Related to: 'The Cognitive Behavioral Coping Skills Workbook for PTSD'

New Harbinger

The Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L. Chapman
Authors:
Alexander L. Chapman

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you're ready to move past your anger once and for all-and start living a better life-this book will show you how.

New Harbinger

Borderline Personality Disorder

Alexander L. Chapman, Kim L. Gratz
Authors:
Alexander L. Chapman, Kim L. Gratz

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication?A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.This book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.

New Harbinger

The Dialectical Behaviour Therapy Skills Workbook for Anxiety

Alexander L. Chapman
Authors:
Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

New Harbinger

Freedom From Self-Harm

Kim L. Gratz, Alexander L. Chapman
Authors:
Kim L. Gratz, Alexander L. Chapman

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

New Harbinger

The Borderline Personality Disorder Survival Guide

Alexander L. Chapman
Authors:
Alexander L. Chapman

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Alexis Willett

Dr Alexis Willett is a science communicator who spends much of her time turning cutting-edge research and health policy jargon into something meaningful for patients, doctors, policy makers and the public. She is often called upon to help influence decision makers, from governments to funding bodies, across the UK and Europe. She has a PhD in biomedical science from the University of Cambridge and, since her partner is a psychiatrist, is used to having her daily conversations dominated by brain-related facts.

Alice Miller

Alice Miller lives in France. For more than twenty years she taught and practised psychoanalysis. In 1973, due to her spontaneous painting she discovered her childhood history. Now, she radically questions the validity of psychoanalytic theories. As a result, in 1988 she resigned from the International Psychhoanalytical Association and, in 1995, revised 'The Drama of being a Child'.

Benjamin Fry

Psychotherapist Benjamin Fry is a the co-presenter of BBC3's hugely successful 'Spendaholics' programme. His unique combined approach has helped countless clients to understand why they get into debt and how to change their spending habits.

Bruce D. Perry

Bruce D. Perry, M.D., Ph.D., is an internationally recognized authority on children in crisis. Dr. Perry is the Provincial Medical Director in Children's Mental Health for the Alberta Mental Health Board. In addition, he is the Senior Fellow of the ChildTrauma Academy (www.ChildTrauma.org), a Houston-based organization dedicated to research and education on child maltreatment. Dr. Perry has been consulted on many high-profile incidents involving traumatized children, including the Columbine, Colorado school shootings, the Oklahoma City bombing, and the Branch Davidian siege. He lives in Houston, Texas and Alberta, Canada.

David Feinstein

David Feinstein, Ph.D. is a clinical psychologist who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. He is married to Donan Eden.

Deborah Tannen

Deborah Tannen is the acclaimed author of You Just Don't Understand, which was on the New York Times bestseller list for nearly four years including eight months as number 1; You're Wearing THAT?: Understanding Mothers and Daughters in Conversation; I Only Say This Because I Love You: Talking to Your Parents, Partner and That's Not What I Meant! A professor of linguistics at Georgetown University, she has written for and been featured in newspapers and magazines such as the New York Times, Washington Post, USA Today, Time and Newsweek. She lives with her husband in the Washington, DC area.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Frank Tallis

Dr Frank Tallis is a writer and clinical psychologist. He has held lecturing posts in clinical psychology at the Institute of Psychiatry and neuroscience at King's College London. He has published over 30 scientific papers in international journals and has written a textbook on cognitive and neuropsychological aspects of Obsessive Compulsive Disorder (OCD). He has written three works of psychology for the lay reader: Changing Minds (a history of psychotherapy), Hidden Minds (a history of the unconscious) and Lovesick (an exploration of the relationship between romantic love and mental illness).

Irvin D. Yalom

Dr Irvin Yalom is an emeritus professor of psychiatry at Stanford University and the author of many books, including Creatures of a Day and the bestselling Love's Executioner. He and his wife, the author Marilyn Yalom, live in Palo Alto, California.

Jane Miller

Jane Miller first worked in publishing, then as an English teacher in a London comprehensive and finally as a Professor at the London University Institute of Education. Her publications include Many Voices: Bilingualiam, Culture and Education; Women Writing About Men; Seductions: Studies in Reading and Culture; School for Women; Relations; Crazy Age and In My Own Time: Thoughts and Afterthoughts. She lives in London.

Jenny Barnett

Dr Jenny Barnett is a neuroscientist and psychologist interested in the genetic and environmental causes of brain health and mental illness. Having trained at Oxford, Cambridge and Harvard universities, Jenny has authored more than 50 scientific publications on topics ranging from new treatments for schizophrenia to the economic impact of dementia. She now works at the intersection of academic and industrial research, designing new technologies to help detect, diagnose and treat brain disorders. Her first book, Growing Up Happy, with Alexia Barrable, was published by Robinson in 2016.

John Bradshaw

John Bradshaw has combined his exceptional skills in the role of counsellor, author, management consultant, theologian, philosopher and public speaker, becoming one of the leading figures in the field of addiction recovery, family systems, relationships, spiritual and emotional growth and management training. His dynamic therapies are practised all over the world. A much sought-out speaker, Bradshaw has truly touched and transformed the lives of millions.

John Holt

John Holt (1927-1985), one of this country's leading educational and social critics, was the author of ten influential books which have been translated into fourteen languages. Known both as a passionate reformer and as "the gentle voice of reason" (LIFE magazine), John Holt offers insights into the nature of learning that are more relevant today than ever before.Deborah Meier (foreword), is a renowned educator, MacArthur Fellow, and the founder of the small schools movement. She is on the faculty of the Steinhardt school of education at New York University

Kirk D. Strosahl

Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.

Leonard Sax

Leonard Sax, M.D., Ph.D., is a doctor and psychologist, and the founder of the National Association for Choice in Education (NACE). The author of Boys Adrift and Girls on the Edge, Sax lives in suburban Philadelphia, Pennsylvania.