Related to: 'An Introduction to Living Well with Pain'

AN EXTRACT

THE JULIETTE SOCIETY

In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen. Read the prologue.

Robinson

Overcoming Chronic Pain

Frances Cole, Helen Macdonald, Catherine Carus, Hazel Howden-Leach
Authors:
Frances Cole, Helen Macdonald, Catherine Carus, Hazel Howden-Leach

A Books on Prescription TitleTake control of your life, take control of your painChronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:Why pain can persist when there's no injury or disease presentHow to become fitter and pace your activitiesPractical ways to improve sleep and relaxationReturning to work, study and gaining a life you value

Alex Gray

Alex Gray was born and educated in Glasgow. After studying English and Philosophy at the University of Strathclyde, she worked as a visiting officer for the DHSS, a time she looks upon as postgraduate education since it proved a rich source of character studies. She then trained as a secondary school teacher of English. Alex began writing professionally in 1993 and had immediate success with short stories, articles and commissions for BBC radio programmes. She has been awarded the Scottish Association of Writers' Constable and Pitlochry trophies for her crime writing. A regular on the Scottish bestseller lists, her previous novels include Five Ways to Kill a Man, Glasgow Kiss, Pitch Black, The Riverman, Never Somewhere Else, The Swedish Girl and Keep the Midnight Out. She is the co-founder of the international Scottish crime writing festival, Bloody Scotland, which had its inaugural year in 2012.

Avery Neal

Avery Neal, M.A., LPC, is a licensed psychotherapist, specializing in depression and anxiety in women. In 2012, she opened the Women's Therapy Clinic, a private practice that offers psychiatric care and counselling support to women. She is licensed in both Colorado and Texas, with the clinic having its primary location in The Woodlands/Houston. She offers virtual therapy for patients in Colorado. Visit her at www.womenstherapyclinic.com. For a full list of articles, publications, blog posts, and podcasts, please visit www.averyneal.com.

Benjamin Schoendorff

Benjamin Schoendorff, MA, MSc, is a clinical psychologist with a passion for disseminating contextual psychotherapies. He is the author of two French language books, an ACT self-help book, and a clinician's manual based on the matrix diagram. A peer-reviewed acceptance and commitment therapy (ACT) trainer, he leads international workshops on integrating ACT and relationship-focused functional analytic psychotherapy through the use of the Matrix.

Catherine Atkinson

Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman's Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include 'Coconut water and coconut oil', 'Nut milks and nut butters' and 'Power blends and smoothies'

Celeste Headlee

Celeste Headlee is the host of the daily news show On Second Thought on Georgia Public Broadcasting. She has spent more than a decade with National Public Radio and has been a host of Public Radio International since 2008. Celeste has appeared on CNN, the BBC, PBS and MSNBC. She's also a classically trained soprano who doesn't get enough time to sing anymore. She has one son and a one rescue dog, and lives in Atlanta, GA.

Chris Irons

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Christopher McCurry

Christopher McCurry, PhD, is a clinical child psychologist in private practice specializing in the treatment of childhood anxiety. He is a clinical assistant professor in the departments of psychology and psychiatry at the University of Washington in Seattle, WA.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Elaine Beaumont

Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.

Fabian O. Olaz

Fabian Olaz, PsyD, is adjunct professor in clinical psychology and psychotherapies, and researcher and director of the Interpersonal Behavior Laboratory in the Faculty of Psychology, University of Córdoba (Argentina). He is an acceptance and commitment therapy (ACT) and functional analytic psychotherapy supervisor and psychotherapist at the Integral Center of Contextual Psychotherapy (CIPCO), and a recognized trainer in Argentina, Brazil and other South American countries.

Farrah Storr

Farrah Storr was appointed Editor of Cosmopolitan UK in July 2015. Since taking the role, she has led the magazine through a dramatic new look and introduced unique content. Farrah is internationally recognised as a leading authority on print and digital publishing, fashion, branding, international and current affairs and lifestyle as an author and journalist. Storr is an accomplished moderator, host and presenter, and speaks on leadership, motivation, media, press relations, Asia relations, woman's rights, health and travel.

Graham Davey

Graham Davey is Emeritus Professor of Psychology at the University of Sussex. His research interests extend across mental health problems generally, and anxiety and worry specifically. He is a former president of the British Psychological Society and is currently editor-in-chief of the Journal of Experimental Psychopathology which publishes cutting-edge research on anxiety and anxiety-related problems.

James Kingsland

JAMES KINGSLAND is a science and medical journalist with twenty-five years' experience working for publications including New Scientist, Nature and most recently the Guardian, where he was a commissioning editor and contributor for its Notes & Theories blog. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Katrina Onstad

KATRINA ONSTAD is an award-winning journalist whose work has appeared in The New York Times, Guardian, Globe, Mail and Elle. Her novels include How Happy to Be and the national bestseller Everybody Has Everything, which was longlisted for the Scotiabank Giller Prize and shortlisted for the Toronto Book Award. She lives in Toronto with her husband and two children, and she swears that next weekend she is not going to work at all.

Kevin L. Polk

Kevin L. Polk, PhD, is a clinical psychologist who has been a practicing for twenty-three years, primarily helping veterans and others with troubling trauma memories. For the past eight years, he has dedicated himself to the study of acceptance and commitment therapy (ACT), spending close to 20,000 hours studying the philosophy and theory behind ACT, and learning and designing ACT interventions. He is a peer-reviewed ACT trainer who is passionate about teaching others how to use the matrix to increase psychological flexibility and valued living. Find out more at www.drkevinpolk.com.

Louise Hayes

Louise Hayes, PhD, is a clinical psychologist and academic with the University of Melbourne in Australia. She has devoted her career to helping young people and their families.

Mark Webster

Mark Webster is a registered psychotherapist with the United Kingdom Council for Psychotherapy (UKCP). Following a first career in the computer industry, he worked for ten years at a specialist personality disorder clinic in the National Health Service (NHS). His involvement in third-wave cognitive behavioral therapy (CBT) began with dialectical behavior therapy (DBT) in 1997, which led to an early interest in acceptance and commitment therapy (ACT). Webster has been an ACT trainer since 2002 and currently runs his own business specializing in acceptance and mindfulness therapies. In 2005, he founded the ACT special interest group within the British Association for Behavioural and Cognitive Psychotherapies (BABCP). In 2008, with Kevin Polk he created the ACT Matrix, a very user-friendly way of delivering ACT in a group setting. Webster's main interest is in finding ways to make ACT more widely available outside of traditional mental health settings. He has recently founded a community interest company called ACT Peer Recovery CIC to develop peer recovery in addiction and mental health. In addition to offering training in mental health, he regularly conducts ACT workshops for physical health practitioners, including nurses, physiotherapists, and occupational therapists. Webster has been practicing mindfulness for over twenty-five years and is current chair of the UKCP's Cognitive Psychotherapies College.