Related to: 'The Anxious Thoughts Workbook'

Robinson

Controlling Your Mind

David A. Clark
Authors:
David A. Clark

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:· How our minds become unsettled by doubts and unwanted thoughts· Strategies for developing greater willpower and self-control· Control skills for self-discovery, mental de-toxification and mindful self-acceptance· Way to maximise positive intrusions and be mindfully accepting of yourselfPublished by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Forever

Change of Heart

Nicole Jacquelyn
Authors:
Nicole Jacquelyn
Abacus

The Book of Daniel

E. L. Doctorow
Authors:
E. L. Doctorow

FBI agents pay a surprise visit to a Communist man and his wife in their New York apartment, and after a trial that divides the country, the couple are sent to the electric chair for treason. Decades later, in 1967, their son Daniel struggles to understand the tragedy of their lives. But while he is tormented by his past and trying to appreciate his own wife and son, Daniel is also haunted, like millions of others, by the need to come to terms with a country destroying itself in the Vietnam War. A stunning fictionalization of a political drama that tore the United States apart, The Book of Daniel is an intensely moving tale of political martyrdom and the search for meaning.

Little, Brown Young Readers US

Revenge of the Dinotrux

Chris Gall
Authors:
Chris Gall

"Young fans of all things big and noisy will make trax for this dynamic dino-diversion," said Kirkus Reviews of this second book in the popular Dinotrux series, now available in this oversize board book edition. Millions of years ago, DINOTRUX ruled the earth. But in the present day, people rule them! Their rusty fossils are trapped in a museum surround by screaming kids, and now they're ready to break out and let off some really old steam. DINOTRUX ARE ON THE LOOSE! Who will win the daring standoff between man and prehistoric beast? Find out in this rip-roaring sequel to Chris Gall's highly praised Dinotrux, featuring all your favorite trux and some never-before-seen ones!

Sphere

Witches of East End

Melissa de la Cruz
Authors:
Melissa de la Cruz

*Read the novel that inspired the major TV drama Witches of East End, now available on Netflix*'Smart, stylish and just a bit wicked' Deborah Harkness, bestselling author of A Discovery of WitchesFreya, Ingrid and Joanna Beauchamp love their sleepy life in North Hampton. A new engagement, an interesting job, a happy home - life is perfect. Yet these women are harbouring a centuries-old secret: they are powerful witches forbidden to practise magic. But when a young woman turns up dead, it soon becomes clear to the Beauchamp women that it's time to come out of hiding and fight the dark forces that are brewing.Fraught with love affairs, witchcraft, mythology and an unforgettable battle between good and evil, Witches of East End is a deliciously fun and magical read from Melissa de la Cruz, author of the bestselling Blue Bloods series.*Originally published as Witches of the East in the United Kingdom*

Abacus

A Mountain In Tibet

Charles Allen
Authors:
Charles Allen

Throughout the East there runs a legend of a great mountain at the centre of the world, where four rivers have their source. Charles Allen traces this legend to Western Tibet where there stands Kailas, worshipped by Hindus and Buddhists alike as the home of their gods and the navel of the world. Close by are the sources of four mighty rivers: the sacred Ganges, the Indus, the Sutlej and Tsangpo-Brahmaputra.For centuries Kailas remained an enigma to the outside world. Then a succession of remarkable men took up the challenge of penetrating the hostile, frozen wastelands beyond the Western Himalayas, culminating in the great age of discovery, the final years of the Victorian era.A Mountain in Tibet is an extraordinary story of exploration and high adventure, full of the excitement and colour expected from the author of Plain Tales from the Raj.

Abacus

Niche

James Harkin
Authors:
James Harkin

As high street and main street businesses continue to suffer, there's a new rule in business: forget about the general audience and instead stake out an identifiable niche.Woolworths suffered from a lack of identity and found that low quality and low price wasn't enough; General Motors crashed as motorists failed to distinguish between cars in their range. Yet HBO, Moleskine and specialist media like The Economist have all succeeded by building their authority over narrow areas of expertise and cultivating a passionate following - and their profits have mushroomed. Fascinating and thought-provoking, Niche is a superb examination of how innovation and profitability are moving to a series of tightly defined but globally scattered niches, bound together by the reach of the net.

