Related to: 'Zen Teen'

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit www.alanhester.co.uk or email him at alan@alanhester.co.uk.

Alex Blaszczynski

ALEX BLASZCZYSNKI is Professor of Clinical Psychology in the School of Psychology, University of Sydney, Director of its Gambling Treatment Clinic, and Chair, Responsible Gambling Research Group. He is editor-in-chief of International Gambling Studies.

Allen P. Haines

Allen P. Haines served as CEO of several film industry marketing companies. He has advised and coached senior executives at Sony, Disney, IMG, NBC/Universal, and Fox.microresilience.co.uk

Anna Gekoski

Dr Anna Gekoski has worked as a journalist and writer, and more recently has conducted research in the field of forensic psychology. During her time as a national news¬paper reporter she was the ghost-writer for the bestselling Sara Payne: A Mother's Story. She is also the author of Murder by Numbers, a psychological analysis of the childhoods of British serial killers. Anna has degrees in philosophy, criminology, and psychology, and a doctorate in forensic psychology.

Annie Broadbent

Annie Broadbent is a psychosynthesis counsellor and works in private practice in central London. She is also founder and director of workplace wellbeing company Retune, which offers customised wellbeing away days for business. Before writing her first book, We Need to Talk About Grief (now Speaking of Death), she trained as a clinical volunteer at St. Christopher's hospice and supported child bereavement events run by 'The Candle Project'. She does talks for Death Salons and Death Café's and occasionally writes for various publications on a number of mental health and wellbeing issues.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Christopher Freeman

DR CHRIS FREEMAN was an honorary professor at Queen Margaret University, Edinburgh. As consultant psychiatrist, he created and led services for eating disorders for over forty years and ran outpatient, day patient and inpatient units and, most recently, an intensive home treatment team for severe anorexia nervosa - all in the Edinburgh/South-East Scotland area.

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Constance Barter

Constance Barter is a British schoolgirl, born in 1993, who was diagnosed with the eating disorder anorexia nervosa aged 14, from which she has since made a complete recovery. In between schoolwork, she is a Young Ambassador volunteer for BEAT, the leading UK charity for people with eating disorders.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

David F. Marks

David F Marks is the founder and editor of the Journal of Health Psychology and Health Psychology Open. He was formerly Professor of Psychology at City University, London. He has been involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for 40 years and conducted numerous clinical trials, published journal articles and the QUIT FOR LIFE Programme with the British Psychological Society That programme has been evaluated in controlled trials and produced quit smoking rates that are amongst the highest on record.

Deborah Tannen

Deborah Tannen is the acclaimed author of You Just Don't Understand, which was on the New York Times bestseller list for nearly four years including eight months as number 1; You're Wearing THAT?: Understanding Mothers and Daughters in Conversation; I Only Say This Because I Love You: Talking to Your Parents, Partner and That's Not What I Meant! A professor of linguistics at Georgetown University, she has written for and been featured in newspapers and magazines such as the New York Times, Washington Post, USA Today, Time and Newsweek. She lives with her husband in the Washington, DC area.

Emma Seppälä

Emma Seppälä is science director of the Center for Compassion and Altruism Research and Education at Stanford University and co-director of the Yale College Emotional Intelligence Project at Yale University. Her field of expertise is health psychology, well-being, and resilience. This research was highlighted in the documentary film Free the Mind. She conducted ground-breaking research on mind-body practices for combat veterans and has also conducted research on medication and compassion. Her research has been featured in the New York Times, Forbes, The Boston Globe, U.S. News & World Report, The Huffington Post, Inc., and Fast Company. She has appeared on Good Morning America, ABC News, and Fox News. She is founder of the popular online magazine Fulfilment Daily and has written for Psychology Today, Harvard Business Review, The Huffington Post, Scientific American Mind, Mind Body Green, and Spirituality & Health. Seppälä consults for Fortune 500 leaders on building positive organizations. She regularly addresses academic, corporate, and governmental institutions. She holds an undergraduate degree in comparative literature from Yale University, a master's degree in East Asian languages and cultures from Columbia University, and a PhD in psychology from Stanford University. Originally from Paris, France, she is a native speaker of French, English, and German.

Frances Cole

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

James Kingsland

JAMES KINGSLAND is a science and medical journalist with twenty-five years' experience working for publications including New Scientist, Nature and most recently the Guardian, where he was a commissioning editor and contributor for its Notes & Theories blog. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology.

James M. Russell

JAMES M. RUSSELL has a philosophy degree from the University of Cambridge, a post-graduate qualification in critical theory, and has taught at the Open University in the UK. He currently works as director of a media-related business. He is the author of Brief Guides to Philosophical Classics, Spiritual Classics and Business Classics. He lives in north London with his wife, daughter and two cats.

Jocelyn K. Glei

Jocelyn K. Glei is the bestselling author and editor of three books: Manage Your Day-to-Day, Maximize Your Potential and Make Your Mark. Glei is the founding editor of the award-winning 99U.com website, which has won two Webby Awards for 'Best Cultural Blog' and built a rabid fan base of creatives, entrepreneurs and productivity geeks. She also led the curation of the popular 99U Conference, which draws over 1,000 creatives from all over the world each year, and has presented talks from an incredible crop of inspirational speakers, including Brené Brown, Jonathan Adler, Gretchen Rubin, and many more.

Katrina Onstad

KATRINA ONSTAD is an award-winning journalist whose work has appeared in The New York Times, Guardian, Globe, Mail and Elle. Her novels include How Happy to Be and the national bestseller Everybody Has Everything, which was longlisted for the Scotiabank Giller Prize and shortlisted for the Toronto Book Award. She lives in Toronto with her husband and two children, and she swears that next weekend she is not going to work at all.