Related to: 'An Introduction to Coping with Extreme Emotions'

Robinson

The Complete CBT Guide for Depression and Low Mood

Lee Brosan, David Westbrook
Authors:
Lee Brosan, David Westbrook
Robinson

The Complete CBT Guide for Anxiety

Lee Brosan, Peter Cooper, Roz Shafran
Authors:
Lee Brosan, Peter Cooper, Roz Shafran

Overcoming app now available via iTunes and the Google Play Store.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.Contributors include:Lars-Goran Ost (phobias)Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)Nick Grey & David M. Clark (panic disorder)Heather Hadjistavropoulos (health anxiety)Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

Robinson

Overcoming Stress

Lee Brosan, Gillian Todd
Authors:
Lee Brosan, Gillian Todd
Robinson

Introduction to Coping with Depression

Lee Brosan, Brenda Hogan
Authors:
Lee Brosan, Brenda Hogan

Overcoming App now available via iTunes and the Google Play Store.Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How depression develops and what keeps it going.How to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking.

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Bruce D. Perry

Bruce D. Perry, M.D., Ph.D., is an internationally recognized authority on children in crisis. Dr. Perry is the Provincial Medical Director in Children's Mental Health for the Alberta Mental Health Board. In addition, he is the Senior Fellow of the ChildTrauma Academy (www.ChildTrauma.org), a Houston-based organization dedicated to research and education on child maltreatment. Dr. Perry has been consulted on many high-profile incidents involving traumatized children, including the Columbine, Colorado school shootings, the Oklahoma City bombing, and the Branch Davidian siege. He lives in Houston, Texas and Alberta, Canada.

C. J. Daugherty

International bestselling author C. J. Daugherty is a former newspaper reporter and crime writer. Her Night School series has been translated into 21 languages, and has been the number 1 best selling young adult book in Germany, Poland, France, and Israel, topping charts in countries around the world.

Chris Irons

Chris Irons is a Clinical Psychologist working for the NHS in London, UK. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems, including depression, PTSD, OCD, social anxiety, bipolar affective disorder, eating disorders and schizophrenia. He also has an interest in working with relationship difficulties and with issues of shame and self-criticism. Chris is a board member of the Compassionate Mind Foundation, an accredited trainer and supervisor of Compassion Focused Therapy, and regularly presents to academic, professional and lay audiences on CFT and more broadly, the science of compassion.

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

Debbie Corso

Debbie Corso is a mental health blogging pioneer, courageously chronicling her journey while lighting a torch to provide hope to a severely emotionally wounded community. She has a BS from New York Institute of Technology in Interdisciplinary Studies in English, Communications, and Behavioral Science, as well as a certificate in Early Childhood Development. She is in recovery from borderline personality disorder (BPD). Through hard, consistent work with dialectical behavior therapy (DBT), she no longer meets the criteria to be considered "Borderline." Her work as an Intake Coordinator and Case Manager at a non-profit organization, working closely with children at risk for abuse and neglect, was the catalyst that propelled her to document and share her powerful journey through her blog and hopeful, encouraging books on overcoming the oppressive symptoms of BPD. She currently co-facilitates online, worldwide DBT groups with therapist Alicia Paz at www.DBTPath.com. She lives in the San Francisco Bay Area.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Elaine Beaumont

Elaine Beaumont PhD is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.

Gareth Moore

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Jackie Highe

Jackie Highe is an experienced hands-on grandmother. Formerly editor-in-chief of Bella magazine, her previous book NOW, WHERE DID I PUT MY GLASSES?, about caring for your elderly parents, was published in 2007 and serialised by the Daily Mail.

Janina Scarlet

Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a scientist at Alliant International University. She is experienced in using ACT to treat anxiety, depression, and trauma. In addition, she has contributed chapters to Posttraumatic Stress Disorder, Star Wars Psychology, Star Trek Psychology, The Walking Dead Psychology and Game of Thrones Psychology.

Joseph Prince

JOSEPH PRINCE is a leading voice in proclaiming the gospel of grace around the world through his teaching resources and television ministry. He is the senior pastor of New Creation Church, a vibrant and fast-growing church in Singapore, which has a congregation of more than 30,000. He separately heads Joseph Prince Ministries, Inc., an international broadcast ministry that seeks to build, encourage and inspire people with the gospel of Jesus Christ. You can visit his website at www.JosephPrince.org.

Keren David

Keren David is a journalist and YA star who has been shortlisted for The Bookseller's YA Book Prize, the UKLA award and the Branford Boase Award, and nominated four times for the Carnegie Prize. Keren David started out in journalism as a teenage messenger, she trained as a reporter, and then later worked for many national papers before moving to Amsterdam with her family where she studied art history, learned to cycle and failed to learn Dutch. In 2007 she returned to London, and took a creative writing evening class at City University. Her first book, the award-winning When I Was Joe started out as a plot-planning exercise on the course. Keren is Features Editor for a national newspaper, and a Visiting Lecturer at City University. She is working on a musical adaptation of her book Lia's Guide to Winning the Lottery. Cuckoo is Keren's seventh book.

Lee Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Maia Szalavitz

Maia Szalavitz is an award-winning journalist who specializes in science and health. She is the author of Help at Any Cost: How the Troubled-Teen Industry Cons Parents and Hurts Kids and Recovery Options: The Complete Guide with Joseph Volpicelli, M.D., Ph.D. She lives in New York City.