Related to: 'Getting Off'

Robinson

Eating to Beat Type 2 Diabetes

Sarah Flower
Authors:
Sarah Flower

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

Seal Press

How to Break Up With Anyone

Jamye Waxman
Authors:
Jamye Waxman
Da Capo Lifelong Books

The Microbiome Diet

Raphael Kellman, MD, Raphael Kellman, Raphael Kellman
Authors:
Raphael Kellman, MD, Raphael Kellman, Raphael Kellman

Da Capo Lifelong Books

The Mayo Clinic Guide to Stress-Free Living

Amit Sood, Mayo Clinic
Authors:
Amit Sood, Mayo Clinic

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."- Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."- Dr. Daniel Goleman

New Harbinger

Loving Someone with Bipolar Disorder, Second Edition

John D. Preston, Julie A. Fast
Authors:
John D. Preston, Julie A. Fast

This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more. Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning. Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers will learn how their partners may be affected by medication and what side effects they can expect. Because readers serve an important role in managing and monitoring their partner's medication, this information is essential to supporting the treatment of people with bipolar disorder. Readers discover how to better communicate with their partners, manage their own emotional responses to partners' mood swings, and deal with problems relating to work, money, and sex. Although this guide is written for the romantic partner of an individual with bipolar disorder, thousands of friends and family members of people with bipolar disorder have also found its realistic and practical advice endlessly useful.

Da Capo Lifelong Books

Think Like a Pancreas

Gary Scheiner
Authors:
Gary Scheiner

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to "think like a pancreas"-to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, this new edition covers the many strides taken in diabetes education and management since the first edition seven years ago. Think Like a Pancreas includes critical information, such as day-to-day blood glucose control and monitoring, designing an insulin program to best match your lifestyle, up-to date medication and technology, and new insulin formulations and combinations.

Da Capo Lifelong Books

Mayo Clinic Guide to a Healthy Pregnancy

the pregnancy experts at Mayo Clinic
Authors:
the pregnancy experts at Mayo Clinic

Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exercise, and safe medication use, along with general tips on becoming a parent. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. The Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Seal Press

Good Porn

Erika Lust
Authors:
Erika Lust
Da Capo Press

50 Secrets of the Longest Living People with Diabetes

Sheri R. Colberg, Steven V. Edelman
Authors:
Sheri R. Colberg, Steven V. Edelman

The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well- and fully- to 90 and beyond. Find out what some of the secrets are: ? Live first and be diabetic second? Know your numbers and assume nothing? Have kids if you want to? Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.

Da Capo Press

Breast Cancer: Real Questions, Real Answers

David Chan, Frank Stockdale M.D., John Glaspy M.D.
Authors:
David Chan, Frank Stockdale M.D., John Glaspy M.D.

Amanda Spong

Amanda Spong is a clinical psychologist in the personality disorders community team, which offers adult and specialist mental health services for people with borderline personality disorder. She is the personality disorder pathway lead for the Cambridgeshire & Peterborough NHS Foundation Trust, and offers training and advice for other teams about how to understand and support people with personality disorder.

Carmen Warrington

Carmen Warrington is an accomplished performer, meditation artist, songwriter, celebrant and author. Carmen has a degree in psychology and is a graduate of the National Institute of Dramatic Art. Carmen lives in Melbourne and through her business, Calm and Creative, runs workshops which focus on creativity and meditation for professional artists and people who simply want to experience and develop their innate artistic talents.carmenwarrington.com.au

Dr Duncan Carmichael

Dr Duncan Carmichael is a medical doctor with 25 years of experience in the profession. He is a regular speaker and lecturer at conferences on aesthetic and anti-aging medicine in his home country and abroad, and has written numerous articles on healthy aging.He qualified in South Africa then trained further in Europe where he studied nutrition, hormone balancing and acupuncture. Frustrated with the medical world's focus on treating illness rather than on promoting health, his passion has long been health medicine. He founded and runs the Institute of Healthy Aging in Cape Town, South Africa and another in Dorset in the United Kingdom. Younger for Longer is a culmination of his 25-year quest, and is Dr Carmichael's first book. His wide range of training combined with his clinical expertise makes him uniquely placed to write this book and share what he has learned about longevity and health.

Ilana Jacqueline

Ilana Jacqueline is author of the award-winning blog, Let's Feel Better. She started the blog at age 22 to share her humbling, hilarious, and heartfelt experiences coping with chronic illness. From full contact fights with skull-cramping migraines to making peace with being a human pincushion, she writes boldly and unabashedly about breaking down, getting back up, and pulling off the bandage that is "coming out" about the shame and frustration of living with chronic illness.Jacqueline is managing editor of The RARE Daily for the international rare and genetic disease nonprofit, Global Genes. She also freelances for pop culture magazines and websites including Cosmopolitan.com and is a columnist for the patient-centered immunodeficiency magazine, IG Living. Her work has been published in the Sun Sentinel, the Happy Herald, The Boca Raton Observer, The Palm Beach Post, Today's Teen Magazine, Today's Teen Online, Materniteens, Lemondrop, xoVain, and xoJane. She lives with postural orthostatic tachycardia syndrome, a form of dysautonomia, and primary immune deficiency disease. As a health advocate and regularly interviewed expert on chronic illness, Jacqueline looks to help patients advocate for themselves at their most vulnerable moments. She recently created a nonprofit organization called Chronic Connect, to help patients who have ongoing disease with support, career guidance, and financial planning. Chronic Connect also creates care packages for patients and caregivers going through difficult periods. You can learn more at www.chronicconnect.org. Jacqueline lives with her biochemist fiancé and literally the cutest apricot poodle you've ever seen in Boca Raton, FL.

John D. Preston

John Preston, PsyD, is a board certified psychologist and the author of ten books including Survivors, You Can Beat Depression, Integrative Brief Therapy, and Life is Hard (audio). He is on the faculty of Alliant University and the University of California, Davis, Medical School. He is the recipient of the Mental Health Association's President's Award for contributions to the mental health community. Dr. Preston has lectured widely in North America and abroad.

Kaja Nordengen

Kaja Nordengen is a physician specialising in neurology at Akershus University Hospital. She also teaches at University of Oslo. Norengen has always been fascinated by the brain and completed her PhD in 2014.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Raphael Kellman

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.

Russ Harris

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.

Sarah Flower

Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 3 years. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.