Related to: 'How Much Brain Do We Really Need?'

Robinson

Growing Up Happy

Alexia Barrable, Jenny Barnett
Authors:
Alexia Barrable, Jenny Barnett

In Growing Up Happyneuroscientist Dr Jenny Barnett, and teacher and mum Alexia Barrable describe scientifically-proven methods by which children's happiness can be boosted in just a few minutes each day.With easy-to-use activities for toddlers through to teenagers, this book steers the reader through simple and practical ways, grounded in scientific research, to enhance children's - and adults' - day-to-day happiness. It includes? How practising mindfulness is possible even for your toddler? Why time outdoors helps your mental state, whatever the weather? How singing, smiling and stroking a cat all activate your 'bonding chemistry' ? Why fostering gratitude will make your teenager happierThis book will not tell you how to be a flawless parent, or how to raise perfect children, but it will give you proven and successful ways in which to make the days you spend with your kids more enjoyable, meaningful, and ultimately happier.

Alice Miller

Alice Miller lives in France. For more than twenty years she taught and practised psychoanalysis. In 1973, due to her spontaneous painting she discovered her childhood history. Now, she radically questions the validity of psychoanalytic theories. As a result, in 1988 she resigned from the International Psychhoanalytical Association and, in 1995, revised 'The Drama of being a Child'.

Annalee Newitz

Annalee Newitz is an American journalist, editor, and author of both fiction and nonfiction. She is the recipient of a Knight Science Journalism Fellowship from MIT, and has written for Popular Science, Wired, and the San Francisco Bay Guardian. She co-founded the science fiction website io9 and served as Editor-in-Chief from 2008-2015, and subsequently edited Gizmodo. As of 2016, she is Tech Culture Editor at the technology site Ars Technica.

Daniela Lamas

Following her graduation from Harvard College magna cum laude in 2003, Daniela Lamas was a medical reporter at the Miami Herald. She went on to earn her M.D. at Columbia College of Physicians & Surgeons, where she completed her internship and residency. In 2011, she served as an editorial fellow at the New England Journal of Medicine, under Harvard Medical School Professor and Journal editor-in-chief Dr. Jeffrey Drazen. She is currently a Pulmonary and Critical Care Fellow at Harvard, where she works at Ariadne Labs, an innovation laboratory headed by Dr. Atul Gawande. She has also worked on the ABC News Medical Unit, led by Dr. Richard Besser. As a writer, she has been published in Newyorker.com, The Boston Globe, The Atlantic and she has had numerous pieces published in the New York Times.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Harry Lorayne

Harry Lorayne is the world's foremost memory-training specialist and the author of The Memory Book, a New York Times bestseller for 46 weeks. His other books include Super Memory, Super Student; Remembering People, Memory Makes Money, and Harry Lorayne's Page-a-Minute Memory Book. He has appeared on national television many times, including 40 appearances on The Tonight Show, and has made hundreds of personal appearances, teaching seminars at major corporations, schools, and other organizations. His instructional 'Memory Power Package' of DVDs has sold thousands of copies on TV and the Internet. He lives in New York City.

Irvin D. Yalom

Dr Irvin Yalom is an emeritus professor of psychiatry at Stanford University and the author of many books, including Creatures of a Day and the bestselling Love's Executioner. He and his wife, the author Marilyn Yalom, live in Palo Alto, California.

James Kingsland

JAMES KINGSLAND is a science and medical journalist with twenty-five years' experience working for publications including New Scientist, Nature and most recently the Guardian, where he was a commissioning editor and contributor for its Notes & Theories blog. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology.

Jane Miller

Jane Miller first worked in publishing, then as an English teacher in a London comprehensive and finally as a Professor at the London University Institute of Education. Her publications include Many Voices: Bilingualiam, Culture and Education; Women Writing About Men; Seductions: Studies in Reading and Culture; School for Women; Relations; Crazy Age and In My Own Time: Thoughts and Afterthoughts. She lives in London.

