Related to: 'The Real Meal Revolution: Low Carb Cooking'

Robinson

The Real Meal Revolution 2.0

Jonno Proudfoot
Authors:
Jonno Proudfoot
Robinson

Super Food for Superchildren

Tim Noakes, Jonno Proudfoot, Bridget Surtees
Authors:
Tim Noakes, Jonno Proudfoot, Bridget Surtees

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

Robinson

The Real Meal Revolution

Tim Noakes, Jonno Proudfoot, Sally-Ann Creed
Authors:
Tim Noakes, Jonno Proudfoot, Sally-Ann Creed

'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Annette Yates

Annette Yates was born in South Wales and grew up in the Brecon Beacons. She is married to Huw Thomas and has two grown-up daughters - Emma and Lindsay. After many years living in and around London, Annette now lives near Abergavenny in Monmouthshire, Wales. Her hobbies include walking the Welsh hills, furniture restoration, gardening and, of course, cookery.Annette loves cooking and creating new recipes. In particular, she loves cooking and eating out of doors. Though living in Wales often makes this a difficult pastime, Annette has a clay oven in her garden (for days when she is sure the weather is going to stay fine) and a gas barbecue (for cooking between showers of rain!). In summer, she enjoys spending long weekends with her husband in their folding camper (when Annette likes to cook all-in-one-dish meals in her electric wok). She claims that her family and friends are usually the best (and most honest) critics of her culinary creations!Annette's freelance career as a cookery writer and home economist has been varied and has included: writing twenty cookbookscontributing cookery and recipe features to consumer magazinesdeveloping recipes for many leaflets, features and booksgiving and organising cookery demonstrationsstyling food for photographyrunning microwave cookery classesconsulting for several food and cooking equipment companiesdeveloping and running a consumer advice line on food and cookingediting publications for schools.She is a member of the Guild of Food Writers and the Microwave Association, and is a fellow of the Institute of Home Economics. Her books have attracted much praise including, above all, the doyenne of British cookery Marguerite Patten, O.B.E. who said of Fresh & Fast Meals From the Microwave "It is an excellent book... not surprising in view of the outstanding ability of both Annette Yates and Norma Miller".Annette is the author of numerous best-selling cookery titles including: Fresh Ideas for Your Slow Cooker; Microwave Cooking Times at a Glance; The Combination Microwave Cook; Microwave Cookery Properly Explained and The Blender Book.

Catherine Atkinson

Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman's Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include 'Coconut water and coconut oil', 'Nut milks and nut butters' and 'Power blends and smoothies'

Dan Barber

Dan Barber is the Chef of Blue Hill, a restaurant in Manhattan's West Village, and Blue Hill at Stone Barns, located within the nonprofit farm and education center, Stone Barns Center for Food & Agriculture. His opinions on food and agricultural policy have appeared in the New York Times, along with many other publications. Barber has received multiple James Beard awards including Best Chef: New York City (2006) and the country's Outstanding Chef (2009).

Daniel Boulud

Daniel Boulud was born in France in 1955 and trained under renowned chefs Roger Verge, Georges Blanc, and Michel Guerard. He moved to the United States, where he served as Executive Chef at Le Cirque in New York. In 1993 he opened Daniel, Zagat's top-rated New York restaurant for two years running, followed by Café Boulud and DB Moderne. Among numerous other awards, he has been named "Chef of the Year" by Bon Appétit, and has received Gourmet's Top Table award. He lives in New York City.

Dorothy Hartley

Dorothy Hartley wrote numerous books on British culture and history, including the six volumes of Life and Work of the People of England.Her book, FOOD IN ENGLAND is now regarded as a classic of its kind, with a deep influence on many contemporary cooks and food writers.

Eric Partaker

Eric Partaker grew up in Chicago, where he fell in love with both Mexican food and the hospitality industry. He co-founded the popular restaurant chain Chilango in 2007 with Dan Houghton. Now with ten restaurants in London and one in Manchester, Chilango has won a host of awards and served burritos to hundreds of thousands of hungry guests.

Gwyneth Paltrow

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

Helen McGinn

HELEN McGINN is a drinks expert and international wine judge, writing columns for the Daily Mail and Waitrose Food magazine. She's the author of award-winning wine blog and bestselling book The Knackered Mother's Wine Club. Among other awards, Helen won Online Drink Writer of the Year in Fortnum & Mason's inaugural Food & Drink Awards in 2013. She spent almost a decade sourcing wines around the world as a supermarket wine buyer and spent the next half-decade pregnant. Helen is married with three children. And she's hopeless with a hangover.Twitter: @knackeredmuthaInstagram: @knackeredmotherFacebook: knackeredmotherswineclubWebsite: www.knackeredmotherswineclub.com

Judy Ridgway

Judy Ridgway is an acclaimed food writer and international expert on olive oil. She was the first non-Italian judge to sit on the judging panel of the prestigious Leone d'Oro international awards for olive oil. She travels frequently to the producing regions meeting the growers and tasting the oils along the way. She is also in regular contact with specialist cooking schools, university agricultural departments and research institutes. Previous books featuring olive oil include two editions of Judy Ridgway's Best Olive Oil Buys Round the World and The Olive Oil Companion. She also has extensive experience of national TV and radio.