Abacus

Where The Bodies Are Buried

Chris Brookmyre
Authors:
Chris Brookmyre
Virago

We Had It So Good

Linda Grant
Authors:
Linda Grant
Little, Brown

Cyburbia

James Harkin
Authors:
James Harkin
Virago

Mad, Bad And Sad

Lisa Appignanesi
Authors:
Lisa Appignanesi

Mad, bad and sad. From the depression suffered by Virginia Woolf and Sylvia Plath to the mental anguish and addictions of iconic beauties Zelda Fitzgerald and Marilyn Monroe. From Freud and Jung and the radical breakthroughs of psychoanalysis to Lacan's construction of a modern movement and the new women-centred therapies. This is the story of how we have understood mental disorders and extreme states of mind in women over the last two hundred years and how we conceive of them today, when more and more of our inner life and emotions have become a matter for medics and therapists.

Running Press Mini Editions

Running Press 120 Pocket Floor Spinner BASE

Little, Brown

Best-Loved Poems

Neil Philip, Isabelle Brent, Isabelle Brent
Contributors:
Neil Philip, Isabelle Brent, Isabelle Brent
Abacus

Four Blondes

Candace Bushnell
Authors:
Candace Bushnell
Abacus

The Search For Shangri-La

Charles Allen
Authors:
Charles Allen

The idea of a hidden refuge, a paradise far from the stresses of modern life, has universal appeal. In 1932 the writer James Hilton coined the word 'Shangri-La' to describe such a place, when he gave that name to a hidden valley in the Himalayas in his novel LOST HORIZON.In THE SEARCH FOR SHANGRI-LA acclaimed traveller and writer Charles Allen explores the myth behind the story. He tracks down the sources that Hilton drew upon in writing his popular romance, and then sets out to discover what lies behind the legend that inspired him. In the course of a lively and amusing account of his four journeys into Tibet, Allen also gives us a controversial new reading of the country's early history, shattering our notions of Tibet as a Buddhist paradise and restoring the mysterious pre-Buddhist religion of Bon to its rightful place in Tibetan culture. He also locates the lost kingdom of Shang-shung and, in doing so, the original Shangri-La itself: in an astounding gorge beyond the Himalayas, full of extraordinary ruins.

Abacus

A Tall Man In A Low Land

Harry Pearson
Authors:
Harry Pearson

Most British travel writers head south for a destination that is hot, exotic, dangerous or all three. Harry Pearson chose to head in the opposite direction for a country which is damp, safe and of legendary banality: Belgium. But can any nation whose most famous monument is a statue of a small boy urinating really be that dull? Pearson lived there for several months, burying himself in the local culture. He drank many of the 800 different beers the Belgians produce; ate local delicacies such as kip kap (jellied pig cheeks) and a mighty tonnage of chicory and chips. In one restaurant the house speciality was 'Hare in the style of grandmother'. 'I didn't order it. I quite like hare, but had no wish to see one wearing zip-up boots and a blue beret.' A TALL MAN IN A LOW LAND commemorates strange events such as The Festival of Shrimps at Oostduinkerke and laments the passing of the Underpant Museum in Brussels. No reader will go away from A TALL MAN IN A LOW LAND without being able to name at least ten famous Belgians. Mixing evocative description and low-grade buffoonery Harry Pearson paints a portrait of Belgium that is more rounded than a Smurf after a night on the mussels.

Abacus

Country Of The Blind

Christopher Brookmyre
Authors:
Christopher Brookmyre

The murder of a media moghul in his country mansion appears to be the result of him disturbing a gang of would-be thieves. The robbers are swiftly caught, but when they are unexpectedly moved to a different prison they escape. Back in Edinburgh, a young solicitor reveals to the press that one of the subjects had left a letter with her some time before the break-in which proves his innocence. Jack Parlabane, journo-extraordinaire, is intrigued, but when he approaches the lawyer he discovers someone else is trying to get near her - someone with evil intent, political connections of the highest order and a corrupt agenda. Fast-moving, blackly humorous and intriguingly credible.

Abacus

Rain Men

Marcus Berkmann
Authors:
Marcus Berkmann
Abacus

The Far Corner

Harry Pearson
Authors:
Harry Pearson

A book in which Wilf Mannion rubs shoulders with The Sunderland Skinhead: recollections of Len Shakleton blight the lives of village shoppers: and the appointment of Kevin Keegan as manager of Newcastle is celebrated by a man in a leather stetson, crooning 'For The Good Times' to the accompaniment of a midi organ, THE FAR CORNER is a tale of heroism and human frailty, passion and the perils of eating an egg mayonnaise stottie without staining your trousers.

Robinson

The Carl Rogers Reader

Howard Kirschenbaum
Authors:
Howard Kirschenbaum