Related to: 'Relax into Yoga for Seniors'

New Harbinger

Yoga Sparks

Carol Krucoff
Authors:
Carol Krucoff

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it-or maybe you have tried it but still find it difficult to fit into your schedule.The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine?Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere-no matter how busy or stressful your schedule. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

New Harbinger

Healing Yoga For Neck & Shoulder

Carol Krucoff
Authors:
Carol Krucoff

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Da Capo Press

How You Stand, How You Move, How You Live

Missy Vineyard
Authors:
Missy Vineyard

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about- and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Da Capo Press

The New Glucose Revolution What Makes My Blood Glucose Go Up . . . and Down?

David Mendosa, Dr. Jennie Brand-Miller, Kaye Foster-Powell
Authors:
David Mendosa, Dr. Jennie Brand-Miller, Kaye Foster-Powell

Dr. Jennie Brand-Miller and Kaye Foster-Powell , authors of the New York Times best-seller The New Glucose Revolution,, and David Mendosa, a leading diabetes journalist, answer the most frequently asked questions about blood glucose levels. They address a wide range of concerns, correct common misconceptions, and educate how best to monitor and control glucose levels. Among the questions addressed are: What is a normal blood glucose level? What can I do to bring down my blood glucose levels when they're high? Can being stressed really have something to do with my high blood glucose? Which carbohydrates will raise my blood glucose the least? What is the glycemic index? When I crave something sweet, what should I have? This book is for everyone with type 1 or type 2 diabetes, prediabetes, those who experience blood sugar lows (or highs) during the course of a day, people clinically diagnosed with hypoglycemia or hyperglycemia, those with the metabolic syndrome or Syndrome X, and everyone interested in taking preventative measures to preserve good health. An indispensable guide, this book is for those who want clear, scientifically-based information about the connection between food, exercise, weight, and blood glucose levels.

Da Capo Press

The Complete Book of Vinyasa Yoga

Srivatsa Ramaswami
Authors:
Srivatsa Ramaswami

Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers- including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga- studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami- Krishnamacharya's longest-standing student outside his own family- presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose- something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-colour photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."

Running Press Adult

Gray's Anatomy

Henry Gray
Authors:
Henry Gray

The famous, unconditionally guaranteed, durable paperback edition with high-quality paper and binding.

Allison Hill

Dr. Allison Hill received her MD from Loyola University in Chicago and completed her residency in OB/GYN at Los Angeles County-USC School of Medicine. Dr. Hill is board-certified and a Fellow of the American College of OB/GYN. She is a past Chairman of the Department of OB/GYN and currently serves as the Vice Chief-of-Staff at Good Samaritan Hospital. She was also one of the featured doctors on the acclaimed Discovery Health Network reality show, Deliver Me. Dr. Hill has been in private practice for more than 15 years. The mother of two children, she enjoys spending time with her kids, yoga and running.

Bertil Marklund

Bertil Marklund, MD, PhD, is a Swedish medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner, and as a researcher for over four decades. He has a doctor's degree from Gothenburg University, where he serves as a professor.

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Donald M. Vickery

Donald M. Vickery, MD, helped develop the first medical decision charts for non-doctors. Formerly the head of the nonprofit Self-Care Institute, he died in 2008. Fries and Vickery also coauthored, with Robert H. Pantell, Taking Care of Your Child.

Dr. Jennifer Gunter

Jen Gunter, MD, is an OB/GYN and a pain medicine physician. She writes a lot about sex, science, and social media, but sometimes she writes about other things because, well, why not? She has been called Twitter's resident gynecologist, the Internet's OB/GYN, and one of the fiercest advocates for women's health. She first started her quest to help provide quality information by writing The Preemie Primer, a guide for parents of premature babies. In addition to her academic publications, her writing has appeared in places like The New York Times, The Cut, USA Today, The Hill, and Self. She has taken on politicians, celebrities, and the press over misinformation and fake news about women's health care.Dr. Gunter was born and raised in Winnipeg, Canada, and graduated from The University of Manitoba School of Medicine in 1990 at the age of 23. In 1995 she completed her OB/GYN training at the University of Western Ontario and moved to the United States to complete a fellowship in infectious diseases at the University of Kansas. After completing her fellowship she continued studies in pain medicine. She is board certified in OB/GYN in both Canada and the United States. She is also board certified in pain medicine. Dr. Gunter lives in the San Francisco Bay Area with her two sons, her chocolate lab, and her one-eyed cat Luna.

