Related to: 'The Food Addiction Recovery Workbook'

New Harbinger

The Emotional Eating Workbook

Carolyn Coker Ross
Authors:
Carolyn Coker Ross

For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end?If you're struggling with emotional overeating and are trying to lose weight, you should know that you don't need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.It's not about food. It's about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor ProgramT approach detailed in this book is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.

Alan Hester

Alan Hester has managed at all levels from team leader to director in a career taking in the public, community and private sectors. In 2002 he formed Alan Hester Associates Limited, delivering practical, interactive workshops for leaders and managers. His passion is about working with delegates to increase their confidence and resilience, helping them to see that the results they achieve are a direct result of their attitude, skills and knowledge. His approach to writing this book is the same, and in it he distils some of the most powerful insights and approaches that make his courses so popular and effective.

Alex Rawlings

Alex Rawlings has been fascinated by languages and determined to learn as many as possible for as long as he can remember. He was born and raised in London, where he spoke English and Greek at home, studied German, French and Spanish at school, picked up Dutch, Afrikaans, Hebrew, Italian and Catalan on the side, then studied Russian and German at Oxford University, where he was named Britain's Most Multilingual Student in 2012 after being tested for fluency in all those languages in a competition run by Harper Collins. Since then he has studied many more, including tricky ones like Hungarian and Serbian, and has lived in five different countries, teaching languages, coaching learners, and organising conferences and workshops around the world for language enthusiasts. Alex's writes his practical advice and detailed observations on language learning on his popular blog RawLangs.com, and has also contributed to online and offline publications by the British Council, the European Commission, the Guardian, the Evening Standard, and to the blogs of several language learning companies. This book was conceived in Russia, planned in Hungary, written in Spain, and published in London. Alex travels the world speaking and learning new languages with his Hungarian dachshund, Zoltán.

Amy Saltzman

Amy Saltzman, MD, is a longtime athlete, holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, and occasional poet. Starting in junior high, Amy both participated in and coached gymnastics; in college, she earned a spot as a walk-on varsity gymnast at Stanford. Later she turned to competitive cycling; and she has been a recreational athlete (cycling, running yoga, and snowboarding) for years. She is the parent of two young athletes (one competing at the professional level in cycling, the other played competitive soccer for years). As a mindfulness coach, her passion is supporting people of all ages in enhancing their well-being and discovering A Still Quiet Place within. She is recognized as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenaged children. For more information, visit www.stillquietplace.com.

Anneliese Singh

Anneliese A. Singh, PhD, LPC, is associate dean of diversity, equity, and inclusion in the College of Education at the University of Georgia, and associate professor in the department of counseling and human development services. She received her doctorate in counseling psychology from Georgia State University in 2007. Her clinical, research, and advocacy interests include: LGBTQQ counseling, resilience of historically marginalized groups (e.g., LGBTQ, people of color, immigrants), social justice and multicultural counseling and training, feminist theory and practice, and empowerment interventions with survivors of trauma. Singh is a cofounder of the Georgia Safe Schools Coalition, an organization that works at the intersection of heterosexism, racism, sexism, and other oppressions to create safe school environments in Georgia, and she founded the Trans Resilience Project to translate findings from her 15 years of research on the resilience that transgender people develop to navigate societal oppression.

Annie Broadbent

Annie Broadbent is a psychosynthesis counsellor and works in private practice in central London. She is also founder and director of workplace wellbeing company Retune, which offers customised wellbeing away days for business. Before writing her first book, We Need to Talk About Grief (now Speaking of Death), she trained as a clinical volunteer at St. Christopher's hospice and supported child bereavement events run by 'The Candle Project'. She does talks for Death Salons and Death Café's and occasionally writes for various publications on a number of mental health and wellbeing issues.

Aphrodite Matsakis

As a specialist in post-traumatic stress disorder, Aphrodite Matsakis, Ph.D., has counseled thousands of clients ranging from combat veterans to victims of crime and abuse and other traumatic events. She conducts a private psychotherapy practice specializing in post-traumatic stress disorder and child abuse.

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Carolyn Coker Ross

Carolyn Coker Ross, MD, MPH, is a physician, author, and nationally recognized speaker. Ross is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil's integrative medicine program at the University of Arizona. She is board-certified in addiction medicine. She is former chief of the eating disorders program at Sierra Tucson, an addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and is a consultant for eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.

Catherine L. Ruscitti

Catherine L. Ruscitti, PsyD, earned her doctor of psychology degree in clinical psychology from Loyola University Maryland. She completed her pre-doctoral internship at Baylor College of Medicine, Menninger Department of Behavioral Sciences on the Adolescent/Adult Track at The Menninger Clinic in Houston, Texas. Ruscitti is currently a post-doctoral fellow on the Compass Unit for Young Adults at The Menninger Clinic where she provides psychotherapy and assessment services to young adult inpatients. She is also continuing her research at The Menninger Clinic examining emotion regulation difficulties in inpatients with eating disorders and participating in an eating disorder research team. She is interested in pursuing a career in adolescent and adult psychotherapy and assessment at an inpatient psychiatric hospital, with particular interest in the treatment of eating disorders, mood disorders, anxiety, and personality disorders.

Debra Fine

Debra Fine is an internationally recognised speaker and trainer. As a member of the National Speakers Association she travels extensively giving lectures and conducting workshops on the topic.

Elyse Resch

Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-five years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, KTTV television, among other. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

Evelyn Tribole

Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. Tribole is author of several books, including Healthy Homestyle Cooking, and is coauthor of Intuitive Eating. She was the nutrition expert for Good Morning America and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. She served three years on the Social Media committee of the Academy for Eating Disorders. Tribole is often sought after by the media for her nutritional expertise and has appeared in hundreds of interviews, including: CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal and People magazine. She also gives presentations around the world on intuitive eating.

Frances Cole

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

Georg H. Eifert

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.

Glenn R. Schiraldi

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

James Kingsland

JAMES KINGSLAND is a science and medical journalist with twenty-five years' experience working for publications including New Scientist, Nature and most recently the Guardian, where he was a commissioning editor and contributor for its Notes & Theories blog. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology.

Janina Scarlet

Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a scientist at Alliant International University. She is experienced in using ACT to treat anxiety, depression, and trauma. In addition, she has contributed chapters to Posttraumatic Stress Disorder, Star Wars Psychology, Star Trek Psychology, The Walking Dead Psychology and Game of Thrones Psychology.

Jeffrey E. Barnett

Jeffrey E. Barnett, PsyD, ABPP, is associate dean for graduate programs and the social sciences, and a professor in the department of psychology, at Loyola University Maryland and a licensed psychologist in independent practice in Baltimore, Maryland. He has given over 200 presentations and workshops for mental health professionals and has over 200 publications in print and online. Jeffrey Barnett has published nine books thus far, one of which is in its second edition and one of which is in its seventh edition. He is widely published in ethics and professional practice issues for mental health professionals with many of his books being written broadly for all mental health professionals, not just psychologists. Additionally, he has received numerous professional awards on the national level and has presented regularly for decades at conferences for mental health professionals.

Joan Tollifson

Joan Tollifson writes and talks with people about the living reality Here / Now. She has an affinity with both Buddhism and Advaita, but she belongs to no formal tradition. Her approach is simple and down-to-earth, pointing beyond concepts and beliefs to the immediacy of direct knowing and being. Her first book, Bare-Bones Meditation, was published by Bell Tower in 1996. Joan has lived in Northern California, rural New York, Chicago, and Southern Oregon. Her main teacher was Toni Packer, but she spent time with many other teachers as well.