Related to: 'Growing Up Happy'

AN EXTRACT

THE JULIETTE SOCIETY

In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen. Read the prologue.

Robinson

How Much Brain Do We Really Need?

Jenny Barnett, Alexis Willett
Authors:
Jenny Barnett, Alexis Willett

Your brain is shrinking. Does it matter?How Much Brain Do We Really Need? challenges us to think differently about the brain. Rather than just concentrating on the many wonderful things it can do, this entertaining insight into the complexities and contradictions of the human brain asks whether in fact we can live satisfactorily without some of it.The bad news is that our brains start to shrink from our mid-thirties. But the good news is that we still seem to generally muddle along and our brain is able to adapt in extraordinary ways when things going wrong.Alexis Willett and Jennifer Barnett shed light on what the human brain can do - in both optimal and suboptimal conditions - and consider what it can manage without. Through fascinating facts and figures, case studies and hypothetical scenarios, expert interviews and scientific principles, they take us on a journey from the ancient mists of time to the far reaches of the future, via different species and lands.Is brain training the key to healthy ageing? Do women really experience 'baby brain'? Is our brain at its evolutionary peak or do we have an even more brilliant future to look forward to? We discover the answers to these questions and more.

Robinson

Growing up Wild

Alexia Barrable, Duncan Barrable
Authors:
Alexia Barrable, Duncan Barrable

Have you ever noticed how much calmer and more engaged your children are when they are outside in the natural world? A growing body of evidence is pointing to the need for children to spend more time outside. Being outdoors has the potential to energise, entertain and educate our children, often with minimal input from adults. Growing Up Wild is for anyone who wants to encourage their kids to spend more time outdoors. Combining the latest scientific research with a host of enjoyable activities, the authors show you how to access nature with your children. From making the most of local parks, woodlands, the beach, and your own back garden Growing Up Wild gives you easy ways to get out there, connect with nature, and have fun together.Inspired by the increasingly popular forest school philosophy, and emphasising the benefits of starting early with your baby or toddler, Growing Up Wild tells you:- The reasons why getting dirty makes you happier and healthier.- Activities that make the most of wind, rain or snow- Tips on hiking and foraging with your children- How to run wild with kids - from parks to fells and beyond- How to build an outdoor space in your back garden.This book is a must have for parents who love nature and want to give their children the proven benefits of playing outdoors.

Allison Vale

Allison Vale has written more than a dozen books, many of which have indulged a fascination with the obscured lives of women in British history, such as The Lost Art of Being a Lady, How to Push a Perambulator and Amelia Dyer: Angel Maker, a biography of the murderous, thirty-year career of Britain's most prolific baby farmer.She lives near Bristol with her husband, their two children and an unruly dog named Douglas.

Amer Anwar

Amer Anwar grew up in West London. After leaving college he had a variety of jobs, including; warehouse assistant, comic book lettering artist, a driver for emergency doctors and chalet rep in the French Alps. He eventually landed a job as a creative artworker/graphic designer and spent a decade and a half producing artwork, mainly for the home entertainment industry. He holds an MA in Creative Writing from Birkbeck, University of London and is a winner of the Crime Writers' Association Debut Dagger Award. Brothers in Blood is his debut novel and the first in the Zaq and Jags series.

Anton Svensson

'Anton Svensson' is a pseudonym for Stefan Thunberg and Anders Roslund.Stefan Thunberg is one of Scandinavia's most celebrated screenwriters. His body of work spans popular TV series such as Henning Mankell's Wallander and Håkan Nesser's Van Veeteren as well as two of Sweden's biggest box office successes in recent years: Hamilton and Jägarna 2. While Thunberg achieved fame as a screenwriter, the rest of his family became infamous in an entirely different way: his father and brothers were Sweden's most notorious bank robbers, dubbed Militärligan (The Military Gang) by the media. Anders Roslund is an award-winning investigative journalist and one of the most successful and critically acclaimed Scandinavian crime writers of our time. Roslund is part of the New York Times bestselling author duo Roslund & Hellström, who are recipients of many prestigious awards, including the CWA International Dagger, the Glass Key and the Swedish Academy of Crime Writers' Award, and who boast sales exceeding five million copies. Films and TV series based on Roslund & Hellström's novels are in the works, both in Hollywood and Europe.

