Related to: 'Overcoming Insomnia and Sleep Problems'

AN EXTRACT

THE JULIETTE SOCIETY

In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen. Read the prologue.

Robinson

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Colin Espie
Authors:
Colin Espie
Robinson

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

Colin Espie, Jan Scott, Melanie Fennell, Paul Gilbert, William Davies
Authors:
Colin Espie, Jan Scott, Melanie Fennell, Paul Gilbert, William Davies

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical exercises-Monitoring sheetsOvercoming Depression - 3rd editionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling.Overcoming Mood SwingsMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder).This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state.Overcoming Low Self-EsteemA self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.Overcoming Anger and IrritabilityAn invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it.Overcoming InsomniaExtensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Albert Ellis

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

Alisa Roth

Alisa Roth is a former reporter at Marketplace. A Soros Justice fellow, her work has also appeared on NPR and in the New York Review of Books. She lives in New York.

Alison Baverstock

Dr Alison Baverstock is an academic, author and mother of four.

Arthur Lange

Arthur Lange, Ed.D. is the coauthor of Responsible Assertive Behavior and The Assertive Option, and has given thousands of presentations using the concepts embodied in this book.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Claudia Herbert

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

David McPhail

David McPhail has been a passionate artist since the age of two. He studied at the School of the Museum of Fine Arts in Boston and began illustrating books for children in 1971. Since then he has helped to create over one hundred books, including the first book starring Baby Bear, I Promise; the celebrated Mole Music, a New York Times Best Illustrated Book of the Year; and the bestselling If You Were My Bunny, Lost!, and Drawing Lessons from a Bear. David lives in New Hampshire.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Dr Duncan Carmichael

Dr Duncan Carmichael is a medical doctor with 25 years of experience in the profession. He is a regular speaker and lecturer at conferences on aesthetic and anti-aging medicine in his home country and abroad, and has written numerous articles on healthy aging.He qualified in South Africa then trained further in Europe where he studied nutrition, hormone balancing and aesthetic medicine. Frustrated with the medical world's focus on treating illness rather than on promoting health, his passion has long been health medicine. He founded and runs the Institute of Healthy Aging in Cape Town, South Africa and another in Dorset in the United Kingdom. Younger for Longer is a culmination of his 25-year quest, and is Dr Carmichael's first book. His wide range of training combined with his clinical expertise makes him uniquely placed to write this book and share what he has learned about longevity and health.

Elisa Black

It was only following a misguided spell in a German girl band that Elisa finally settled on a career in journalism a decade ago.After post-grad study at the University of South Australia, she moved to Brisbane where she spent her first weeks in newspapers covering the sports round, rapidly learning there is, in fact, no such thing as a handball in rugby.A stint in magazines and feature writing followed before she returned to Adelaide to work first as an entertainment reporter and then as health and family reporter for a weekend newspaper.She vacillates between hoping desperately for a resurgence in the popularity of the written word, and terror that, one day, her boys will read exactly what she has been writing about them.Elisa's website: elisablack.com.au

Frances Cole

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

Gareth Moore

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Gill Hines

Gill Hines is an educator of huge experience. She has worked with a large number of parents, young people and teachers, offering workshops, mentoring and support in a wide variety of issues.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Irvin D. Yalom

Dr Irvin Yalom is an emeritus professor of psychiatry at Stanford University and the author of many books, including Creatures of a Day and the bestselling Love's Executioner. He and his wife, the author Marilyn Yalom, live in Palo Alto, California.

James Le Fanu

James Le Fanu has combined a career as a General Practitioner in South London with writing about medicine and science for the Sunday and Daily Telegraph. He has also contributed articles and reviews to The Times, Spectator, New Statesman, Literary Review, British Medical Journal and Journal of The Royal Society of Medicine. His much acclaimed 'The Rise and Fall of Modern Medicine' won the Los Angeles Times book prize in 2001. His most recent book, 'Why Us?', was published jointly by HarperCollins in the UK and Random House in the US in 2009. He was elected a Fellow of the Royal College of Physicians in 2014.

Jen Campbell

JEN CAMPBELL grew up in the northeast of England, and graduated from Edinburgh University with an MA in English Literature. She is a published poet and short-story writer. She lives in north London where she works at Ripping Yarns bookshop.