Related to: 'How to Stubbornly Refuse to Make Yourself Miserable'

Robinson

How to Control Your Anger

Albert Ellis, Raymond Chip Tafrate
Authors:
Albert Ellis, Raymond Chip Tafrate

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

Robinson

How to Stop Destroying Your Relationships

Albert Ellis, Robert A. Harper
Authors:
Albert Ellis, Robert A. Harper
Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange
Robinson

Anger

Albert Ellis
Authors:
Albert Ellis
Impact Publishers

Rational Emotive Behavior Therapy, 2nd Edition

Albert Ellis, Catharine Maclaren
Authors:
Albert Ellis, Catharine Maclaren
Impact Publishers

Feeling Better, Getting Better, Staying Better

Albert Ellis
Authors:
Albert Ellis
Impact Publishers

How To Make Yourself Happy

Albert Ellis
Authors:
Albert Ellis

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead - make yourself happy!

Choden

Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.

Claire Hall

Claire Hall is a counsellor/life coach who writes a variety of coaching articles and is published in Wellbeing Magazine, Madison Magazine, Good Health Magazine, Empower Magazine, Cleo, Maketheworldmove.com, Escape magazine, Contact magazine and Cosmopolitan. She also writes and delivers tailored workshops and presentations on a broad range of topics.

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Dr Devora Lieberman

Devora Lieberman joined Genea in 2003, when it was still called Sydney IVF. Prior to that, Devora had spent 3 years as Associate Medical Director, Women's Health at Organon (now part of MSD). Devora now devotes most of her clinical work to infertility and miscarriage management. Devora has also been a clinician in the Menopause Clinic at Sydney's Royal North Shore Hospital since her arrival in Australia in 1998. She served as President of Family Planning NSW from June 2003 to March 2014. She became a Director of Sexual Health and Family Planning Australia in 2003, and served as its President from 2006-2008. Devora has also been a Director of the Board of the Fertility Society of Australia from 2005-2013, and held the office of Vice President from 2007-2009. Devora has presented at regional and national conferences and has contributed to textbooks and several peer-reviewed publications.

Elisa Black

It was only following a misguided spell in a German girl band that Elisa finally settled on a career in journalism a decade ago.After post-grad study at the University of South Australia, she moved to Brisbane where she spent her first weeks in newspapers covering the sports round, rapidly learning there is, in fact, no such thing as a handball in rugby.A stint in magazines and feature writing followed before she returned to Adelaide to work first as an entertainment reporter and then as health and family reporter for a weekend newspaper.She vacillates between hoping desperately for a resurgence in the popularity of the written word, and terror that, one day, her boys will read exactly what she has been writing about them.Elisa's website: elisablack.com.au

Eva Woods

Eva Woods grew up in a small Irish village and now lives in London, where she dodges urban foxes and tuts at tourists on escalators. She runs the UK's first writing course for commercial novels and regularly teaches creative writing.

Frances Cole

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

Hugh Mackay

Hugh Mackay is a social researcher and bestselling author. He has a master's degree in moral philosophy and was one of the founders of the St James Ethics Centre. He has been awarded honorary doctorates by five Australian universities and is a Fellow of the Australian Psychological Society. In 2015, he was appointed an Officer of the Order of Australia. He lives in Canberra.

Jamil Zaki

JAMIL ZAKI received his Ph.D. in psychology from Columbia University, and then conducted postdoctoral research at the Harvard University Center for Brain Sciences. He is now a Professor of Psychology at Stanford University and the Director of the Stanford Social Neuroscience Lab. His research focuses on the cognitive and neural bases of social behaviour, and in particular on how people understand each other's emotions (empathic accuracy), why they conform to each other (social influence), and why they choose to help each other (altruism). His work on empathy has been well received in the academic community. He has published over 50 articles, spoken at about 100 conferences around the world, and received awards from organizations including the National Science Foundation, the Association for Psychological Science, the Society for Neuroscience, the Society for Personality and Social Psychology, and Harvard and Stanford Universities. He is also passionate about applying this research, and has joined forces with many people outside academia to help advise and test empathy-building interventions. Jamil is an avid science communicator for years, devoting great energy to helping the public understand their power of empathy. He has written about how a "choice view" of empathy speaks to policing (for The New Yorker), parenting (for The Atlantic Monthly), philanthropy (for The New York Times) and medicine (for Nautilus Magazine). He has also written about empathy and pro-sociality for Scientific American and WIRED. His outreach efforts have broadened even further more recently, through The Lutz Experiment (forthcoming from Simon & Schuster), a collaborative book project with the comedian and writer John Lutz (SNL, 30 Rock, The Late Show with Seth Myers).

Jan Scott

Jan Scott, an internationally renowned expert in the use of CBT in the treatment of depression and bipolar disorder, is the author of Overcoming Mood Swings. Head of Glasgow University's Department of Psychiatry, she is a Fellow of the Royal College of Psychiatrists and the International Association of Cognitive Psychotherapists. She is also a trustee of the Mental Health Foundation.

Joanna Crosse

Joanna Crosse is an internationally recognised voice trainer and experienced network broadcaster. She is a professional voiceover artist, and works as the voice and presentation coach for the ITV news network and trains for the BBC, GMTV and Channel 4.