Related to: 'An Introduction to Coping with Stress and 2nd Edition'

Leading nutrition expert.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Robinson

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

Leonora Brosan
Authors:
Leonora Brosan

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniques

Robinson

An Introduction to Coping with Anxiety, 2nd Edition

Brenda Hogan, Leonora Brosan
Authors:
Brenda Hogan, Leonora Brosan
Sphere

Tiny Hats on Cats

Adam Ellis
Authors:
Adam Ellis
Robinson

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Mark Freeston, Kevin Meares
Authors:
Mark Freeston, Kevin Meares

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Blackfriars

Everything I Never Told You

Celeste Ng
Authors:
Celeste Ng

Amazon.com's no. 1 Book of the Year 2014'No wonder it beat Hilary Mantel and Stephen King to win Amazon's book of the year' Stylist Lydia is the favourite child of Marilyn and James Lee; a girl who inherited her mother's bright blue eyes and her father's jet-black hair. Her parents are determined that Lydia will fulfill the dreams they were unable to pursue - in Marilyn's case that her daughter become a doctor rather than a homemaker, in James's case that Lydia be popular at school, a girl with a busy social life and the centre of every party. But Lydia is under pressures that have nothing to do with growing up in 1970s small town Ohio. Her father is an American born of first-generation Chinese immigrants, and his ethnicity, and hers, make them conspicuous in any setting. When Lydia's body is found in the local lake, James is consumed by guilt and sets out on a reckless path that may destroy his marriage. Marilyn, devastated and vengeful, is determined to make someone accountable, no matter what the cost. Lydia's older brother, Nathan, is convinced that local bad boy Jack is somehow involved. But it's the youngest in the family - Hannah - who observes far more than anyone realises and who may be the only one who knows what really happened. And if you loved Everything I Never Told You, don't miss Celeste Ng's second novel Little Fires Eveywhere, now available

Piatkus

The Energies of Love

Donna Eden, David Feinstein
Authors:
Donna Eden, David Feinstein
Abacus

The Man In The Wooden Hat

Jane Gardam
Authors:
Jane Gardam

Filth (Failed In London, Try Hong Kong) is a successful lawyer when he marries Elisabeth in Hong Kong soon after the War. Reserved, immaculate and courteous, Filth finds it hard to demonstrate his emotions. But Elisabeth is different - a free spirit. She was brought up in the Japanese Internment Camps, which killed both her parents but left her with a lust for survival and an affinity with the Far East. No wonder she is attracted to Filth's hated rival at the Bar - the brash, forceful Veneering. Veneering has a Chinese wife and an adored son - and no difficulty whatsoever in demonstrating his emotions . . . How Elisabeth turns into Betty and whether she remains loyal to stolid Filth or is swept up by caddish Veneering, makes for a page-turning plot in a perfect novel which is full of surprises and revelations, as well as the humour and eccentricites for which Jane Gardam's writing is famous.

Orbit

Ancillary Justice

Ann Leckie
Authors:
Ann Leckie
Orbit

Chosen

Benedict Jacka
Authors:
Benedict Jacka

Life is quiet for Alex Verus. Amazing.With a flat full of friends (and the occasional fish), and business booming, why not enjoy the humdrum here and now?But of course that's too good to be true. In a sudden and cruel pincer movement of fate, Alex finds himself fighting a sinister and powerful gang as well as his own demons - for the same crime.Held hostage by the choices of his past, Alex's future is now in jeopardy . . .

Robinson

The Mammoth Book of Steampunk

Sean Wallace
Authors:
Sean Wallace

An anthology focusing on newer elements of steampunk, one which deconstructs the staples of the genre and expands on them, rather than simply repeating them, with a greater spread both in terms of location and character. This is steampunk with a modern, post-colonial sensibility.Contributors include: Jeff VanderMeer, Caitlín Kiernan, Mary Robinette Kowal, Jay Lake, Cherie Priest, Cat Rambo, Catherynne M. Valente, Genevieve Valentine and many more.

Basic Books

Arsenal of Democracy

Julian E. Zelizer
Authors:
Julian E. Zelizer

In Arsenal of Democracy , historian and public intellectual Julian Zelizer shows how internal politics have influenced American foreign policy since the Cold War. Rejecting the notion that, prior to the presidency of George W. Bush, politics stopped at the water's edge," Zelizer exposes the partisan fighting that shaped the foreign policies of presidents from FDR to Kennedy to Reagan, revealing the extent to which the GOP and Democratic party have alternately sought to define themselves as the party of war and the party of peace as the political mood shifted. Republicans, he shows, have not always been hawks during World War II, it was the Democratic party that took the lead not only in entering war, but in ensuring that the national security apparatus that emerged would remain a fixture of the American political landscape even after the war was over. A definitive account of the complex interaction between domestic politics and foreign affairs over the last six decades, Arsenal of Democracy is essential reading for anyone interested in the politics of national security.

