Related to: 'DBT Made Simple'

New Harbinger

Surviving the Emotional Roller Coaster

Sheri Van Dijk
Authors:
Sheri Van Dijk

As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

New Harbinger

Relationship Skills 101 for Teens

Sheri Van Dijk
Authors:
Sheri Van Dijk

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away.Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life -well beyond your teen years. Why not get started now?

New Harbinger

Calming the Emotional Storm

Sheri Van Dijk
Authors:
Sheri Van Dijk

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.

New Harbinger

Dont Let Your Emotions Run Your Life for Teens

Sheri Van Dijk
Authors:
Sheri Van Dijk

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends

New Harbinger

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Sheri Van Dijk
Authors:
Sheri Van Dijk

Anneliese Singh

Anneliese A. Singh, PhD, LPC, is associate dean of diversity, equity, and inclusion in the College of Education at the University of Georgia, and associate professor in the department of counseling and human development services. She received her doctorate in counseling psychology from Georgia State University in 2007. Her clinical, research, and advocacy interests include: LGBTQQ counseling, resilience of historically marginalized groups (e.g., LGBTQ, people of color, immigrants), social justice and multicultural counseling and training, feminist theory and practice, and empowerment interventions with survivors of trauma. Singh is a cofounder of the Georgia Safe Schools Coalition, an organization that works at the intersection of heterosexism, racism, sexism, and other oppressions to create safe school environments in Georgia, and she founded the Trans Resilience Project to translate findings from her 15 years of research on the resilience that transgender people develop to navigate societal oppression.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Chris Johnstone

Dr Chris Johnstone is one of the UK's leading resilience trainers, with more than three decades' experience teaching in this field. He graduated in medicine with distinction in 1986, after a first degree specialising in psychology. Experiencing burnout and depression as a junior hospital doctor, he became a leading figure in the campaign to improve working conditions. He trained as a GP before moving into the mental-health field, where for many years he ran groups teaching resilience skills. Influenced much by positive psychology, he trained with Martin Seligman and other leading practitioners in 2005. Since then he has pioneered the role of resilience training in mental-health promotion, coaching practice and the workplace. His previous book Active Hope (co-authored with Joanna Macy) has been published in more than eight languages, his video-based online course Personal Resilience in an Hour has participants from more than 55 countries. He lives in the north of Scotland, where he teaches online at CollegeofWellbeing.com.

Christopher Freeman

DR CHRIS FREEMAN was an honorary professor at Queen Margaret University, Edinburgh. As consultant psychiatrist, he created and led services for eating disorders for over forty years and ran outpatient, day patient and inpatient units and, most recently, an intensive home treatment team for severe anorexia nervosa - all in the Edinburgh/South-East Scotland area.

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

David Feinstein

David Feinstein, Ph.D. is a clinical psychologist who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. He is married to Donan Eden.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Emma K. O'Donoghue

Emma K. O'Donoghue, DClinPsy, is a senior clinical psychologist working in community psychosis settings in South London. She has a longstanding interest in using ACT approaches for people experiencing first episode and established psychosis and those with bipolar affective disorder. She coordinated a recent randomized controlled trial of ACT workshops for service users and caregivers in community psychosis settings and is involved in working with service users to facilitate ACT interventions. O'Donoghue regularly trains psychologists in ACT for psychosis interventions and teaches on London psychology masters and doctoral courses in ACT approaches.

Eric M.J. Morris

Eric M. J. Morris, PhD, is a clinical psychologist and director of the La Trobe University Psychology Clinic, Melbourne, Australia. Morris previously worked as the psychology lead for early intervention for psychosis at the South London and Maudsley NHS Foundation Trust, UK. He has twenty years' experience treating people with psychosis, and their families, using psychological therapies. Morris completed a PhD at King's College London, researching acceptance and commitment therapy as an individual- and group-based intervention for people recovering from psychosis, and as workplace resilience training for mental health workers. Morris is a coeditor of Acceptance and Commitment Therapy and Mindfulness for Psychosis and coauthor of the self-help guide, ACTivate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun.

Frank Tallis

Dr Frank Tallis is a writer and clinical psychologist. He has held lecturing posts in clinical psychology at the Institute of Psychiatry and neuroscience at King's College London. He has published over 30 scientific papers in international journals and has written a textbook on cognitive and neuropsychological aspects of Obsessive Compulsive Disorder (OCD). He has written three works of psychology for the lay reader: Changing Minds (a history of psychotherapy), Hidden Minds (a history of the unconscious) and Lovesick (an exploration of the relationship between romantic love and mental illness).

Gary Craig

Gary Craig is the founder of Emotional Freedom Techniques (EFT). He is a co-author of The Healing Power of EFT and Energy Psychology.

Guy Claxton

Guy Claxton is an internationally renowned writer, author of HARE BRAIN, TORTOISE MIND. He is Visiting Professor in Learning Science at the University of Bristol Graduate School of Education.

Hugh Mackay

Hugh Mackay is a social researcher and bestselling author. He has a master's degree in moral philosophy and was one of the founders of the St James Ethics Centre. He has been awarded honorary doctorates by five Australian universities and is a Fellow of the Australian Psychological Society. In 2015, he was appointed an Officer of the Order of Australia. He lives in Canberra.

Irvin D. Yalom

Dr Irvin Yalom is an emeritus professor of psychiatry at Stanford University and the author of many books, including Creatures of a Day and the bestselling Love's Executioner. He and his wife, the author Marilyn Yalom, live in Palo Alto, California.

John D. Preston

John Preston, PsyD, is a board certified psychologist and the author of ten books including Survivors, You Can Beat Depression, Integrative Brief Therapy, and Life is Hard (audio). He is on the faculty of Alliant University and the University of California, Davis, Medical School. He is the recipient of the Mental Health Association's President's Award for contributions to the mental health community. Dr. Preston has lectured widely in North America and abroad.