Related to: 'Overcoming Panic and 2nd Edition'

Robinson

Overcoming Panic and Agoraphobia

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar

A Books on Prescription TitleOvercome the crippling effects of panic attacks and agoraphobiaDo you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.Based on cognitive behavioural therapy techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.Explains the many forms and causes of panicContains a complete self-help program and monitoring sheetsIs based on clinically proven techniques of cognitive therapy

Robinson

Overcoming Panic & Agoraphobia Self-Help Course: Part Three

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar
Robinson

Overcoming Panic and Agoraphobia Self-Help Course in 3 vols

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar

Alan Hester

Alan Hester is a trainer and international author. His first book, Management Starts With You: Gain Confidence and Success as a Leader and Manager, has been translated into Chinese, Arabic and Greek and sold in the US, India, Australia and across Europe. Alan works with individuals and with leaders to increase their confidence, resilience, success and well-being. He formed Alan Hester Associates in 2002, delivering practical, inspirational and interactive workshops to a wide range of people. This book draws on his experiences of working with people recovering from depression and other mental health issues, long-term unemployed adults, people with addiction problems and those who need help to get out of their own way and find a new direction in life.Alan lives with his wife Eunice, the couple's Golden Retriever and their four cats in Reading, Berkshire. They have a son, Michael, and a daughter, Charlotte. He spends his spare time listening to Bob Dylan albums, supporting Reading FC, watching cricket, gardening, reading and, of course, writing. Get Out Of Your Own Way is his second book.To find out more about the author's work or to contact him direct for speaking, training or coaching, please visit www.alanhester.co.uk or email him at alan@alanhester.co.uk.

Amer Anwar

Amer Anwar grew up in West London. After leaving college he had a variety of jobs, including warehouse assistant, comic book lettering artist, a driver for emergency doctors and chalet rep in the French Alps. He eventually landed a job as a creative artworker/graphic designer and spent a decade and a half producing artwork, mainly for the home entertainment industry. He holds an MA in Creative Writing from Birkbeck, University of London and is a winner of the Crime Writers' Association Debut Dagger Award. Brothers in Blood is his debut novel and the first in the Zaq and Jags series.

Ariane Sherine

Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Observer and the Independent, and she has worked as a scriptwriter for the BBC, Channel 4 and ITV. She loves writing fiction, photography, illustration, video editing and jewellery designing, and is happiest when sitting in her garden on a sunlit day with her daughter, Lily.

Benjamin Hardy

Benjamin Hardy is the writer of Slipstream Time Hacking, a self-help phenomenon that has been downloaded more than 200,000 times. In 2016, Hardy was the #1 writer on Medium.com. His writing is informed by his personal experiences - from a troubled upbringing in a broken, drug-afflicted family, to the three children he has fostered with wife Lauren - and passionate interest in self-help and psychology. Hardy is currently studying towards a PhD in Industrial and Organizational Psychology.

Bertil Marklund

Bertil Marklund, MD, PhD, is a Swedish medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner, and as a researcher for over four decades. He has a doctor's degree from Gothenburg University, where he serves as a professor.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second and third novels, All That She Can See and When The Curtain Falls were both Top Five Sunday Times bestsellers.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She is currently playing Veronica in Heathers: The Musical at The Theatre Royal Haymarket in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case.

Chris Johnstone

Dr Chris Johnstone is one of the UK's leading resilience trainers, with more than three decades' experience teaching in this field. He graduated in medicine with distinction in 1986, after a first degree specialising in psychology. Experiencing burnout and depression as a junior hospital doctor, he became a leading figure in the campaign to improve working conditions. He trained as a GP before moving into the mental-health field, where for many years he ran groups teaching resilience skills. Influenced much by positive psychology, he trained with Martin Seligman and other leading practitioners in 2005. Since then he has pioneered the role of resilience training in mental-health promotion, coaching practice and the workplace. His previous book Active Hope (co-authored with Joanna Macy) has been published in more than eight languages, his video-based online course Personal Resilience in an Hour has participants from more than 55 countries. He lives in the north of Scotland, where he teaches online at CollegeofWellbeing.com.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Jim White

