Related to: 'How to Control Your Anger'

Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis
Robinson

How to Stubbornly Refuse to Make Yourself Miserable

Albert Ellis
Authors:
Albert Ellis

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.

Robinson

How to Stop Destroying Your Relationships

Albert Ellis, Robert A. Harper
Authors:
Albert Ellis, Robert A. Harper
Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange
Robinson

Anger

Albert Ellis
Authors:
Albert Ellis
Impact Publishers

Rational Emotive Behavior Therapy, 2nd Edition

Albert Ellis, Catharine Maclaren
Authors:
Albert Ellis, Catharine Maclaren

Updated resource for practicing therapists from the father of rational therapy. Modern cognitive-behavioral therapy has its roots in the rational approach created by Ellis in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis's systematic integrative approach has grown and matured into a powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using REBT. Includes a thorough description of REBT theory and procedures, case examples, exercises. Major themes include: The Theory of Rational Emotive Behavior Therapy; The Practice of REBT; The Main Cognitive Techniques of REBT; The Main Emotive and Experiential Techniques of REBT; The Main Behavioral Techniques of REBT; The Integration of REBT with Other Psychotherapies; Summary and Conclusions.

Impact Publishers

Anger Management For Everyone

Raymond Chip Tafrate, Howard Kassinove
Authors:
Raymond Chip Tafrate, Howard Kassinove
Impact Publishers

Anger Management Video Program

Howard Kassinove, Raymond Chip Tafrate
Authors:
Howard Kassinove, Raymond Chip Tafrate
Impact Publishers

Anger Management

Howard Kassinove, Raymond Chip Tafrate
Authors:
Howard Kassinove, Raymond Chip Tafrate

The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated "anger episode model." Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for assessment, understanding, awareness, motivation, and relapse prevention.

Impact Publishers

Feeling Better, Getting Better, Staying Better

Albert Ellis
Authors:
Albert Ellis

"Feeling better," says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining - or regaining - emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

Impact Publishers

How To Make Yourself Happy

Albert Ellis
Authors:
Albert Ellis

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead - make yourself happy!

Ajahn Brahm

UK-born Ajahn Brahm was ordained as a monk in Bangkok at the age of twenty-three by the Abbot of Wat Saket. He subsequently spent nine years studying and training in the forest meditation tradition under Venerable Ajahn Chah. Ajahn Brahm is now the Abbot of Bodhinyana Monastery and the Spiritual Director of the Buddhist Society of Western Australia.

Bari Tessler

Bari Tessler, MA, is a financial therapist and mentor coach. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Tessler earned a master's degree in somatic psychology from Naropa University and worked in body-centered therapy for over a decade before unexpectedly falling in love with bookkeeping systems and money work. Her unique methodology integrates these two worlds into deep money healing that honors all the facets of our money relationships: body to spirit, lineage to career, smart practices to deep visioning, and much more. Tessler is currently leading a global conscious money movement via the year-long program The Art of Money, which she founded in 2001, weaving together money teachings for individuals, couples, and entrepreneurs. She is author of The Art of Money.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second novel, All That She Can See, was a Top Three Sunday Timesbestseller in hardback and a Top Ten bestseller in Ireland.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She will soon play Veronica in Heathers: The Musical at The Other Palace Theatre in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case. When the Curtain Falls is her third novel.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Emma K. O'Donoghue

Emma K. O'Donoghue, DClinPsy, is a senior clinical psychologist working in community psychosis settings in South London. She has a longstanding interest in using ACT approaches for people experiencing first episode and established psychosis and those with bipolar affective disorder. She coordinated a recent randomized controlled trial of ACT workshops for service users and caregivers in community psychosis settings and is involved in working with service users to facilitate ACT interventions. O'Donoghue regularly trains psychologists in ACT for psychosis interventions and teaches on London psychology masters and doctoral courses in ACT approaches.

Eric M.J. Morris

Eric M. J. Morris, PhD, is a clinical psychologist and director of the La Trobe University Psychology Clinic, Melbourne, Australia. Morris previously worked as the psychology lead for early intervention for psychosis at the South London and Maudsley NHS Foundation Trust, UK. He has twenty years' experience treating people with psychosis, and their families, using psychological therapies. Morris completed a PhD at King's College London, researching acceptance and commitment therapy as an individual- and group-based intervention for people recovering from psychosis, and as workplace resilience training for mental health workers. Morris is a coeditor of Acceptance and Commitment Therapy and Mindfulness for Psychosis and coauthor of the self-help guide, ACTivate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Jan Scott

Jan Scott, an internationally renowned expert in the use of CBT in the treatment of depression and bipolar disorder, is the author of Overcoming Mood Swings. Head of Glasgow University's Department of Psychiatry, she is a Fellow of the Royal College of Psychiatrists and the International Association of Cognitive Psychotherapists. She is also a trustee of the Mental Health Foundation.

Jon Hershfield

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.