Kenny McGovern

At the age of nineteen, KENNY McGOVERN was diagnosed with what is known as 'social anxiety disorder' and eventually became too ill to carry on working. As the years passed, he became almost housebound as a result of his illness and as such lost touch with many parts of life which although enjoyable are often taken for granted. Simple pleasures such as buying a nice sandwich from a local café or going out for a meal became impossible for him to do.As a result of this, and because of his love of food and cooking, he eventually took to trying to recreate many of his favourite shop-bought foods at home. 'If I can't go to McDonalds, I'll make my own,' was his philosophy. Over a period of five years or more, he tested and tweaked many, many recipes, his new hobby quickly building into an obsession.In 2010, Kenny decided to publish some selected recipes in his first book The Takeaway Secret - it became an instant bestseller, following word-of-mouth recommendations on the internet.With huge support and encouragement from readers, his confidence has grown, along with his food obsession. As a result Kenny once more ventured out into the world. researching and learning about the historic links between street food and local people and the recent upsurge in the modern, exciting and vibrant street food culture. His next book, The Street Food Secret, followed in 2017.

Marlene Koch

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health, with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. At home you'll find Marlene cooking and baking for her big food-loving family.

Nicole Hunn

Nicole Hunn is the author of the Gluten-Free on a Shoestring series and blog, which has been featured in the New York Times and MSN Money. Her work has appeared in Better Homes and Gardens, Parents magazine, Parade magazine, and Epicurious.com. She lives in Westchester County, New York. www.glutenfreeonashoestring.com

Norma Miller

Norma Miller is a successful food writer and author of The Juicing Secret and co-author with Annette Yates of Slow Cooking: Best New Recipes, and the Fresh & Fast series: Meals from the Hob, Meals from the Oven and Meals from the Microwave. She also runs the TasteTalk food consultancy with Annette Yates.

Paul Peacock

Author Paul Peacock has written over 30 books on gardening, self sufficiency, curing meats, making cheese and sausages, keeping bees and poultry. He writes for the Daily Mirror as Mr Digwell, the cartoon gardener - the longest running gardening newspaper column in the world. He has been a regular contributor to BBC Radio 4's Gardener's Question Time and appeared on numerous television shows. He runs the www.citycottage.co.uk website dedicated to the simple idea that the best food you will ever eat is cooked at home.Pauls passion for fish was kickstarted by a plate of fritto misto de mare, which remains his favourite dish (recipe in the book) and queenies cooked in cream topped with cheddar( recipe also in this book)!He believes the best fish in the world come from UK waters, that's why everyone buys it, far and wide, and, as Paul points out in this book, it is a tragedy the British hardly eat any of it.This book is hopefully a tiny step on the way to changing that.

Rachel Landon

Rachel Landon is a former model and qualified with honours in Naturopathy Herbal Medicine and Iridology. She now has her own practice working with patients holistically, in order to support the body and immune system with bespoke supplements, herbs and nutritional plans. She is also a fully trained yoga therapist for children with learning and social difficulties working in schools around London and has taught herbal salve and formula courses at The Life Centre using easy-to-find local herbs.She has written articles for Get The Gloss, Neal's Yard Remedies, Thandie Kay blog, Stylist magazine France and Your Fitness magazine.

Robin Ellis

Actor, ROBIN ELLIS, is most famous for his performance as Ross Poldark in the successful 1970s' BBC TV mini-series Poldark. He also appeared in Elizabeth R, The Moonstone, Sense and Sensibility and an episode of Fawlty Towers. Several years ago he was diagnosed with Type 2 diabetes and since then he has been perfecting his collection of easy and delicious Mediterranean dishes. He lives in France.

Rosanna Pansino

Rosanna Pansino is the creator and host of Nerdy Nummies, the internet's most popular baking show. She is a Washington native who, upon graduating college, moved to Los Angeles to start her own production company. Pansino launched Nerdy Nummies in late 2011 and the show's audience grew very quickly. Her videos have been viewed more than 1 billion times - making Rosanna one of the most-watched personalities on YouTube. The Nerdy Nummies Cookbook is her first book.