Related to: 'Overcoming Panic and 2nd Edition'

Robinson

Overcoming Panic and Agoraphobia

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar
Robinson

Overcoming Panic & Agoraphobia Self-Help Course: Part Three

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar

An indispensable guide for those affected by panic and/or associated agoraphobia, their friends and families, psychologists and those working in the medical profession. It explains the many forms and causes of panic and contains a complete self-help program and monitoring sheets, based on clinically proven techniques of cognitive behaviour therapy. Further information on panic disorders may be found on the following websites: www.nopanic.org.uk http://www.social-anxiety.org.uk/ http://www.mind.org.uk/

Robinson

Overcoming Panic and Agoraphobia Self-Help Course in 3 vols

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar

Practical and easy to use self-help courseAdapted from Derrick Silove and Vijaya Manicavasagar's classic title Overcoming Panic which is now recommended on the NHS 'Books on Prescription' self-help scheme, this new large format edition is available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance, the new Overcoming Panic Self-Help Course is a complete, step-by-step treatment providing the necessary skills to overcome and prevent panic attacks and associated agoraphobia.

Adyashanti

Foreword writer Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. Adyashanti is author of The Way of Liberation, Falling into Grace, Emptiness Dancing, True Meditation, and The End of Your World. Based in California, he lives with his wife, Mukti, and teaches throughout North America and Europe, offering satsangs, weekend intensives, silent retreats, and a live Internet radio broadcast.

Amanda Spong

Amanda Spong is a clinical psychologist in the personality disorders community team, which offers adult and specialist mental health services for people with borderline personality disorder. She is the personality disorder pathway lead for the Cambridgeshire & Peterborough NHS Foundation Trust, and offers training and advice for other teams about how to understand and support people with personality disorder.

Amer Anwar

Amer Anwar grew up in West London. After leaving college he had a variety of jobs, including; warehouse assistant, comic book lettering artist, a driver for emergency doctors and chalet rep in the French Alps. He eventually landed a job as a creative artworker/graphic designer and spent a decade and a half producing artwork, mainly for the home entertainment industry. He holds an MA in Creative Writing from Birkbeck, University of London and is a winner of the Crime Writers' Association Debut Dagger Award. Brothers in Blood is his debut novel and the first in the Zaq and Jags series.

Ariane Sherine

Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Observer and the Independent, and she has worked as a scriptwriter for the BBC, Channel 4 and ITV. She loves writing fiction, photography, illustration, video editing and jewellery designing, and is happiest when sitting in her garden on a sunlit day with her daughter, Lily.

Benjamin Hardy

Benjamin Hardy is the writer of Slipstream Time Hacking, a self-help phenomenon that has been downloaded more than 200,000 times. In 2016, Hardy was the #1 writer on Medium.com. His writing is informed by his personal experiences - from a troubled upbringing in a broken, drug-afflicted family, to the three children he has fostered with wife Lauren - and passionate interest in self-help and psychology. Hardy is currently studying towards a PhD in Industrial and Organizational Psychology.

Bjorn Hedensjo

Bjorn S. Hedensjo, MS, is a science reporter currently majoring in psychology at Karolinska Institutet. He is currently studying at Harvard Medical School.

Bonnie Greenwell

Bonnie L. Greenwell, PhD, is a transpersonal psychotherapist and a non-dual teacher in the lineage of Adyashanti. She has specialized for more than thirty years in mentoring people going through transformative experiences related to spiritual awakening and the kundalini process, the subject of her doctoral research at the Institute of Transpersonal Psychology (ITP). She has an eclectic background including work in psychiatric units, a rehab center, as director of the Transpersonal Counseling Center at ITP, and years of private practice. Greenwell studied Jungian psychology, Jin Shin Do® acupressure, Psychotropic and Radiance Breathwork, kundalini, kriya, and Ashtanga yogas, and many Buddhist meditation practices before finding her ground in non-dual teachings. She was founder and director of the Kundalini Research Network, has lectured and trained therapists in Europe, Australia, and the United States, and established Shanti River Center for non-dual education and counseling in Ashland, OR. She is an author and a contributor to several anthologies.

Carol Dweck

Dr. Carol S. Dweck is widely regarded as one of the world's leading researchers in the fields of personality, social psychology and developmental psychology. She has been the William B. Ransford Professor of Psychology at Columbia University and is now the Lewis and Virginia Eaton Professor of Psychology at Stanford University and a member of the American Academy of Arts and Sciences. Her scholarly bookSelf-Theories: Their Role in Motivation, Personality, and Developmentwas named Book of the Year by the World Education Fellowship. Her work has been featured in such publications asThe New Yorker, Time, The New York Times, The Washington Post, andThe Boston Globe, and she has appeared onTodayand 20/20. She lives with her husband in Palo Alto, California.

Celeste Headlee

Celeste Headlee is the host of the daily news show On Second Thought on Georgia Public Broadcasting. She has spent more than a decade with National Public Radio and has been a host of Public Radio International since 2008. Celeste has appeared on CNN, the BBC, PBS and MSNBC. She's also a classically trained soprano who doesn't get enough time to sing anymore. She has one son and a one rescue dog, and lives in Atlanta, GA.

Chris Irons

Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Clare Mackintosh

Clare Mackintosh spent twelve years in the police force, including time on CID, and as a public order commander. She left the police in 2011 to work as a freelance journalist and social media consultant and is the founder of the Chipping Norton Literary Festival. She now writes full time and lives in North Wales with her husband and their three children.Clare's debut novel, I Let You Go, was a Sunday Times bestseller and the fastest-selling title by a new crime writer in 2015, selling over one million copies worldwide. It won the Theakston Old Peculier Crime Novel of the Year in 2016 and was selected for ITV's Loose Women's Loose Books. Clare's second novel, I See You was a number one Sunday Times bestseller. I Let You Go and I See You were both selected for the Richard & Judy Book club and have sold in over 60 international territories combined. Let Me Lie is Clare's third novel.Clare is the patron of the Silver Star Society, an Oxford-based charity which supports the work carried out in the John Radcliffe Hospital's Silver Star unit, providing special care for mothers with medical complications during pregnancy.For more information visit Clare's website www.claremackintosh.com or find her at www.facebook.com/ClareMackWrites or on Twitter @ClareMackint0sh #ILetYouGo #ISeeYou #LetMeLie

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Daniel Ek

Daniel Ek, MS, is a registered psychologist with professional experience in stress management. Ek treats patients with stress and chronic fatigue syndrome on a daily basis.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

Deborah Roth Ledley

Deborah Roth Ledley, PhD, is a licensed clinical psychologist at the Children's and Adult Center for OCD and Anxiety. Ledley received her PhD in psychology from the University of Toronto in 1999 and completed a post-doctoral fellowship at the Adult Anxiety Clinic of Temple at Temple University. She then spent several years on faculty at the University of Pennsylvania at the Center for the Treatment and Study of Anxiety. Since 2006, Ledley has been in private practice in the suburbs of Philadelphia where she primarily works with children, adolescents, and adults with anxiety disorders. She has published over fifty scientific papers and book chapters, as well as four academic books, including Making Cognitive-Behavioral Therapy Work and Becoming a Calm Mom. Ledley has been quoted in magazines such as Parents, Fit Pregnancy, Family Fun, and Countdown, as well as on several websites including Forbes.com, CNN.com and iParentingLife.com.

Elaine Beaumont

Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.