Carol Dweck

Dr. Carol S. Dweck is widely regarded as one of the world's leading researchers in the fields of personality, social psychology and developmental psychology. She has been the William B. Ransford Professor of Psychology at Columbia University and is now the Lewis and Virginia Eaton Professor of Psychology at Stanford University and a member of the American Academy of Arts and Sciences. Her scholarly bookSelf-Theories: Their Role in Motivation, Personality, and Developmentwas named Book of the Year by the World Education Fellowship. Her work has been featured in such publications asThe New Yorker, Time, The New York Times, The Washington Post, andThe Boston Globe, and she has appeared onTodayand 20/20. She lives with her husband in Palo Alto, California.

Carole Matthews

Carole Matthews is the Sunday Times bestselling author of over thirty novels, including the top ten bestsellers The Cake Shop in the Garden, A Cottage by the Sea, Paper Hearts and Summer Kisses, The Chocolate Lovers' Christmas and Calling Mrs Christmas. In 2015, Carole was awarded the RNA Outstanding Achievement Award. Her novels dazzle and delight readers all over the world and she is published in more than thirty countries.For all the latest news from Carole, visit www.carolematthews.com, follow Carole on Twitter (@carolematthews) and Instagram (matthews.carole) or join the thousands of readers who have become Carole's friend on Facebook (carolematthewsbooks).

Cath Weeks

Cath Weeks was born and raised in Somerset. Her debut novel, Blind, was published in 2017 and she was named as an Author to Watch by Elle magazine. Cath lives in Bath with her husband and two sons.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Chris Irons

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Clare Mackintosh

With over 2 million copies of her books sold worldwide, number one Sunday Times bestseller Clare Mackintosh is the multi-award-winning author of I Let You Go, I See You and Let Me Lie. Clare's novels have been translated into over thirty-five languages and I Let You Go and I See You were selected for the Richard and Judy Book club. Clare is patron of the Silver Star Society, a charity based at the John Radcliffe hospital in Oxford, which supports parents experiencing high-risk or difficult pregnancies. She lives in North Wales with her husband and their three children. For more information visit Clare's website www.claremackintosh.com or find her at www.facebook.com/ClareMackWrites or on Twitter @ClareMackint0sh

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Elaine Beaumont

Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.

Gwyneth Paltrow

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Ivy Pembroke

Ivy Pembroke is a law professor who specialises in copyright and trademark law, with a focus on fanfiction. An enthusiastic writer all her life, she loves the backspace button, overuses italics in emails with friends, and thinks there is little better than a story that makes you smile. She splits her time between Mississippi and her home state of Rhode Island.

James Le Fanu

James Le Fanu has combined a career as a General Practitioner in South London with writing about medicine and science for the Sunday and Daily Telegraph. He has also contributed articles and reviews to The Times, Spectator, New Statesman, Literary Review, British Medical Journal and Journal of The Royal Society of Medicine. His much acclaimed 'The Rise and Fall of Modern Medicine' won the Los Angeles Times book prize in 2001. His most recent book, 'Why Us?', was published jointly by HarperCollins in the UK and Random House in the US in 2009. He was elected a Fellow of the Royal College of Physicians in 2014.

John Javna

John and Gordon Javna have an extraordinary thirty-year track record as authors and content-creators. In the field of popular culture their Uncle John's Bathroom Reader series has sold over 15 million copies, and John's passion for nature has also led to outstanding sales, with 50 Things You Can Do to Save the Earth achieving #1 bestseller status and receiving a full update in 2008.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.