Jim White is an internationally-recognised expert in CBT and common mental health problems. He devised the large-class Stress Control approach over twenty years ago as an attempt to efficiently improve outcomes for individuals. The class has now become widely available across the world. Jim has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government. He has published over 40 articles in peer-reviewed journals and has written two influential books on stress management - Stress Pac, Harcourt Brace, 1997; and Treating Anxiety and Stress, Wiley, 2000. He co-edited The Oxford Guide to Low-intensity CBT Interventions, Oxford University Press, 2010 and contributed four chapters. He worked for over thirty years as a Consultant Clinical Psychologist with the NHS and was the originator of the highly innovative and successful 'Glasgow Steps' approach to common mental health problems. He is now a Director of Stress Control Ltd.

Kevin Meares

Dr Kevin Meares is a clinical psychologist and cognitive therapist with nine years of clinical experience. He works at the Newcastle Cognitive and Behavioural Therapies Centre.Professor Mark Freeston is Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre, and holds honorary chairs of Clinical Psychology at the universities of Durham and Newcastle.Overcoming Worry is their first book.Kevin Meares is coauthor of Overcoming Worry, he is a consultant clinical psychologist and a cognitive-behavioural therapist. He works for the NHS at the Newcastle Cognitive and Behavioural Therapy Centre offering therapy to adults with a range of psychological problems, specialising in anxiety disorders. He supervises trainee clinical psychologists and cognitive therapists. He is an experienced trainer, regularly leading workshops on CBT. His research interests focus on rumination and worry and he has a particular interest in post-traumatic stress disorder.

Kirstie Anderson

Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in the area of CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.

Lorraine Murphy

Lorraine Murphy is an award-winning entrepreneur and author. In 2012, she founded The Remarkables Group, a pioneering influencer strategy agency. Prior to starting The Remarkables Group, Lorraine created and managed campaigns in an eight-year PR career that began in Dublin, moved to London and ended up in Sydney where she now lives and works. Lorraine's acclaimed, bestselling first book, REMARKABILITY, was published in 2016. This was followed be GET REMARKABLY ORGANISED in 2018. BABY, YOU'RE REMARKABLE is her third book.

Mark Freeman

Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. He has taught Shakespeare's plays in Korea, tended gardens in Spain, filmed an Arabic-language documentary on youth employment in Cairo, and facilitated strategy workshops for executives at multiple Fortune 500 companies. After recovering from several mental illness diagnoses, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community, EVERYBODY HAS A BRAIN, and he is a Stanford Medicine X ePatient Scholar. His favourite past-times include sitting and breathing.

Mark Freeston

Mark is the Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre and Honorary Professor of Clinical Psychology at the University of Durham. He is also Professor of Clinical Psychology at the University of Newcastle. He divides his time between NHS duties, where he directs the Newcastle Diploma in Cognitive Therapy, and the University of Newcastle. He has published over 80 papers, mainly in the field of intrusive thoughts and worry and on the formulation and treatment of Obsessive Compulsive Disorder and Generalized Anxiety Disorder. He regularly provides workshops on the cognitive behavioural treatment of these disorders. He chaired the Guideline Development Group for Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder for the National Institute of Clinical Excellence (NICE) from 2003 to 2005.

Pamela Myles

Pamela Myles is director of training at the Charlie Waller Institute of Evidence-Based Psychological Treatment, University of Reading. Pam's research predominantly focuses on CBT training and supervision. she is the recipient of the University of Reading Teaching and Learning Team Award. Pam also sits on the Scientific Committee for the British Association for Behavioural and Cognitive Psychotherapies.

Paul Gilbert

PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which compassion focused therapy was developed. He has written and edited many books on psychology, therapy, and compassion. He was awarded an OBE by the Queen in March 2011 for services to mental health.