Dr. Val Wilson

Dr Val Wilson holds a PhD in Health Education from the University of Kent. Her thesis concerned effective self-management of diabetes. She also hold an MSc in Health Education and Health Promotion from Canterbury Christ Church University. Dr Wilson has published widely in nursing and healthcare journals, and has had Type 1 diabetes for 41 years.

Graham Easton

Dr Graham Easton is a practising GP, Fellow of the Royal College of General Practitioners and a Senior Clinical Teaching Fellow at Imperial College Medical School where he trains medical students and junior doctors in general practice. He has twenty years' experience as a successful communicator of medical ideas to the non-medical public. He was senior producer and presenter in the BBC Science Unit, launching and presenting Radio 4's Case Notes and a range of other programmes. He is a regular guest and occasional presenter on Health Check. He was an editor at the British Medical Journal for four years and is on the editorial boards of the British Journal of General Practice and Education for Primary Care. He has had his own regular columns on the BBC Health website and for Eve Magazine and has published articles in the Radio Times, Tesco Healthy Living and Empire magazine. He is co-author of How to Pass the CSA Exam and General Practice at a Glance (first prize winner in the Primary Care category at the BMA Book Awards 2013).

James F. Fries

James F. Fries, MD, is Professor of Medicine, Emeritus, at Stanford University. His work involves the study of health outcomes and how to improve them, prevention of disease by reduction in health risks, self-care techniques, and health economics. He has published over 300 scientific articles and 11 books.

James Le Fanu

James Le Fanu has combined a career as a General Practitioner in South London with writing about medicine and science for the Sunday and Daily Telegraph. He has also contributed articles and reviews to The Times, Spectator, New Statesman, Literary Review, British Medical Journal and Journal of The Royal Society of Medicine. His much acclaimed 'The Rise and Fall of Modern Medicine' won the Los Angeles Times book prize in 2001. His most recent book, 'Why Us?', was published jointly by HarperCollins in the UK and Random House in the US in 2009. He was elected a Fellow of the Royal College of Physicians in 2014.

John Marzillier

John Marzillier has extensive experience as a clinical psychologist and has worked at the Institute of Psychiatry and the University of Oxford, as well as acting as 'Force Psychologist' for Thames Valley Police Force. His previous book, The Gossamer Thread: My Life as a Psychotherapist was short-listed for the MIND Book of the Year, 2011.

Michael A. Tompkins

Michael A. Tompkins, PhD, ABPP, is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and a diplomate and founding fellow of the Academy of Cognitive Therapy. Tompkins specializes in the treatment of anxiety disorders and obsessive compulsive spectrum disorders in adults, adolescents, and children. He is the author or coauthor of numerous articles on cognitive behavioral therapy (CBT) and related topics, as well as seven books, including three books published by New Harbinger Publications, Digging Out, OCD: A Guide for the Newly Diagnosed, and Anxiety and Avoidance. Tompkins serves on the Advisory Board of Magination Press, the children's press of the American Psychological Association. He is a certified supervisor and trainer for the Beck Institute for Cognitive Behavior Therapy and the Academy of Cognitive Therapy. Tompkins has been featured in The New York Times, The Wall Street Journal, on NPR, and has presented over 250 workshops, lectures, and keynote addresses on CBT and related topics.

Nicole Hunn

Nicole Hunn is the author of the Gluten-Free on a Shoestring series and blog, which has been featured in the New York Times and MSN Money. Her work has appeared in Better Homes and Gardens, Parents magazine, Parade magazine, and Epicurious.com. She lives in Westchester County, New York. www.glutenfreeonashoestring.com

Whitney Bowe

Dr. Whitney Bowe is a board-certified dermatologist, a distinguished research scientist, and a thought leader in her field. She is one of the most in-demand dermatologists in America, and has lent her expertise to programs like Good Morning America, The Rachael Ray Show, The Doctors, and Dr. Oz, and publications including The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, Elle, Reader's Digest, and O, The Oprah Magazine.