Related to: 'The Cognitive Behavioral Coping Skills Workbook for PTSD'

New Harbinger

The Dialectical Behavior Therapy Skills Workbook for Anger

Alexander L. Chapman
Authors:
Alexander L. Chapman
New Harbinger

Borderline Personality Disorder

Alexander L. Chapman, Kim L. Gratz
Authors:
Alexander L. Chapman, Kim L. Gratz
New Harbinger

The Dialectical Behaviour Therapy Skills Workbook for Anxiety

Alexander L. Chapman
Authors:
Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

New Harbinger

Freedom From Self-Harm

Kim L. Gratz, Alexander L. Chapman
Authors:
Kim L. Gratz, Alexander L. Chapman
New Harbinger

The Borderline Personality Disorder Survival Guide

Alexander L. Chapman
Authors:
Alexander L. Chapman

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Alice Miller

Alice Miller lives in France. For more than twenty years she taught and practised psychoanalysis. In 1973, due to her spontaneous painting she discovered her childhood history. Now, she radically questions the validity of psychoanalytic theories. As a result, in 1988 she resigned from the International Psychhoanalytical Association and, in 1995, revised 'The Drama of being a Child'.

Benjamin Fry

Psychotherapist Benjamin Fry is a the co-presenter of BBC3's hugely successful 'Spendaholics' programme. His unique combined approach has helped countless clients to understand why they get into debt and how to change their spending habits.

Bruce D. Perry

Bruce D. Perry, M.D., Ph.D., is an internationally recognized authority on children in crisis. Dr. Perry is the Provincial Medical Director in Children's Mental Health for the Alberta Mental Health Board. In addition, he is the Senior Fellow of the ChildTrauma Academy (www.ChildTrauma.org), a Houston-based organization dedicated to research and education on child maltreatment. Dr. Perry has been consulted on many high-profile incidents involving traumatized children, including the Columbine, Colorado school shootings, the Oklahoma City bombing, and the Branch Davidian siege. He lives in Houston, Texas and Alberta, Canada.

Christiane Northrup

Dr Northrup has been a practising holistic physician for over twenty years, and is the former Assistant Clinical Professor of Obstetrics and Gynaecology at Maine Medical Center. Along with three other practitioners, Christiane founded the Women to Women clinic in Yarmouth, Maine.

David Feinstein

David Feinstein, Ph.D. is a clinical psychologist who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. He is married to Donan Eden.

Deborah Tannen

Deborah Tannen is the acclaimed author of You Just Don't Understand, which was on the New York Times bestseller list for nearly four years including eight months as number 1; You're Wearing THAT?: Understanding Mothers and Daughters in Conversation; I Only Say This Because I Love You: Talking to Your Parents, Partner and That's Not What I Meant! A professor of linguistics at Georgetown University, she has written for and been featured in newspapers and magazines such as the New York Times, Washington Post, USA Today, Time and Newsweek. She lives with her husband in the Washington, DC area.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Irvin D. Yalom

Dr Irvin Yalom is an emeritus professor of psychiatry at Stanford University and the author of many books, including Creatures of a Day and the bestselling Love's Executioner. He and his wife, the author Marilyn Yalom, live in Palo Alto, California.

Jane Miller

Jane Miller first worked in publishing, then as an English teacher in a London comprehensive and finally as a Professor at the London University Institute of Education. Her publications include Many Voices: Bilingualiam, Culture and Education; Women Writing About Men; Seductions: Studies in Reading and Culture; School for Women; Relations; Crazy Age and In My Own Time: Thoughts and Afterthoughts. She lives in London.

John Bradshaw

John Bradshaw has combined his exceptional skills in the role of counsellor, author, management consultant, theologian, philosopher and public speaker, becoming one of the leading figures in the field of addiction recovery, family systems, relationships, spiritual and emotional growth and management training. His dynamic therapies are practised all over the world. A much sought-out speaker, Bradshaw has truly touched and transformed the lives of millions.

Leonard Sax

Leonard Sax, M.D., Ph.D., is a doctor and psychologist, and the founder of the National Association for Choice in Education (NACE). The author of Boys Adrift and Girls on the Edge, Sax lives in suburban Philadelphia, Pennsylvania.

Lillian B. Rubin

Lillian Rubin lives and works in San Francisco. She is an internationally known writer and lecturer, who has published twelve books over the last three decades. She is a sociologist and psychotherapist.

Lisa Appignanesi

Lisa Appignanesi was born in Poland and grew up in France and Canada. A novelist and writer, she is visiting professor of Literature and the Medical Humanities at King's College London. She was chair of the Freud Museum from 2008-2014 and is a former president of English PEN. She was awarded an OBE for services to Literature in 2013. Her published work includes Mad, Bad and Sad, All About Love and Losing the Dead. @LisaAppignanesi

Maia Szalavitz

Maia Szalavitz is an award-winning journalist who specializes in science and health. She is the author of Help at Any Cost: How the Troubled-Teen Industry Cons Parents and Hurts Kids and Recovery Options: The Complete Guide with Joseph Volpicelli, M.D., Ph.D. She lives in New York City.

Martha Beck

Martha Beck is a bestselling author. She has made numerous appearances on television and radio, including the television show OPRAH. She has carried out research at Harvard Business School, and through her company Life Design, Inc. she helps clients develop their careers and their lives.