Robinson

Crazy Sh*t Old People Say

Geoff Tibballs
Authors:
Geoff Tibballs

With old age comes grey hair, dodgy knees, a sudden passion for re-runs of Murder, She Wrote, and an apparent God-given licence to speak one's mind and be generally offensive without fear of retribution. Under the guise of passing on the benefits of their experience to family members or just casual acquaintances, old people exercise their right to swear, cuss and insult as they please. These feisty philosophers take no prisoners as they use their scalpel-like tongues to dissect modern life and the younger generations. If challenged over their outrageous comments, they'll play the age card: you know the sort of thing - 'I'm eighty-six, I've fought for my country, and if I want to call you a no-good, lowdown, useless fuckwit, then I'll call you a no-good, lowdown, useless fuckwit, Vicar.'Other gems include:It bugs me when people say, 'Life is short.' What the hell does it mean? Life is the longest damn thing anyone ever does! Are they going to do something that's longer? Son, if it's got tits or tyres, you're gonna have trouble with it. We all have our disappointments in life, son, and I'm talking to mine right now.The only way in which life resembles a bed of roses is that you encounter a lot of pricks along the way. Sure I'm surprised you can't get a job, son. I heard the world was crying out for someone who is lazy, has no qualifications but can spit gum into a waste paper basket from ten feet.Don't you think you might stand a better chance of becoming a captain of industry if you got rid of some of that metal shit on your body - like the nose stud and the eyebrow rings? Donald Trump may have a crap haircut but I bet he doesn't have pierced fucking nipples.Son, if life was fair, Elvis would still be alive and all the impersonators would be dead.The secret of a happy life is to run out of cash and air at exactly the same time.

Robinson

An Introduction to Improving Your Self-Esteem

Leonora Brosan, Melanie Fennell
Authors:
Leonora Brosan, Melanie Fennell

Overcoming app now available via iTunes and the Google Play Store.This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

Da Capo Lifelong Books

Eating for Autism

Elizabeth Strickland
Authors:
Elizabeth Strickland
Basic Books

Letters to a Young Mathematician

Ian Stewart
Authors:
Ian Stewart

Mathematician Ian Stewart tells readers what he wishes he had known when he was a student. He takes up subjects ranging from the philosophical to the practical-what mathematics is and why it's worth doing, the relationship between logic and proof, the role of beauty in mathematical thinking, the future of mathematics, how to deal with the peculiarities of the mathematical community, and many others.

Running Press Kids

The Velveteen Rabbit

Margery Williams
Authors:
Margery Williams

Beloved children's classics are old friends. But they can become even more magnificent after makeovers with lush, gorgeous illustrations. This edition by legendary illustrator Don Daily is just such a book. It's stunningly beautiful and full of the pictorial details children love to search over and over looking for new, undiscovered treasures. The story of a precious little stuffed rabbit, his love for a boy, and his journey to become real" is sure to delight toddlers and preschoolers and become a treasured keepsake in every family library.

Running Press Adult

Bob's Red Mill Baking Book

John Ettinger
Authors:
John Ettinger
Basic Books

Why Birds Sing

David Rothenberg
Authors:
David Rothenberg
PublicAffairs

How Mumbo-Jumbo Conquered the World

Francis Wheen
Authors:
Francis Wheen

In 1979 two events occurred that would shape the next twenty-five years. In America and Britain, an era of weary consensus was displaced by the arrival of a political marriage of fiery idealists: Ronald Reagan and Margaret Thatcher transformed politics with a combination of breezy charm and assertive "Victorian values." In Iran, the fundamentalist cleric Ayatollah Ruhollah Khomeini set out to restore a regime that had last existed almost 1,300 years ago. Between them they succeeded in bringing the twentieth century to a premature close. By 1989, Francis Fukuyama was declaring that we had now reached the End of History. What colonized the space recently vacated by notions of history, progress and reason? Cults, quackery, gurus, irrational panics, moral confusion and an epidemic of idiocy, the proof of which was to be found in every state, every work-place, and every library. In Idiot Proof , columnist Francis Wheen brilliantly evokes the key personalities of the post-political era,including Princess Diana and Deepak Chopra, Osama bin Laden and Nancy Reagan's astrologer,while lamenting the extraordinary rise in superstition, relativism and emotional hysteria over the past quarter of a century. In turn comic, indignant, outraged and just plain baffled by the idiocy of it all, Idiot Proof is a masterful depiction of the daftness of our times and a plea that we might just think a little more and believe a little less.

Da Capo Press

This Is Orson Welles

Jonathan Rosenbaum, Orson Welles, Peter Bogdanovich
Authors:
Jonathan Rosenbaum, Orson Welles, Peter Bogdanovich