She is survived by three children, eight grandchildren and six great-grandchildren.

Nikki Van De Car

Nikki Van De Car is a blogger, knitter, and mother whose books What To Knit When You're Expecting and What To Knit: The Toddler Years chronicle the way her knitting changed as her daughter grew. Her popular knitting blog has received over 1.5 million pageviews since its inception in June 2008, and her patterns have been published in Interweave and Ply magazines, among others. Nikki lives in Hawaii with her family.

Running Press

Running Press, Running Press Kids, and Running Press Miniature Editions publish books that inspire, entertain and delight readers with innovative formats and irresistible packages for humor, pop culture, activity, cooking and self-help titles. The long-running miniature editions program features original bestsellers like Grow Your Own Mini Bonsai and top licenses like Harry Potter.

Suze Yalof Schwartz

Suze Yalof Schwartz is the founder and CEO of unplug meditation (www.unplugmeditation.com). Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn't find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.

Theresa Cheung

Born into a family of spiritualists, Theresa Cheung has been involved in the research of psychic phenomena for over twenty-five years. She has a master's degree in Theology and English from King's College, Cambridge and has written a variety of books about the paranormal, including Sunday Times bestsellers An Angel Called My Name and An Angel Healed Me. Her books have been translated into 25 different languages. Theresa has been featured in many publications, including the Daily Mail, Daily Express, Daily Mirror, Sunday Times Style magazine and Soul and Spirit magazine. She lives with her husband and children. Visit www.theresacheung.com for further information.

William Bloom

William Bloom has a doctorate in psychology from the LSE. He is one of the UK's most experienced teachers, healers and authors in the field of holistic development. He is a co-founder of Alternatives, founder and co-director of the Foundation for Holistic Spirituality, and has a regular column in Cygnus magazine.