Ken MacLeod

Ken MacLeod graduated with a BSc from Glasgow University in 1976. Following research at Brunel University, he worked in a variety of manual and clerical jobs whilst completing an MPhil thesis. He previously worked as a computer analyst/programmer in Edinburgh, but is now a full-time writer. He is the author of twelve previous novels, five of which have been nominated for the Arthur C. Clarke Award, and two which have won the BSFA Award. Ken MacLeod is married with two grown-up children and lives in West Lothian.

Leonard Sax

Leonard Sax, M.D., Ph.D., is a doctor and psychologist, and the founder of the National Association for Choice in Education (NACE). The author of Boys Adrift and Girls on the Edge, Sax lives in suburban Philadelphia, Pennsylvania.

Lucy Maddox

DR LUCY MADDOX is a consultant clinical psychologist, lecturer and writer. She has worked clinically in a variety of NHS and third sector settings and academically in a variety of universities, including as module convenor on child development at Anna Freud Centre. She currently works with children, teenagers and caregivers in Bristol, as a visiting lecturer in London and as senior clinical advisor for the British Association of Behavioural and Cognitive Psychotherapies. Lucy has written for various publications including the Guardian, Science, Prospect, The Psychologist and the Times.

Patricia Briggs

Patricia Briggs graduated from Montana State University with degrees in history and German. She worked for a while as a substitute teacher but now writes full-time. Patricia Briggs lives in the Pacific Northwest.

Paul Gilbert

Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Paul Husband

Paul Husband is an award winning, published photographer based in Manchester in the North West of England, who specialises in wedding, portraiture and event photography. He is currently the photographer for The Greater Manchester Fringe Festival and The Blackthorn Music Festival.

Sandi Mann

Dr Sandi Mann is a Senior Psychology Lecturer at the University of Central Lancashire. She has researched extensively into boredom and written and presented her findings in a range of academic outlets. She's recognised as a leading authority on boredom and has appeared extensively in the media to talk about it, garnering front page headlines and full page reports. Sandi is an experienced workplace consultant, has her own private clinic and is the author of more than ten popular psychology books. Sandi blogs for the Huffington Post and is a columnist for Counselling At Work journal.

Sherry Turkle

Sherry Turkle is the Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology in the Program in Science, Technology, and Society at MIT and the founder and director of the MIT Initiative on Technology and Self. She lives in Boston, Massachusetts.

Stephen Joseph

Stephen Joseph is a professor of psychology, health and social care at the University of Nottingham, UK, where he is co-director of the Centre for Trauma, Resilience and Growth and an honorary consultant psychologist in psychotherapy. He has published more than two hundred academic papers, seven academic books and is the author of What Doesn't Kill Us (Piatkus). He is often asked to comment in the media on topical events relating to his work.

Tali Sharot

Tali Sharot is a neuroscientist. She is the author of The Optimism Bias, the director of the Affective Brain Lab at University College London and a Wellcome Trust Fellow. Tali's papers on the neuroscience of optimism, emotional memories and cognitive dissonance have been published in top scientific journals including Nature, Science, Nature Neuroscience and Psychological Science. She has also written for the New York Times, Observer and Time Magazine.

Theodore Gray

Theodore Gray is the author of The Elements: A Visual Exploration of Every Known Atom in the Universe; Theo Gray's Mad Science: Experiments You Can Do At Home, But Probably Shouldn't; Mad Science 2: Experiments You Can Do At Home, But Still Probably Shouldn't; and Popular Science magazine's 'Gray Matter' column. With his company Touch Press, Gray is the developer of best-selling iPad and iPhone apps, including The Elements, Solar System, Disney Animated, The Orchestra, The Waste Land, and Skulls by Simon Winchester. He lives in Urbana, Illinois.Theodore Gray is the author of the bestselling book The Elements: A Visual Exploration of Every Known Atom in the Universe and Theo Gray's Mad Science: Experiments You Can Do At Home, But Probably Shouldn't. He is the author of Popular Science magazine's monthly column, 'Gray Matter' and the proprietor of periodictable.com. He is also cofounder of Touch Press, an ebook company that is defining the future of publishing, and the cofounder of Wolfram Research, creators of the world's leading technical software system, Mathematica© and Wolfram ? AlphaT. He lives in Champaign-Urbana, Illinois.