Related to: 'An Introduction to Coping with Phobias and 2nd Edition'

Robinson

An Introduction to Coping with Depression, 2nd Edition

Lee Brosan, Brenda Hogan
Authors:
Lee Brosan, Brenda Hogan

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills

Robinson

An Introduction to Coping with Health Anxiety, 2nd edition

Brenda Hogan, Charles Young
Authors:
Brenda Hogan, Charles Young
Yen Press

Puella Magi Suzune Magica, Vol. 3

Magica Quartet, GAN
Authors:
Magica Quartet, GAN

Suzune Amano is a hard-working middle school student, but her ever-smiling face conceals a dark secret--that she is a magical-girl assassin. With the entrance of a new magical girl who stands in opposition to her, Suzune finds herself struggling for the first time. What final conclusion will Suzune's actions wreak...?

Yen Press

Puella Magi Suzune Magica, Vol. 2

Magica Quartet, GAN
Authors:
Magica Quartet, GAN

Suzune Amano is a hard-working middle school student, but her ever-smiling face conceals a dark secret--that she's a magical-girl assassin. As the magical girls of the town are picked off one after another, the remaining few fall into despair. In their darkest hour, what path must these girls take...?

Yen Press

Puella Magi Suzune Magica, Vol. 1

Magica Quartet, GAN
Authors:
Magica Quartet, GAN
Robinson

Introduction to Coping with Anxiety

Brenda Hogan, Leonora Brosan
Authors:
Brenda Hogan, Leonora Brosan

Overcoming app now available via iTunes and the Google Play Store.Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.What anxiety is and how it develops.Physical symptoms.How to spot and challenge thoughts that make you anxious.Thinking in a more balanced way.Changing how you behave in order to reduce your feelings of anxiety.'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading

Albert Ellis

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

Arthur Lange

Arthur Lange, Ed.D. is the coauthor of Responsible Assertive Behavior and The Assertive Option, and has given thousands of presentations using the concepts embodied in this book.

Beth Kempton

Beth Kempton has a Masters Degree in Japanese and has spent many years living and working in Japan, which she considers her second home. Over the years she has studied papermaking, flower arranging, pottery, noren-making, calligraphy, the tea ceremony, and weaving in Japan. Collectively these experiences have led to a deep love of the country and a rare understanding of cultural and linguistic nuances. She has been inhaling the magic and mystery of Japan - and been influenced by its philosophy and aesthetics - for over two decades. Beth is also an award-winning entrepreneur and self-help author, and co-founder of the online design magazine MOYO (which is Japanese for 'pattern'). She describes herself as a wanderer, an adventurer and a seeker of beauty.As Founder and CEO of Do What You Love, Beth has produced and delivered online courses and workshops that have helped thousands of people all over the world to discover their passion, explore their creativity and live a more inspired life.Named a 'Rising Star' by Spirit & Destiny Magazine, Beth was also nominated as Kindred Spirit Magazine Mind Body Spirit Blogger of the Year 2017. Her blog was recently named one of the Best Happiness Blogs on the Planet. She is the author of 'Freedom Seeker: Live more. Worry less. Do what you love." (Hay House, 2017). She previously trained in TV presenter skills at NTV in Tokyo, and many moons ago hosted her own TV show on Yamagata Cable Television in northern Japan. Beth has written about Japan and Oriental philosophy in various publications including Wanderlust, Yoga Magazine and Where Women Create.Beth is the mother of two small girls who fill her with joy every single day. www.bethkempton.com

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

David Owen

David Owen achieved 1st class honours in BA Creative Writing and MA Writing for Children at The University of Winchester, where he went on to teach on the BA Creative Writing course for three years. He hopes that one day all of his students will surpass his own achievements.David's debut YA novel, Panther (2015) received rave reviews, and was nominated for the Carnegie medal. He is the Content and Social Media specialist for gapyear.com and a former freelance games journalist. David spends most of his time thinking about biscuits.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Graham Davey

Graham Davey is Emeritus Professor of Psychology at the University of Sussex. His research interests extend across mental health problems generally, and anxiety and worry specifically. He is a former president of the British Psychological Society and is currently editor-in-chief of the Journal of Experimental Psychopathology which publishes cutting-edge research on anxiety and anxiety-related problems.

Joseph Prince

JOSEPH PRINCE is a leading voice in proclaiming the gospel of grace around the world through his teaching resources and television ministry. He is the senior pastor of New Creation Church, a vibrant and fast-growing church in Singapore, which has a congregation of more than 30,000. He separately heads Joseph Prince Ministries, Inc., an international broadcast ministry that seeks to build, encourage and inspire people with the gospel of Jesus Christ. You can visit his website at www.JosephPrince.org.

Leonora Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Marie Chellingsworth

Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs.

Mark Wallace

Mark Wallace has taught in public schools in Minnesota for over 20 years and has won the TIES Distinguished Educator Award.

Melanie Fennell

Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.

Michael Gradisar

MICHAEL GRADISAR is a clinical psychologist and professor in clinical child psychology at Flinders University, Australia. He is also the director of the Child & Adolescent Sleep Clinic, where he has helped hundreds of school-aged children (and their parents) to sleep better through the night.