Related to: 'CFT Made Simple'

Robinson

Living with an Open Heart

Russell Kolts, Thubten Chodron
Authors:
Russell Kolts, Thubten Chodron

Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.

Robinson

The Compassionate Mind Approach to Managing Your Anger

Russell Kolts
Authors:
Russell Kolts

Amy Johnson

Amy Johnson, PhD, is a life coach, public speaker, and author of two previous books. She works with clients worldwide, helping people see their habits in a way that ends them forever. To find out more, please visit www.dramyjohnson.com.

Benjamin Schoendorff

Benjamin Schoendorff, MA, MSc, is a clinical psychologist with a passion for disseminating contextual psychotherapies. He is the author of two French language books, an ACT self-help book, and a clinician's manual based on the matrix diagram. A peer-reviewed acceptance and commitment therapy (ACT) trainer, he leads international workshops on integrating ACT and relationship-focused functional analytic psychotherapy through the use of the Matrix.

Choden

Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.

Chris Irons

Chris Irons is a Clinical Psychologist working for the NHS in London, UK. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems, including depression, PTSD, OCD, social anxiety, bipolar affective disorder, eating disorders and schizophrenia. He also has an interest in working with relationship difficulties and with issues of shame and self-criticism. Chris is a board member of the Compassionate Mind Foundation, an accredited trainer and supervisor of Compassion Focused Therapy, and regularly presents to academic, professional and lay audiences on CFT and more broadly, the science of compassion.

Elaine Beaumont

Elaine Beaumont PhD is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.

Greg Goode

Dr. Greg Goode is known for a unique combination of penetrating insight, comfort with both Eastern and Western sources, and a down-to-earth sense of humor. He is the author of Standing as Awareness, Nondualism in Western Philosophy and many popular articles. Greg studied psychology at the University of California, and philosophy at the University of Rochester and the Universität zu Köln. He became drawn to self-inquiry initially through the work of Brand Blanshard, George Berkeley, the Chinmaya Mission and Arsha Vidya Gurukulam. Greg's spiritual search came to its sweet conclusion through the Direct-Path influences of Francis Lucille and Sri Atmananda. Greg is a member of the American Philosophical Practitioners Association and serves as the technical consultant for their peer-reviewed journal, Philosophical Practice.

Jon Hershfield

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.

Julie Lusk

Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.

Kevin L. Polk

Kevin L. Polk, PhD, is a clinical psychologist who has been a practicing for twenty-three years, primarily helping veterans and others with troubling trauma memories. For the past eight years, he has dedicated himself to the study of acceptance and commitment therapy (ACT), spending close to 20,000 hours studying the philosophy and theory behind ACT, and learning and designing ACT interventions. He is a peer-reviewed ACT trainer who is passionate about teaching others how to use the matrix to increase psychological flexibility and valued living. Find out more at www.drkevinpolk.com.

Lisa. M. Schab

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.

Mary NurrieStearns

Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa, OK. She is author of numerous articles on psycho-spiritual growth, coeditor of the book Soulful Living, coauthor of the book Yoga for Anxiety, and has produced DVDs on yoga for anxiety and emotional trauma. She leads transformational meditation and yoga retreats and teaches seminars across the United States.

Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Nina W. Brown

Nina W. Brown, EdD, LPC, is a professor and eminent scholar of counseling at Old Dominion University in Norfolk, VA. She received her doctorate from The College of William and Mary, is a past president of the Society of Group Psychology and Group Psychotherapy, and a current commissioner for the American Psychological Association's Commission on Accreditation. Brown is the author of 27 books on group therapy and narcissism.

Paul Gilbert

Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Rick NurrieStearns

Rick NurrieStearns is a meditation teacher, coauthor of the book Yoga for Anxiety, and coeditor of the book Soulful Living. For ten years he was the publisher of Personal Transformation, a magazine focusing on psycho-spiritual growth. He has been immersed in consciousness studies and yoga practices for nearly four decades. In 2009 he survived a near-fatal airplane crash that resulted in chronic pain. He credits the practice of meditation with helping him navigate through extreme pain and the journey of recovery.

Russ Harris

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.

Russell Kolts

Dr. Russell Kolts is a clinical psychologist and Professor at Eastern Washington University, USA.He has worked with a wide variety of patients with significant anger issues, including combat veterans, sexual assault survivors, children and adolescents, and the developmentally disabled, in settings such as community mental health centres, rape crisis centres, Veterans hospitals, state hospitals, and schools.At Eastern Washington University, Dr. Kolts teaches courses on topics such as Mindfulness, Behaviour Therapy, Trauma, Abnormal Psychology, and Statistics. He has received virtually every major teaching honour awarded at the university. In addition to teaching at the university, Dr Kolts runs a practice focused upon mindfulness and the purposeful cultivation of compassion in the Buddhist tradition.He has volunteered at a local state prison where he has worked with prisoners in addressing anger using meditation and the cultivation of compassion.

Sheela Raja

Sheela Raja, PhD, is a licensed clinical psychologist and author of Overcoming Trauma and PTSD. Raja is an assistant professor at the University of Illinois at Chicago, and completed internship and post-doctoral training at the National Center for Post-Traumatic Stress Disorder in Boston, MA. She is a highly sought after speaker, and a frequent contributor to various print and television media outlets.