Related to: 'Anger'

Robinson

How to Control Your Anger

Albert Ellis, Raymond Chip Tafrate
Authors:
Albert Ellis, Raymond Chip Tafrate

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

Robinson

How to Stubbornly Refuse to Make Yourself Miserable

Albert Ellis
Authors:
Albert Ellis
Robinson

How to Stop Destroying Your Relationships

Albert Ellis, Robert A. Harper
Authors:
Albert Ellis, Robert A. Harper

Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone-at any age-learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term. Using a non-judgmental approach, here is more than just a guide to getting along better with a "significant other." You'll also find help for improving relationships with friends, children, and even in-laws. Discover practical information on: *Getting Your Relationships Together by Getting Yourself Together*Realistic Views of Couplehood*Communicating and Problem-Solving*Better Sex for Better Couplehood*Saving Time and Money and Enjoying Life More*Having or Not Having Children*Building a Deep and Lasting Relationship*Self-coping statements and exercises to keep you emotionally fit...and much more to help you take matters into your own hands-and heart-and stop the cycle of relationship ruin. With healing doses of wisdom and humor, Dr. Ellis puts you firmly on the path toward a lifetime of love.

Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange
Impact Publishers

Rational Emotive Behavior Therapy, 2nd Edition

Albert Ellis, Catharine Maclaren
Authors:
Albert Ellis, Catharine Maclaren

Updated resource for practicing therapists from the father of rational therapy. Modern cognitive-behavioral therapy has its roots in the rational approach created by Ellis in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis's systematic integrative approach has grown and matured into a powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using REBT. Includes a thorough description of REBT theory and procedures, case examples, exercises. Major themes include: The Theory of Rational Emotive Behavior Therapy; The Practice of REBT; The Main Cognitive Techniques of REBT; The Main Emotive and Experiential Techniques of REBT; The Main Behavioral Techniques of REBT; The Integration of REBT with Other Psychotherapies; Summary and Conclusions.

Impact Publishers

Feeling Better, Getting Better, Staying Better

Albert Ellis
Authors:
Albert Ellis
Impact Publishers

How To Make Yourself Happy

Albert Ellis
Authors:
Albert Ellis

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead - make yourself happy!

Albert Ellis

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Ben Sedley

Ben Sedley is a clinical psychologist and ACT therapist with experience of working with children, adolescents and families facing mental health difficulties in both primary health centres and community mental health teams in New Zealand and London. Ben's training and practice has focused on examining children and young people's understandings of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.

Beth Kempton

Beth Kempton has a Masters Degree in Japanese and has spent many years living and working in Japan, which she considers her second home. Over the years she has studied papermaking, flower arranging, pottery, noren-making, calligraphy, the tea ceremony, and weaving in Japan. Collectively these experiences have led to a deep love of the country and a rare understanding of cultural and linguistic nuances. She has been inhaling the magic and mystery of Japan - and been influenced by its philosophy and aesthetics - for over two decades. Beth is also an award-winning entrepreneur and self-help author, and co-founder of the online design magazine MOYO (which is Japanese for 'pattern'). She describes herself as a wanderer, an adventurer and a seeker of beauty.As Founder and CEO of Do What You Love, Beth has produced and delivered online courses and workshops that have helped thousands of people all over the world to discover their passion, explore their creativity and live a more inspired life.Named a 'Rising Star' by Spirit & Destiny Magazine, Beth was also nominated as Kindred Spirit Magazine Mind Body Spirit Blogger of the Year 2017. Her blog was recently named one of the Best Happiness Blogs on the Planet. She is the author of 'Freedom Seeker: Live more. Worry less. Do what you love." (Hay House, 2017). She previously trained in TV presenter skills at NTV in Tokyo, and many moons ago hosted her own TV show on Yamagata Cable Television in northern Japan. Beth has written about Japan and Oriental philosophy in various publications including Wanderlust, Yoga Magazine and Where Women Create.Beth is the mother of two small girls who fill her with joy every single day. www.bethkempton.com

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second novel, All That She Can See, was a Top Three Sunday Timesbestseller in hardback and a Top Ten bestseller in Ireland.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She will soon play Veronica in Heathers: The Musical at The Other Palace Theatre in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case. When the Curtain Falls is her third novel.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Eva Woods

Eva Woods grew up in a small Irish village and now lives in London, where she dodges urban foxes and tuts at tourists on escalators. She runs the UK's first writing course for commercial novels and regularly teaches creative writing.

Gillian Butler

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

Harry Lorayne

Harry Lorayne is the world's foremost memory-training specialist and the author of The Memory Book, a New York Times bestseller for 46 weeks. His other books include Super Memory, Super Student; Remembering People, Memory Makes Money, and Harry Lorayne's Page-a-Minute Memory Book. He has appeared on national television many times, including 40 appearances on The Tonight Show, and has made hundreds of personal appearances, teaching seminars at major corporations, schools, and other organizations. His instructional 'Memory Power Package' of DVDs has sold thousands of copies on TV and the Internet. He lives in New York City.

J.K. Rowling

J.K. Rowling is the author of the bestselling Harry Potter series of seven books, published between 1997 and 2007, which have sold over 450 million copies worldwide, are distributed in more than 200 territories, translated into 73 languages, and have been turned into eight blockbuster films. She has also written two small volumes, which appear as the titles of Harry's schoolbooks within the novels. Fantastic Beasts and Where to Find Them and Quidditch Through the Ages were published by Bloomsbury Children's Books in March 2001 in aid of Comic Relief. In December 2008, The Tales of Beedle the Bard was published in aid of the Children's High Level Group, and quickly became the fastest selling book of the year.

Janina Scarlet

Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a scientist at Alliant International University. She is experienced in using ACT to treat anxiety, depression, and trauma. In addition, she has contributed chapters to Posttraumatic Stress Disorder, Star Wars Psychology, Star Trek Psychology, The Walking Dead Psychology and Game of Thrones Psychology.

John Harrison

John Harrison has been following a frugal lifestyle for over 30 years. A long-term member of Garden Organic, he runs two popular websites which are visited by hundreds of thousands of people each month. He has been growing vegetables on his own allotment for many years. He uses many organic methods, working with nature rather than against it. He is passionate about the quality of our food and the ecology that supports us all on this planet.John joined Garden Organic (previously the Henry Doubleday Research Association) in 1976 and is a Fellow of the National Vegetable Society, serving on the National Executive.