Related to: 'The Cognitive Behavioral Coping Skills Workbook for PTSD'

New Harbinger

The Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L. Chapman
Authors:
Alexander L. Chapman

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you're ready to move past your anger once and for all-and start living a better life-this book will show you how.

New Harbinger

Borderline Personality Disorder

Alexander L. Chapman, Kim L. Gratz
Authors:
Alexander L. Chapman, Kim L. Gratz

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication?A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.This book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.

New Harbinger

The Dialectical Behaviour Therapy Skills Workbook for Anxiety

Alexander L. Chapman
Authors:
Alexander L. Chapman
New Harbinger

Freedom From Self-Harm

Kim L. Gratz, Alexander L. Chapman
Authors:
Kim L. Gratz, Alexander L. Chapman
New Harbinger

The Borderline Personality Disorder Survival Guide

Alexander L. Chapman
Authors:
Alexander L. Chapman

Chris Dixon

Chris Dixon was the founding online editor at SURFER magazine and has been a writer or correspondent on roughly 200 assignments for THE NEW YORK TIMES, a features writer for MEN'S JOURNAL, and he has written an online travelogue for Jimmy Buffett. This is his first book.

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Emma K. O'Donoghue

Emma K. O'Donoghue, DClinPsy, is a senior clinical psychologist working in community psychosis settings in South London. She has a longstanding interest in using ACT approaches for people experiencing first episode and established psychosis and those with bipolar affective disorder. She coordinated a recent randomized controlled trial of ACT workshops for service users and caregivers in community psychosis settings and is involved in working with service users to facilitate ACT interventions. O'Donoghue regularly trains psychologists in ACT for psychosis interventions and teaches on London psychology masters and doctoral courses in ACT approaches.

Eric M.J. Morris

Eric M. J. Morris, PhD, is a clinical psychologist and director of the La Trobe University Psychology Clinic, Melbourne, Australia. Morris previously worked as the psychology lead for early intervention for psychosis at the South London and Maudsley NHS Foundation Trust, UK. He has twenty years' experience treating people with psychosis, and their families, using psychological therapies. Morris completed a PhD at King's College London, researching acceptance and commitment therapy as an individual- and group-based intervention for people recovering from psychosis, and as workplace resilience training for mental health workers. Morris is a coeditor of Acceptance and Commitment Therapy and Mindfulness for Psychosis and coauthor of the self-help guide, ACTivate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun.

Irvin D. Yalom

Dr Irvin Yalom is an emeritus professor of psychiatry at Stanford University and the author of many books, including Creatures of a Day and the bestselling Love's Executioner. He and his wife, the author Marilyn Yalom, live in Palo Alto, California.

James Kingsland

JAMES KINGSLAND is a science and medical journalist with twenty-five years' experience working for publications including New Scientist, Nature and most recently the Guardian, where he was a commissioning editor and contributor for its Notes & Theories blog. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology.

Jan Van Niekerk

Jan Van Niekerk, PhD, is a registered clinical psychologist practicing in Cambridge, United Kingdom. He is an associate at the Cambridge Clinical Research Centre in affective disorders and author of Coping with Obsessive-Compulsive Disorder.

John Bradshaw

John Bradshaw has combined his exceptional skills in the role of counsellor, author, management consultant, theologian, philosopher and public speaker, becoming one of the leading figures in the field of addiction recovery, family systems, relationships, spiritual and emotional growth and management training. His dynamic therapies are practised all over the world. A much sought-out speaker, Bradshaw has truly touched and transformed the lives of millions.

John D. Preston

John Preston, PsyD, is a board certified psychologist and the author of ten books including Survivors, You Can Beat Depression, Integrative Brief Therapy, and Life is Hard (audio). He is on the faculty of Alliant University and the University of California, Davis, Medical School. He is the recipient of the Mental Health Association's President's Award for contributions to the mental health community. Dr. Preston has lectured widely in North America and abroad.

John Holt

John Holt (1927-1985), one of this country's leading educational and social critics, was the author of ten influential books which have been translated into fourteen languages. Known both as a passionate reformer and as "the gentle voice of reason" (LIFE magazine), John Holt offers insights into the nature of learning that are more relevant today than ever before.Deborah Meier (foreword), is a renowned educator, MacArthur Fellow, and the founder of the small schools movement. She is on the faculty of the Steinhardt school of education at New York University

Joseph E. Oliver

Joseph E. Oliver, PhD, is a clinical psychologist who has been working within the UK National Health Service for the past ten years, specializing in the treatment of psychosis. He runs a private ACT-based consultancy in London, UK, that offers training, supervision and psychological therapy. He is also chair of the national BABCP ACT committee, which promotes and develops ACT within the UK. Oliver is coeditor of Acceptance and Commitment Therapy and Mindfulness for Psychosis and coauthor of the self-help guide, ACTivate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun.

Lisa Appignanesi

Lisa Appignanesi was born in Poland and grew up in France and Canada. A novelist and writer, she is visiting professor of Literature and the Medical Humanities at King's College London. She was chair of the Freud Museum from 2008-2014 and is a former president of English PEN. She was awarded an OBE for services to Literature in 2013. Her published work includes Mad, Bad and Sad, All About Love and Losing the Dead. @LisaAppignanesi

Louise C. Johns

Louise C. Johns, DPhil, is a consultant clinical psychologist and BABCP accredited cognitive behavioral therapist. She works in the Oxford Early Intervention in Psychosis Service, overseeing the delivery and evaluation of psychological interventions for clients and their caregivers, including the training and supervision of staff. She is also an honorary senior research fellow in the department of psychiatry, University of Oxford, and an associate member of the Oxford Cognitive Therapy Centre. She is coeditor of the book, Acceptance and Commitment Therapy and Mindfulness for Psychosis.

Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.